The Universal Lens

In this enlightening episode of "The Universal Lens," hosts John Emilio and Henry Beltra explore the profound connection between the heart and mind. Delve into how these two powerful forces influence our thoughts, emotions, and actions. Discover practical insights on achieving harmony between your heart's desires and your mind's logic, and learn how this balance can lead to a more fulfilling and m...

In this conversation, John and Henry explore how routines and distractions CAN serve as gateways to mindfulness. Exploring the idea that distractions can open doors to mindfulness or just be a temporary reprise from the noise in your head. All to often that noise returns when the distraction has passed leaving you right where you were. The distraction is actually the answer, not the event or what...

In this episode, John and Henry delve into the intricate world of family dynamics and explore effective strategies for conflict resolution. Discover how mindfulness can transform familial relationships, turning discord into dialogue and fostering a harmonious home environment. Through personal anecdotes and expert insights, we uncover the keys to understanding and resolving conflicts, ensuring tha...

In this conversation, John and Henry explore the concept of purpose in life. What is our purpose in life?   That is a question can drive some people mad. Having purpose in life has been something we have associated with doing something or being something. Is that actually true? Today we discuss what our true purpose is and the answer is so much more simple then you think. You're  actually living y...

In this episode of Universal Lens, hosts John Emilio and Henry Beltra discuss the importance of self-preservation versus selfishness, the joy of helping others, and the challenges posed by energy bandits. The conversation emphasizes the significance of awareness and personal growth in both the hosts' lives and the lives of their listeners. They delve into the complexities of relationships, emphasi...

In this episode, the hosts delve into the concept of the inner self-critic, exploring its origins, particularly in relation to parenting and childhood experiences. They discuss the importance of mindfulness in parenting and how language can shape a child's self-perception. The conversation emphasizes the need for empowering language to help children navigate their inner critics and develop a healt...

In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in rec...

In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness a...

In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than b...

Today John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They also delve into the spiritual perspective of gratitude, which focuses on being grateful for the present moment and one's awareness. They explore...

Do you hear your inner mentor , that gut feeling that knows but does not speak or does it get drowned out by the noise in our minds. Listen in as we discuss this in depth.

When your mind is one place and your'e in another, what happens to what you want to focus on? Listen in  as we discuss how SHIFTING your focus and taking meditative breaks not only breaks the incessant cycle of the mind stream but also helps you come back more focused and productive.  Click Like and subscribe !!!!! 

This was a lost episode that we taped early on when we started and never released it. Original Episode 4 . Now we are ready to release it so tune in for this one, as we dive into what religion actually is and the difference between belief, knowing and organized religion. Great talk.

Today we discuss how the search for an answer is the minds way to keep you engaged. Does the question really need to be answered????

Do you label yourself or those around you? Label set invisible limitations that can keep you stuck.

Today we discuss how mindfulness is applied in athletics. Getting into the quote unquote ZONE. How an athlete gets into the zone on the field automatically they don’t realize that same presence is easily applied to life..

This week we discuss how the black sheep, the odd different person in the family, breaks the generational trend.

Today we discuss parenting with presence ands awareness and how it empowers our children.

In this short video I speak about choosing our values over our emotions when the 2 don't align. You would be surprised how we tend to automatically follow our emotional reaction. 

In this special Episode and interview with Dr. Tatyana we discuss Acceptance Commitment Therapy and its core principles, application with OCD Anxiety or Depression and usefulness in general outside of therapy for all people adults and children. Important links discussed during Episode : https://iocdf.org/find-help/ https://www.madeofmillions.com/articles/how-to-find-the-right-doctor-for-pure-ocd

Today we discuss mindfulness what it is and how no matter what profession you are in, its application can only help you become the best your best version.