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Henry Beltra

The Universal Lens

Health EN ↓ 41 episodes

Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This pat...

Author

Henry Beltra

Category

Podcast website

www.spreaker.com

Latest episode

Sep 11, 2025

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Episodes

Episode 15- How to lead in presence 10.03.2023 56:12

Episode 14 - Altering neural pathways with mindfulness 03.03.2023 48:26

Episode 13 - The Watcher - Who What and How? 24.02.2023 52:07

Episode 12 - Notice Experience but don’t Attach 17.02.2023 59:27

Episode 11 - Awareness in dealing with media and NEWS real or fake 10.02.2023 1:06:54

Episode 10 - What we need vs What we want 03.02.2023 56:59

Episode 9 - The numbing agent 27.01.2023 1:06:06

Episode 8 - The Tale of 2 wolves 20.01.2023 1:02:05

The tale of 2 wolves- Which wolf will you feed ?

Episode 7 - Click and Comment Syndrome 13.01.2023 51:09

Episode 6- Navigating the emotional train 06.01.2023 43:11

Episode 5 - Speaking and conversing mindfully 30.12.2022 42:20

Language and how it quietly guides our actions and without any awareness how it can be a trap.

Episode 4 Dealing with anxiety and recurring anxious thoughts 24.12.2022 43:00

Today we discuss anxiety attacks, those pesky recurring anxious thoughts and how we approach them.

Episode 3 - How reframing Language can change the lens 18.12.2022 53:36

The nuances of language and how it reframes of perspective

Episode 2 - Seeing where the ego hides 11.12.2022 53:34

The ego in relationship to our minds and choices.

Episode 1 - meditation what and how and more important why 04.12.2022 42:55

Thanks for coming back hope you enjoy todays episode as we dive into meditation and how to implement it into your day.

Pilot Episode 27.11.2022 32:14

Our first episode - a little about us .✌🏼

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