The UncompliKated Perimenopause Podcast

Send us Fan Mail Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit,...

Send us Fan Mail The creeping, buzzing urge to move your legs just as you’re trying to sleep isn’t random—and you’re not imagining it. We dive into why restless legs flare during perimenopause, how fluctuating estrogen disrupts dopamine signalling, and why falling progesterone leaves muscles tense and jumpy. From the first “why won’t my legs settle?” to the morning-after fog, we connect the dots b...

Send us Fan Mail Feeling wrung out by a hundred tiny choices before lunch? We dive into the real reasons decisions feel heavier during perimenopause—and how to get your clarity and confidence back without trying harder or becoming “more disciplined.” With a clear, kind breakdown of brain science, we explain how the prefrontal cortex tires across the day, how cortisol tugs you into fight-or-flight,...

Send us Fan Mail Have you ever wondered if those unexplained mood swings, sleep problems, or joint pain might actually be perimenopause—even though your doctor insists you're "too young"? You're not alone, and you're not imagining things. In this eye-opening episode, we tackle a question from Sue in Blackpool who, at 42, finds herself caught between her body's signals...

Send us Fan Mail Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain of perimenopause. Most conversations about perimenopause revolve around estrogen and progesterone, but testosterone deserves equal attention. This powerful hormone affects far more than just libi...

Send us Fan Mail We're back with a bang for Season 3, diving straight into a candid, somewhat eye-watering discussion about an unexpected Mirena coil mishap that led to fascinating discoveries about hormone replacement therapy after 50. Kate shares her recent experience of finding her IUD had become dislodged, requiring immediate removal and creating an urgent need for alternative progesteron...

Send us Fan Mail This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring. • Exploring the increase in heart disease risk for women post-meno...

Send us Fan Mail Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights into how hormonal changes, particularly the fluctuating estrogen levels, can transform your bod...

Send us Fan Mail This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts empower women to regain a sense of control and navigate this transitional phase with confidence.  • Understanding how hormonal fluctuations af...

Send us Fan Mail Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirations before diving into a heartfelt question from Helena in Norway. Through empathy and personal insights, we explore the tangled emotions...

Send us Fan Mail This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively.  • Exploring the connection between hormonal changes and sexual health • Understandin...

Send us Fan Mail The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive community advocate for celebrating life's wisdom rather than fearing physical changes.  • Carla's concerns about skin, hair, and...

Send us Fan Mail This week's question is from Fiona who is asking about why her libido is rock bottom and how she discusses this with her husband. Also the discussion turns to why do many women feel disconnected with themselves as well during this time. Tune in to discover the ups and downs of hormonal shifts and their surprising effects on women's libido and well-being. We unpack the ro...

Send us Fan Mail Can you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That’s just a taste of the festive chaos my daughter Gabriella and I bring to your ears as we tackle the festive season, with all its joys and challenges, while navigating the tumultuous wave of perimenopause. In this episode, we share a cozy moment infused with l...

Send us Fan Mail Discover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a healthier transition by understanding the importance of balancing your blood sugar through the right combination of proteins, healthy fats,...

Send us Fan Mail Unexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened sensitivity to smells. We dive into a listener question from Fatima in Saudi Arabia, who’s experiencing this very symptom as she approaches...

Send us Fan Mail In this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1. Kate experienced heart palpitations, rashes, and vertigo only to be left without answers? She faced misdiagnosed symptoms of perimenopause, and was tested for so many things from autoimmune diseases to Ramsay Hunt syndrome, lack of iron, to so much more... and at no point...

Send us Fan Mail Parenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insight. Join Gabriella and me as we talk candidly about finding joy and self-assurance in life's different stages. I’ve just turned 50 and couldn’t be happier about it, and many people act...

Send us Fan Mail Ever feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling the mood swings of hormonal teenagers, and uncovering the truth behind those unpredictable emotional shifts. Together, we tak...

Send us Fan Mail In this episode we  answer a  question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the bases to keep you moving and grooving through the twists and turns of perimenopause. Explore the transformative power of exercise routines that are g...

Send us Fan Mail With Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery. Our conversation goes beyond anecdotes, offering practical strategies for setting boundaries and enhancing communica...

Send us Fan Mail Navigating the dating world during perimenopause can feel like uncharted territory, a sentiment that resonated deeply with me after my own experiences. Join Gabriella and me as we tackle the challenges many face during this transformative phase. We offer practical advice on building self-confidence independently, especially when ghosting and dating setbacks occur. Listen to heartf...

Send us Fan Mail Memory loss and brain fog can feel like unwelcome companions, especially during perimenopause when words seem to perpetually hang on the tip of the tongue. Sharing personal tales of linguistic mishaps and the emotional toll these experiences take, this episode offers a heartfelt exploration of how aging, ADHD, and other factors can complicate communication. We delve into the world...

Send us Fan Mail In today's episode, Samantha shares her deeply personal struggle of feeling unsupported by her best friend during her perimenopause journey. We dive into the emotional complexities of friendships when 85% of women face perimenopausal symptoms, while some might not relate. This episode underscores the importance of empathy and understanding, offering insights into maintaining...

Send us Fan Mail Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness routine on the road. As she shares her journey of feeling frustrated and unrecognizable due to skin changes, we dive into the emotion...