The UncompliKated Perimenopause Podcast

Send us Fan Mail Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling under the weather—to address this very concern. We dive into whether requesting a female doctor could make a difference for wome...

Send us Fan Mail Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right through to your consumption of alcohol, caffeine,...

Send us Fan Mail Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary anger. They’ll share personal anecdotes, discuss...

Send us Fan Mail Today we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers like nighttime driving and rising socia...

Send us Fan Mail Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a question from Kendra in Paris. Join us as we share personal battles with nausea that could rival pregnancy morning sickness and explore the p...

Send us Fan Mail What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of breaking the silence around this chapter of our lives. We guide you through initiating these vital conversations with confidence and share p...

Send us Fan Mail Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We’ll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormonal fluctuations and erratic periods eventually cease....

Send us Fan Mail Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy ears, joint pain, and hair loss during perimenopause, with a special focus on hair loss. Discover how the decline in estrogen levels affects about 40% of women in perimenopause, causing hair folli...

Send us Fan Mail Ever caught a whiff of toasted marshmallows or gasoline out of nowhere and wondered if you were losing it? On this episode of the Uncomplicated Perimenopause Podcast, we tackle the wild world of phantom smells and other bizarre symptoms you're likely experiencing. Monica kicks off our discussion by asking about the weirdest symptoms we've come across, prompting us to sha...

Send us Fan Mail Ever wondered if testosterone treatments might be making your unwanted facial hair worse? Join us in this episode of the Uncomplicated Perimenopause Podcast, where we tackle the tricky topic of hair growth during perimenopause. One of our listeners voices her concerns regarding facial hair, sparking an honest conversation about social stigmas and the role of genetics. From my (Kat...

Send us Fan Mail Ever wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resident perimenopause expert and life coach, alongside her daughter Gabriella, as we uncover the body's surprising reactions to reintroduced hormones and the roles fat cells play in estrogen producti...

Send us Fan Mail Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos and partner misunderstandings, making sense of how serotonin and oxytocin dips can rock the boat. You'll learn about the unique challenge of experiencing your sexual peak amidst these turbulent t...

Send us Fan Mail Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie  journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimenopause, rendering tests unreliable on any given day,...

Send us Fan Mail Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationship between estrogen and progesterone, likening...

Send us Fan Mail Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunderstood phase of life. We delve into the frustrati...