The Ultimate Mindset Change Podcast

In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his TEDx talks. This is a great opportunity to hear mor...

Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts positively on anxiety. The more you take time for...

Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can be in elevating your ability to make...

I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you...

Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself His journey to wellness has been about making himself feel bet...

Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal, Reiki Association) which has members worldwide an...

In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all in wherever you are, at home and at work everything changes and so much more is possib...

Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset an...

Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become mot...

This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live He also explains how changing your narrative about yourself ch...

“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding...

Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel about yourself and your life can be used in many a...

In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality Your inner narrative determines how you see the world and live...

DESCRIPTION This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it. Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive experiences and grow towards the life you truly wa...

This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from Paul i...

You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you. After completing this meditation, you will shine outwards and attract the people, situations and opportunities that will bring the wealth you want into your life...

This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this meditation is the best way anyone can prepare for th...

This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives Take the time to find some peace for yourself and you will be able to bring yourself back...

In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and will mean you can manage stress in a more sustainable and resilient way Listen in and give yourself the space and time to heal from the stresses of daily life and look towards your future self KEY TAKEAWAY...

This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible If you want to heal your anxiety you need to be truly honest wi...

Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there It's a perfect neurochemistry booster and can be completed while you are out walking or when still and will bring you peace and positivity in your day Liste...

If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety If you are someone who struggles with anxiety and stress you can also check out the anxiety and stress hea...

This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and...

In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to looking after your health and getting enough sleep This...

Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as a gap, what’s lost, but as a gain When you learn t...