The Ultimate Mindset Change Podcast

Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting Beginning your day with this meditation is an opportunity to start the day with the right mindset because you d...

In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, e...

How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in...

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation.  The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most.  Refresh, reset, recharge and refocus your mind to help create the life you truly want.

Do you find meditating a struggle, boring or don't see the point in it?  If so, then this episode is just for you.   In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around.  Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you...

Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief.    Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.  

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes.  No magic required!   If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet. I am now taking on a small number of online coaching clients for February. Contact me t...

Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important?  We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low.  Meditation = self-mastery and helps you access your own powerful resources...

You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program? If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change.  Learn about what might be holding you back from creating the life you truly want to live. If you need extra help then please do cont...

Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life.  it can impact your sleep, decisions, dreams, goals and how you connect with people.  This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which sl...

Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk.   This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life. I have some anxiety and mindset coaching session slots available later this month. Contact me at info@the-m...

Train your amazing mind today to create a success mindset using this manifesting success meditation!   Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift.  Let's make 2022 your most successful year yet.  if you would like help with your success mindset, I am taking on new clients soon so please get in contact.

Let's create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles.  In this episode, I will share with you a powerful technique you can use at night to get your subconscious working deep within your mind to increase the chances of success for 2022. Let's make this your most successful year yet. If you would like some Anxiety...

Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It's a controversial point of view but the average lifestyle can be a block to living life more authentically.  In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live the life you truly want to live. Please leave a review and comment on wha...

Pain Relief Hypnosis Session.  Are you in pain?  Is it emotional or physical?  Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like arthritis. fibromyalgia, back pain, injuries, inflammation etc.  I have ble...

Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation.  I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too. The Mindset 2022 challenge starting so...

Are you struggling?  This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.

Meditation will change your life in ways you can't imagine.   In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.   Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now. Make this your new habit for 2022. Your mind and body will love it...

2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.

Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever.   I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine. Are you ready?

Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process.  Repeat as often as you can to get the full benefit to change your mind and change your life.

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice.  This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.  Part two contains the process within a meditation practice to take it deeper into the subconscious mind. The science around gratitude and the mental and...

I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health.  How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?  

Change your state of mind with this Calm, Confident and In Control meditation.    Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day.  Enjoy this one!  

End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are.   Will the mindset insight I mentioned create a paradigm shift for you as it did for me?