The Ultimate Mindset Change Podcast

In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the...

Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progr...

This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day   KEY TAKEAWAYS Let go of the tightness you are holding on to The ego make fee threatened but wh...

This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position Your attention is a precious resource and where your attention goes your energy flows Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day   KEY TAKEAWAY...

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being Leon explains how moving can disrupt  the build-up of stress and positively change your neurobiology and the huge range of ways to access moving If you can take the first step and be curious your world can change, listen in, and...

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully   KEY TAKEAWAYS This show contains...

Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting...

Part 3 of the dark side series  This  15 minute meditation accompanies the episodes on understanding and controlling your dark side  and will take your dark side training to another level  Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently  This meditation will help you focus on the t...

Part 2 of the dark side series. Paul continues to explain what you can do about your dark side and how you can control it Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed and can stop you from doing all the things you want to do? He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship wi...

Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion Mindfulness works, it reduces depression, decreases anxiety and stress, helps with sleep improves immune function and helps with  learning and  paying attention Hear about the science behind mindfulness and the vital role of attention, intentio...

How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation. With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process   KEY TAKEAWA...

Paul talks with Zen Monk and author of ‘The Zen Life’ Alex Mill who has just released a new book ‘A Shift to Love’ Alex explains how Zen practice is compassionate self-mentoring with the process evolving and leading to an awareness that can shift everything. He discusses how our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally...

This a meditation that focuses on manifesting into your reality what you would like to experience Paul explains how the brain’s powerful reticular activating system responds to what you believe, if you believe you are lacking your brain will draw you towards situations that will confirm this and if you believe you are in a place of wealth and abundance your brain will shape your reality to suit th...

Gastroenterologist and New York Times best-selling author of ‘Fiber Fuelled’ Dr Will Bulsiewicz talks to Paul about the critical role the gut biome plays in mental health It can be easy in a fast-paced world to have a diet of ultra-processed convenience food  but with the majority  of individuals deficient in dietary fibre, Dr Will explains why it’s vital to make changes that are low and slow to a...

Part one of the dark side series  Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want If you don’t have the life you want to have and deep down you know you are preventing it, its evidence your dark side is dominating your life but when you stop resisting and train your mind to transcend the primal dark side yo...

This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be Paul’s intention for this meditation is to accept the present moment knowing you’re in the right place at the right moment and when you do this, you are giving yourself the opportunity to focus on being in the moment and the freedom that comes with it KEY TAKEAWAY...

"I could tell that it was my Father speaking through me." In this Interview with academic director and transactional trainer Patrick brook Paul and Patrick discuss Ego states and how they can impact our lives. Patrick explains the adult, parent and child ego states and how transactional analysis brings awareness about how people learn what they learn. With awareness, it’s possible to change and ta...

Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day Paul also shares the details of how to enter a great com...

Are you wasting time getting stuck in your head about issues from the past? This guided meditation with Paul will help you to let go and build empathy and understanding If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation Listen in and help your mind change to perspective and set yours...

In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’ The refusing of things in your life can be the rebellion you need to take back your life and the only person who can say ‘no’ and make the changes is you Don’t resist life take advantage of your unique strengths and understand that you are powerful, resili...

In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world KEY TAKEAWAYS Create a powerful inte...

Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day This meditation will work deep into the subconscious and reprogramme your mind on the journey to who you want to be, listen in, and smile inwardly and outwardly KEY TAKEAWAYS This show contains brande...

Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking Use this mindset shifting meditation to begin or end...

Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love, commitment and self-awareness and Marina is an inspirational guest who shares why although love is...

Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and body and being more proactive than reactive with you...