The Ultimate Lifestyle Podcast by Tomanek Trained

This episode is full of fun announcements and a big reality check! First, we introduce our new cohost and coach, Britt Sederholm. (You can find her on IG @brittsederholm) Then we dig into the topic of the day, which is timing. There is never going to be a “perfect time” to start your fitness journey. We discuss what is stopping many potential lifestyle athletes from reaching their goals and how th...

Liz & Tom discuss the ways they typically see athletes getting in their own way when it comes to progress and how you can avoid being in that situation yourself. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm http...

Tony from The CPA Dude joins Liz and Tom to talk about budgeting. First they discuss some of the basic items you may need to include in your budget for the kitchen and for your gym bag when starting on your fitness journey, then Tony gives us some of his top tips for budgeting and saving money.  Follow Tony on IG at @thecpadude_  Budgeting spreadsheet: https://docs.google.com/spreadsheets/d/1OaPsq...

You worked so hard all year to get to where you are now. So how do you navigate the holidays and maintain that progress? Coaches Liz and Tom discuss everything you need to know about enjoying the holiday season while staying on top of your goals. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII htt...

Coaches Liz & Tom open up about what they’ve struggled with in their own fitness journeys and throughout their coaching careers. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-brit...

Coaches Liz and Hayley talk about how the scale isn’t the only way to measure progress, and what other things you can focus on if you feel like the scale is messing with your head. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brit...

Guests Cheryl and Casey come on to celebrate their successes working with Liz and Tom over the last year. They discuss the positive changes they’ve made, what it takes to be successful long term as a lifestyle athlete, and their own tips and tricks to managing a busy schedule and family life. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz...

Coaches Liz, Tom, and Hayley talk all about injury prevention. They cover proper form, warm ups, mobility, yoga, and ego lifting. They also discuss how to deal with taking time off when needed due to in injury. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas...

Our guests today are our own EveryBODY athletes Michelle and Sarah, who joined us to talk about shift work. They are both nurses who have experience working overnight shifts and 96 hours shifts. We discuss how they manage stress, get their meals in, and more. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomasla...

Coaches Liz, Tom, and Hayley discuss trends they see with lifestyle athletes and how you can optimize your health and wellness journey. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-b...

What should you expect when hiring a coach and what will your coach expect from you? Liz and Tom explain how online coaching works and lay out expectations in this week’s episode. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @britt...

Liz, Tom, and Hayley give tips on how to live a healthy lifestyle on a budget. They discuss grocery shopping, gym memberships, coaching, and more. HomeBODY training program: https://tomanektrained.com/product/homebody-workout/ Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained....

Today’s episode features special guests! Our own EveryBODY athletes Holly, Luke, and Jenna join coaches Liz, Tom, and Hayley to discuss how they juggle parenting and living a healthy lifestyle. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sed...

Today’s episode is a deep dive into digestive health. What is “regular” digestion? Is it normal to experience bloating, constipation, diarrhea, and gas? Why is digestive health so important? In today’s episode, Coaches Liz, Tom, and Hayley answer all of these questions and give their top 6 tips to improve digestion. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://toma...

Why do most people regain the weight that they lose? Does your body have a “set” weight that it likes to be at? How do you change your body composition? Coaches Liz, Tom, and Hayley discuss the answers to all of these questions in today’s episode! https://tomanektrained.com/mt2-lifestyle-coaches/ Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach...

Everybody seems to be aiming to reach “balance” in their life… but what does that even mean? Liz, Tom, and Hayley discuss what their definitions of balance are. They get into how to juggle your fitness goals, relationships, social events, traveling, your career, and more. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Mun...

Coach Liz is joined by Coach Hayley to discuss all things pregnancy and exercise related. She answers common questions, what is considered safe during pregnancy, and what to expect as the body changes. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ B...

In today’s episode, the EveryBODY Coaches explain what stress is, the difference between stress management and stress relief, stress management tools, and what they are all doing in their own lives to keep their stress levels lower. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektr...

This episode is all about training. We define common terms used in training, explain different techniques used to add intensity, and why it is so important to keep a log book. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsede...

In this episode, Liz, Britt, and Tom discuss the different phases that each person typically will go through in their fitness journey and why you cannot stay in a deficit forever. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @britt...

Everyone has a different “hard”. In this episode we talk about how sometimes you have to choose between two different hards, and how that choice can impact you down the road. We also talk about how everyone’s hard is different and not to compare your struggles to anyone else’s. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thom...

Liz & Britt talk about how eating out can fit into your program and how this will impact your progress on your fitness journey. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt...

Coaches Liz, Tom, and Britt introduce themselves, explain what EveryBODY Coaching is and who it is for, and answer some fun questions submitted by our athletes! Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://t...