The Ultimate Lifestyle Podcast by Tomanek Trained

In this episode, the EveryBODY coaches talk about how important it is to set boundaries. They explain the different types of boundaries and different settings that may require boundaries, and provide examples and tips for those trying to set boundaries within your life. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck...

Britt’s athlete Scott Cleary joins the podcast as a special guest to share his journey as a lifestyle athlete. They discuss limiting beliefs, doing the inner work, and how his mindset has changed over the last 2 years. Tune in to hear his inspiring story! Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawren...

When it comes to nutrition for lifestyle athletes, it is not “one size fits all”. The EveryBODY coaches discuss different approaches they use, their thoughts on intuitive eating, and whether or not weighing/tracking food is necessary. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanek...

Special guest Ranya Gruber from Bulletproof joins the EveryBODY coaches once again. In this episode, they talk about how stress physically manifests in the body and how addressing the root cause of the stress is the key to resolving chronic stress. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII h...

In this episode, the EveryBODY Coaches dig into the topic of reverse dieting. What is it? Why is it important? How does it work? What should you expect to experience? Tune in for the answers! Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Seder...

The EveryBODY coaches discuss how drinking can impact physical health, mental health, and physique. They also discuss the idea of moderation and what their suggestions around drinking are as coaches. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Bri...

Special guest Kelsey Knight joins Britt and Liz to talk about her fitness journey and how she’s managed to stay in alignment with her goals even when life has thrown obstacles her way.  Apply to work with Coach Britt:  https://share.hsforms.com/1g6HMM8cERUKVkBcjY-WE9g4xscm Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Mu...

Special guest Jen Bryant joins the coaches to discuss her weight loss journey. She has lost 100 lb in the last year working with Coach Liz. They discuss the mental hurdles that come along with the journey, how a slow and sustainable approach worked best, and Jen gives advice to others out there who are working on themselves. Apply to work with Coach Liz: https://tomanektrained.com/full-coaching-se...

Ranya Gruber, head coach of Bulletproof, joins the EveryBODY coaches to discuss all things mental health when it comes to lifestyle athletes and how Bulletproof is the solution to bridge the gap between mental and physical health and fitness. Follow Ranya and Bulletproof on IG: @rgruber_fit @bulletproof.minds Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrai...

Social media can be a positive or negative in your life… it’s up to you to determine which. The EveryBODY coaches talk about how social media has made positive impacts in their lives and also address the negatives that can come along with it. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https:/...

The EveryBODY coaches discuss their own experience with work guilt and the issues they see with their athletes with work guilt and parent guilt. They discuss the importance of getting boundaries, non-negotiable, and filling your own cup. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://toma...

Coaches Liz, Tom, and Britt dive into the topic of biofeedback including: sleep, stress, blood glucose, blood pressure, and digestion. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-br...

Coaches Liz and Britt explain macros, NEAT, and warm up sets vs top sets Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

The EveryBODY coaches discuss the topic of training to failure - what it is, why you may or may not want to train this way, and how to go about it. They also discuss RPE, RIR, and the importance of keeping a logbook. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-...

If you’re wondering what’s next after you sign up for our upcoming challenge OR after you sign up with one of our coaches for one on one coaching… we got you. In this episode, we dig into what steps you should take next to make sure you get the most out of your coaching experience. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/...

Are you ready for a challenge? In today’s episode, the EveryBODY Coaching team explains what the Spring Into Fitness Challenge is and answers some questions our listeners submitted. Enrollment for the Spring Into Fitness Challenge is open from February 24, 2023, to March 10, 2023.  https://tomanektrained.com/product/spring-into-fitness-challenge/ Find us on IG: @everybody_coaching Liz McElaney: @l...

The EveryBODY Coaching team discusses habits and changes that anyone can start incorporating into their lifestyle right away for free. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-br...

Coaches Liz, Britt, and Tom deep dive on the topic of body image. They discuss their own experiences with their body image, how they help their athletes improve their body image and deal with the bad body image days, and how it is something that applies to males and females alike. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ T...

Coaches Liz and Britt give their thoughts on the following fitness myths and TikTok trends: “Low intensity cardio is bad, only HIIT gets results” Miracle teas Metabolism powder “My body only needs 5 hrs of sleep to function well” “I’ll never be able to eat at a restaurant again” “I can only eat boring foods on a diet” “My body really likes cardio and I need to do it 6x/week” Salt is the enemy All...

Listener’s Q&A Episode. We opened up a question box for you to share your questions, and all 3 EveryBODY coaches give their responses.  We cover: -How to get others who aren’t into this lifestyle to understand your goals -What we feel is hard about coaching -How we pick foods when we go out to eat -Our favorite foods -Our favorite gym equipment/exercises -Nutrient timing -Our nicknames -Snacki...

Last week talked about staying on track while traveling… this week we’re talking about coming out on the other end and getting right back on track/into your routine after the traveling is done. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sed...

The EveryBODY coaches talk about how they are preparing for their upcoming trip and discuss how to handle nutrition, digestion, and training while traveling. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://toma...

In this episode the EveryBODY coaches recap 2022 and share their own goals for 2023. They also give tips for goal setting and discuss what it means to have “SMARTER” goals, and why sometimes you don’t have to choose new goals at all… sometimes you just have to keep doing the same thing, but better. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coa...

It’s almost that time… 2023 is upon us and there will be plenty of newbies in the gym. Whether you are an experienced gym goer, or plan on getting your first gym membership… we have some advice and reminders for you. We will touch upon tips, gym etiquette, and also touch on the subject of getting overwhelmed and navigating the struggles you may have throughout your fitness journey.  If you want to...

Liz and Britt talk about all things menstrual cycle in today’s episode: -The phases of the menstrual cycle -The importance of tracking your cycle -Autoregulation -Signs you may need to get bloodwork done Need a health tune up? Sign up for a one time consultation with Liz or Britt here: https://tomanektrained.com/product/one-time-consultations-w-coach-liz/ https://tomanektrained.com/product/one-tim...