The Ultimate Lifestyle Podcast by Tomanek Trained

Austin Stout joins the EveryBODY Coaches to talk about a variety of topics in relation to lifestyle coaching. They discuss PCOS, high stimulus athletes, when to push and when to pull back, how to navigate big weight loss goals, and general tips for lifestyle athletes. You can find Austin on Instagram: @austinst8 Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanekt...

The EBC coaches dive into some hot topics: Ozempic Walking pads Fitness Trackers Cycle Syncing Tune in to hear their opinions on these trends.  Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com...

Today John McCartney from The Warrior Alchemist System joins the EveryBODY coaches as a guest. They chat about shadow work, feminine and masculine energy, personal evolution, and more.  To connect with John, find him on IG: @thewarrioralchemistsystem Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII...

Liz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it  really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer all of this and more.  Enrollment is open for the Spring Into Fitness Challenge! Sign up to work with Coach Liz:  https://tomanektrained.com/product/spring-into-fitness-...

Enrollment is open for the Spring Into Fitness challenge! Tune in to hear what the challenge is all about, how to sign up, and our tips for being successful. Sign up links: Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-liz Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/ Pick a coach for me: https://tomanektrained.com/product/spring-...

Macros vs meal plans - which is better? The coaches dig in to the differences between the two approaches, the pros and cons, and what they personally prefer.  Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tom...

This episode features a very special guest - the owner of EveryBODY Coaching, Mark Tomanek. We discuss how and why he created TT and EBC, why community is so important to him, and some of the obstacles faced along the way. This is one you won't want to miss! Mark's IG: @mark.tomanek Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz...

This episode is a fun one. We're back with another game of overrated/underrated, but this time we're rating more general topics instead of limiting ourselves to just fitness-related topics. Let us know if any of our opinions surprised you!  Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII...

The coaches discuss the new Netflix documentary "You Are What You Eat". They discuss the documentary itself along with important things to consider when taking on any drastic dietary change.  Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ B...

If you're new to counting macros, you may find yourself using a macro calculator that takes your info and populates macros for you. But are these too good to be true? Tune in to hear our advice. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Bri...

In this episode, we are joined by Erin Gustafson who is one of our very own athletes. Erin has been working with Liz since March of 2023 and is opening up about her fitness journey, mental health, gut health, and more. There are a lot of great takeaways in this one, we think you're going to love it! Erin's IG: @wherin_the_world_is_erin Find us on IG: @everybody_coaching Liz McElaney: @li...

Have you ever had a food you were afraid of eating? Maybe it was something you learned growing up, or maybe diet culture has been telling you that certain foods are bad for you. We don't like to label foods as "good" and "bad" - there's a time and a place for everything. In this episode, we talk about our own fear foods and how we worked through those fears. We also t...

It’s so easy to get caught up in the highlight reel - seeing people’s best moments on social media, and comparing your own journey to what you’re seeing. We dive deep on this topic and give our own thoughts and advice for our listeners. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://toman...

The EveryBODY coaches discuss “best practices” around the holidays when it comes to nutrition and more. Learn how you can get a leg up on your 2024 goals by staying focused during the holiday seaso Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt...

We decided to do an episode of “overrated or underrated” where the EveryBODY coaches give their opinion on the following topics within the fitness industry: -HIIT -LISS -Walking -Hip Thrusts -Training to failure -Lifting straps -Juicing -Cold plunges/Ice baths -Sauna  -Fasted cardio  -Intermittent fasting  -Keto -Creatine -Booty Bands -“Calories Burned” on Fitness Watches -Pre workout -Mobility -T...

Gut health is a hot topic lately. The coaches explain what gut dysbiosis is and what the common symptoms are. They also address some low hanging fruit that you can incorporate to improve your gut health. They also discuss GI maps and what you might experience when dealing with more severe gut dysbiosis. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.co...

Do you find yourself struggling with the “all or nothing” mentality? The truth is, rarely is anything black and white - we spend most of our lives living in the grey. In this episode, the EveryBODY coaches talk about how to handle living in the grey area when it comes to fitness and health goals and how to handle uncertain timelines. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fi...

Not sure about how online coaching works or if it is right for you? Coaches Liz and Britt discuss the differences between in-person and online coaching. Topics covered include accountability, exercise form, scheduling, cost, and more. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanek...

In this episode, the EveryBODY coaches give their tips for nailing macros so you can make the best progress and gain freedom and flexibility when it comes to your nutrition. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederh...

The EveryBODY coaches discuss the importance of meal timing for both general lifestyle athletes and more advanced athletes. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederho...

In this episode the coaches continue their discussion about things they have changed their minds about, or ways their approaches have changed over the years. This includes training frequency and style, thoughts on fasted cardio, frequency of weighing on the scale, and more. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas M...

The EveryBODY coaches chat about how much they have changed and grown since joining the “Tomanek Trained” family and discuss some of the things they’ve changed their mind about when it comes to coaching approaches Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-tho...

Receiving any sort of diagnosis can be a very emotional and stressful experience. In this episode, we provide practical tips on how to move forward and how to seek knowledge from reputable sources about your condition. We also discuss the idea that “you are not your diagnosis”. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thom...

We are joined by Casey and Michelle, a couple who work with coaches Tom and Liz. We discuss how they manage to crush their programs while also prioritizing their marriage, parenting, full time jobs, and a social life. They teach us that with the right mindset and support, anything is possible. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-li...

In this episode, the EveryBODY coaches discuss the struggles that come along with having ADHD and tips to help overcome those struggles. Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-...