Tom Allison

The Type 1 Movement Podcast

Health EN ↓ 201 episodes

The podcast for the Type 1 Diabetic who wants to live the healthiest life possible. I'll be sharing all my top tips tricks and stories that I use personally and I use to help my clients take control of their diabetes and live their lives to the fullest. Remember to hit subscribe so you never miss an episode. Strap yourself in you're in for a treat! If you'd like to contact me personally you can message me on instagram @type1_tom or facebook Type 1 Tom

Author

Tom Allison

Episodes

#61 Stop Trying To Change 100 Things At Once 10.12.2020 10:27

If you feel confused about making adjustments to improve your glucose control and find yourself trying to change everything at once then this one's for you. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see...

#59 The Biggest Reasons I Hear For Type 1's Wanting To Do Better 07.12.2020 19:34

Before I coach any Type 1's one of the questions I ask is "Why now?" in this episode I chat about some of the common reasons I hear and why they are important Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to s...

#58 The 5 Mistakes You're Making That Are Causing Spikes In Your BGLs 05.12.2020 13:16

It can be so frustrating when you see those arrows up on your libre or CGM, a small spike is normal but if you're going out of range then this episode is for you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like t...

#56 Chat With Vanessa The Diabetic Health Coach - The Behaviours Of A Type 1 & Much More 03.12.2020 40:59

Such an interesting episode chatting with Vanessa, we cover how she's accepted some hard lessons and turned them into success, so many bits of gold in here that you can take. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Ge...

#55 Why Some Of Our Community Frustrates Me 02.12.2020 12:21

Bit of a rant on this one but people need to hear it, I do give some golden nuggets though Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your...

#54 Earn The Right 01.12.2020 15:33

You don't achieve anything in life without putting the work in and your glucose control is just the same Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diab...

#50 Client Testimonial Fred - When A Transformation Goes Much Deeper Than BG 25.11.2020 23:42

What Fred achieved from working with me goes much deeper than just numbers The way this woman has transformed her life is incredible, this is a truly inspirational story Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'...

#49 A Message For All My Type 1 Fam 24.11.2020 13:31

Some tough love and a kick up the ass for you my Diabetic buddy, all from a place of love though of course Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Di...

#48 I Stood In My Own Way & Felt Like A Fraud 23.11.2020 19:17

In this episode I open up about how for a long time I didn't have my shit together and the failures I've had I hope you get some motivation and inspiration from my story Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'...

#47 Why Your A1c Doesn't Tell The Whole Story 21.11.2020 15:34

Our HbA1c seems to be the gold standard of how well our Diabetes is controlled, in this episode I talk about why that's flawed and exactly what you should be focussing on each day. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabeti...

#46 The 4 Core Fundamentals Of Increasing Your Time In Range & Lowering Your A1c 20.11.2020 24:10

Get your note pad out and get ready to take notes on some extremely valuable content! This episode is PACKED with actionable tips that will help you improve your Diabetes control and health... I GOTCHA ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and...

#45 Chat With Robby From Mastering Diabetes - Improving Insulin Sensitivity, Nutrition & Much More 18.11.2020 52:18

It was mega to chat with Robby especially as we have different takes on nutrition but are so alike in our outlook on Diabetes. We had an awesome discussion which I think you as a Type 1 will find truly motivating. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me r...

#44 3 Things To Do Every Day To Have Great Glucose Control 16.11.2020 17:26

I can guarantee these 3 things aren't what you think, get ready to take notes on this one it's a BANGER! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGR...

#43 The Mindset You Need As A Type 1 Diabetic 14.11.2020 17:47

Having a strong and positive mindset is key for us as Type 1 diabetics, in this episode i spread some love and positivity to help you with your mindset. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy...

#42 Me Experience Testing Positive For COVID 13.11.2020 19:28

COVID has been a scary topic for us as Type 1's so i wanted to share with you me experience of getting testing positive, how i felt and how i managed everything. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE...

#41 How I Went From A Chubby Kid At School To A Coach For Type 1's 10.11.2020 15:30

In this episode i'm letting you get to know me on a deeper level and exactly why i do what i do and how it all started I hope you find some motivation and inspiration in my story Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics...

#40 4 Tips To Help You Wake Up In Range 09.11.2020 16:06

We all know there's nothing worse then waking up with high or low BG so here's my 4 top tips to help you wake up in range so you feel great have more energy and can dominate your day. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diab...

#39 Chat With T1alia - Glucose Management, Mindset, Exercise & Much More 07.11.2020 54:01

WOW what an episode, chatting to Tal was mega we cover so many topics around Diabetes and have a top laugh doing it :) This episode is packed with gold from 2 very experienced Type 1 coaches, it's a MUST listen. Apologies about my voice echoing as we went live at the same time and my mic picked it up. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Al...

#38 Show Up As Your Best Diabetic Self So you Can Show Up For Others 05.11.2020 14:02

It's so easy for us to become that busy trying to put others first we forgot about ourselves, think of this as an eye opening episode to what you probably already know but need to hear from someone else Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and he...

#37 The Top 4 Qualities My Most Successful Clients Have 04.11.2020 13:01

When I was doing my client check in's I decided to look for similarities across my most successful clients and what makes them a healthy and well controlled Diabetics, I think you'll get some inspiration and motivation in what I found. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as...

#36 The Difference Between Type 1 & Type 2 Diabetes 03.11.2020 16:34

It's November which means it's Diabetes awareness month so I wanted to kick things off explaining the difference between Type 1 & Type 2 Diabetes. Share this episode let's all spread the word and awareness of Diabetes Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really he...

#35 Stop Diabetes Overwhelm With These 3 Steps 30.10.2020 11:37

Generally I've found overwhelm comes from having too much stuff in your head, so in this episode I help you get clarity on the things that I know will be going through your head when you start to feel overwhelmed with your Diabetes. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as thi...

#34 7 Keys To Managing Stress As A Type 1 Diabetic 29.10.2020 17:32

Managing stress is a CRUCIAL part of being a healthy Type 1, Here's my 7 keys to help you do just that Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM...

#33 My Chat With Insuleoin - The Best Podcast Episode For Type 1's EVER! 28.10.2020 43:14

This episode is absolute FIRE!! Me and Eoin cover so much about being Type 1's, I could literally sit here and spend all day about what we cover so just listen to it ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book you...

#31 Managing Diabetes In A State Of Transition 26.10.2020 13:27

When our routine changes so should how we manage our glucose levels, this episode is full of gold so take notes! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM:  @type1_tom FACEB...