The Type 1 Movement Podcast

There's nothing worse than feeling like you're forever chasing numbers so in this episode I get you some tips on how to combat those rollercoaster glucose levels. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach...

**BE WARNED THIS IS A VERY TOUGH LOVE EPISODE** Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM:  @type1_tom FACEBOOK:  Type1Tom Email: Tom@type1tom.co.uk Download my FREE eb...

In this episode I chat about drinking as a Type 1 Diabetic as well as giving you 5 tips to help you stay safe and control your glucose levels when drinking alcohol. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reac...

If you're in need of some motivation today this one's for you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/ You can reach out to me at ... INSTAG...

In everything we want to get great at we always have to start at the bottom and build a base, managing our Diabetes is no different Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM:&nbs...

Controlling our glucose levels can be very confusing at times⁣ ⁣With all the tech that’s now available, the different diets and people’s different opinions it’s difficult to know and understand what we should do right If I could narrow down how I and many of my clients maintain a 30 day average of 6-7 and a HbA1c of 5.5 CONSISTENTLY into just 3 things it would be these Please remember to hit subsc...

I think it's good to know how treatments for us as type 1's actually started and how it's progressed over the years ad that's exactly what I discuss in this episode. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can rea...

Taking a different approach in this one and speaking to those who have kids with Type 1 Diabetes as I get a lot of messages from you guys :) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTA...

In this episode I chat to my Girlfriend all about what it's like being in a relationship with a Type 1 Diabetic. We cover some pretty deep topics and also have a few laughs, whether you're a Type 1 yourself or are with someones who is I think you're going to love this one... even just for the book story. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)...

As Reece put it before starting on my 30 day program he was at -25, having no knowledge on glucose management nutrition or training he was pretty nervous to say the least BUT after just 30 days he achieved some incredible results. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this...

After a long weekend away in The Lakes and a few hypos I thought this would be a great episode to do, loads of actionable tips in this bad boy! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... IN...

Every time I share me eating pizza on instagram I always get asked how I bolus for it so in this episode I talk you through the exact process I use and what I teach to all my clients This also works with any high fat meals  Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this re...

WOW what a day this was, On Sunday 3rd May I did my 2.6 challenge to help raise money for JDRF & Diabetes UK I did 26 rounds of... 2.6 mile bike ride 26 Double unders 26 Burpees Taking me a total of 6hrs 49mins The links if you want to donate are... JDRF - https://bit.ly/2yAhr5C DIABETESUK - https://bit.ly/3frUxhp In this episode I speak about how I found it and how I managed my glucose levels...

I loved this interview with Amy; not just because she talks about my muscles but also because she really hammers home the message that diabetes management should come first before any weight or exercise goal. We have a lot of laughs but still manage to cover some serious topics about being a Type 1 Diabetic. Please remember to hit subscribe and leave me a rating and review if you enjoy this episod...

Oh if i was told these things from the get go i wonder if things would of been different haha Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM:  @type1_tom FACEBOOK:  Type1Tom...

It's so easy to by pass the basics, basics of glucose management, lifestyle, nutrition & exercise, that's why in this episode i go over what i consider to be the basics we all should be covering Grab a pen and paper, make a list and get to work ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and soc...

I loved chatting to fellow T1 Dan for his new podcast The Talking Type One, Dan does a lot for our community and we covered so much. Grab a pen and paper to take some notes because I drop a lot of actionable tips and tricks in this one. Also go and check out Dans podcast which I've linked below Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also scre...

The title explains it all with this one ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM:  @type1_tom FACEBOOK:  Type1Tom Email: Tom@type1tom.co.uk

Whether you want to change how your body looks improve your health or have better glucose control it all comes down to nutrition at the end of the day. In this episode I discuss the foundations of nutrition that I believe everyone should be following and how to make adjustments depending on your goals. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) A...

I thought I would share my thoughts in this crazy time and give you some best practice actionable tips to help protect your health both physically and mentally. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach ou...

In this episode I interview one of my clients Dave, we cover where he was at the start before working with me, where he is now and everything in between. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me...

In this episode I go quite deep on my experiences with mental health over the years, the stupid things I've done but how this has all contributed to the sort of person I am today. It really hit home with me actually speaking about the things I've been through but I hope you can gain something from this episode. Please remember to hit subscribe and leave me a rating and review if you enjoy this epi...

In this episode I talk about exercise as a Type 1 Diabetic, I tell my story of being too scared to exercise when I was first diagnosed as well as the different types of exercise and the impact they have on glucose levels. I also share with you my system that I use to help me and my clients manage glucose around exercise. Grab a pen and paper and take notes because you don't want to miss this one ;...

In this episode I chat about low carb and keto diets from both ends. I think this one is going to rattle a few cages though. I hope you get some value from it and please remember to subscribe and leave me a rating and review. Tom ;)

In this episode I discuss why habits are a crucial part of having and maintaining good glucose control. I give you my top 10 habits that I personally use and why and how you can start to implement them as well. As always I hope you find in helpful and feel free to reach out if you have any questions. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode and ge...