The Type 1 Movement Podcast

8 Laws for a happy & healthy life as a Type 1 need i say more, how many are you doing? Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your...

I struggled to think of a title for this episode because as always when me and Eoin chat we cover so many different topics and deliver tons of value You definitely don't want to miss this one, it's full of banter top cracks and value Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as th...

Helping my clients improve their average BG TITR and HbA1c is awesome but there's something else I see change in them that isn’t quantifiable with a number It's incredible when I see this as it's something I personally used to really struggle with as I explain in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share i...

This year so far I've helped 22 Type 1's achieve an HbA1c of 6.5% or below with my coaching program, in this episode I give you 6 steps to help you achieve an A1c of 6.5% Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you...

WOW what an episode this is! Kristina is the author of the book Yes You Can which features numerous Type 1's from around the globe all achieving amazing things (link below to get it) We chat about so much but some of the highlights are how Type 1 Diabetes is talked about or not talked about in some countries and also some tips for the parents of Type 1's Honestly you don't want to miss this one Yo...

There's a ton of value in this one if i may so say myself ;) Some of the points will help improve your BGLs and some will just help you become a mega person Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see...

I've never done an episode on how i work with clients to improve their BGLs so i thought why the hell not Get a pen and paper for this one and get taking notes and then taking action Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabe...

As Type 1's there's so many decisions we have to make daily or when trying new things, this can cause up to procrastinate and overthink situations In this episode I talk about how I see managing my diabetes especially when i'm trying new things Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social pro...

It's mental health awareness week in the UK at the time of recording this so I thought it was important to use my voice to raise awareness by sharing my struggles with mental health over the years, I also share 3 things that help me through challenging times Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories...

One of the biggest problems we face as Type 1's is routine Creating a routine or just simply sticking to one Routine is a key part to achieving great glucose control​ If you can relate to this then don't worry I've got you covered in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social p...

In this episode I chat with Ellen and Beth who make up the diabetic duo, I love what these girls are doing in the community and the positive vibes they are bringing A few good stories and top cracks in this one so definitely worth a listen :) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profi...

Sharing something I do personally to help my time in range, also my thought process behind it Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book y...

I always say if you want to improve something you should start with looking at what you're currently doing and how you can make it better or adjust it in oppose to adding new things in, in this episode I discuss exactly how to do this and give you 3 areas you can audit to improve the way you manage your diabetes. Please remember to hit subscribe and leave me a rating and review if you enjoy this e...

I'm sure you've heard that being consistent is crucial to achieving anything in life. well it's the same with managing your diabetes I break down exactly why in this episode, coupled with a little tough love of course Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps...

I don't like the word fail but I just wanted to grab your attention I also give you 3 ways to boss managing your diabetes as well ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have...

One of the biggest issues I hear from other Type 1's when it comes to managing their diabetes is "I'm so busy my diabetes takes a back seat" In this episode I talk you through exactly what I do each day to manage my own health and diabetes to make sure I'm giving me best self to my clients and those around me Please remember to hit subscribe and leave me a rating and review if you enjoy this episo...

As the gyms reopen tomorrow in the UK I thought why not do an episode about getting back into the gym I give you tips on managing your glucose levels but also getting the most from your workouts and recovering well Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me...

It's easy to put the work in when life is going good but what about when life gets tough and shit hits the fan then we don't feel like it This episode will be your inspiration to break through those days Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and h...

Before starting my program Lee wasn’t in a great place His HbA1c was 63 (7.9%) his average BG was around 10 and he didn't know his time in range because he never checked In 12 weeks of us working together Lee's HbA1c is now 41 (5.9%) his average is 6.8 and time in range is 92% He's also lost 14kg Find out how we did it in this episode Please remember to hit subscribe and leave me a rating and revi...

Goals are a crucial part to living a successful and happy life, not only with your diabetes but in all areas of life In this episode I break down the exact process i personally use and use with all my clients when setting and achieving goals Get your pen and paper out and be ready to take notes for this bad boy Please remember to hit subscribe and leave me a rating and review if you enjoy this epi...

You know those times when your BG control is going so well then BOOM you get a random huge spike Or those days that it seems like your levels just won't play ball no matter what you do In this episode I give you 10 things to ask yourself in times like this Get a pen and paper out and get ready to take some notes Please remember to hit subscribe and leave me a rating and review if you enjoy this ep...

Always love chatting to this dude as we always deliver so much value and have a top laugh whilst doing it. In this episode we cover so many topics but here's a few... The basics of glucose control Having a routine Setting goals Low carb Carbs DO NOT make you fat And much much more Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and sh...

Having control over your glucose levels and health is all down to your daily habits, setting goals and actually achieving them is only done when your daily habits align and that's what this episode is all about Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reac...

If you don't know about this little tactic then this is gonna be an epic episode for you If you do already know then this episode will help you refine and define what you already know Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diab...

We are at episode 100 WOW! I know you're going to love this one ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here...