The Type 1 Movement Podcast

Lou was the most apprehensive person I've spoken to before joining my program which she explains why in this episode, we also chat about how she used to avoid certain things and foods because of her diabetes and how we overcome that on my program, so proud of this woman and i know you'll be able to relate to a lot of her story Please remember to hit subscribe and leave me a rating and review if yo...

I understand how daunting it can be for some people to jump on a call with me and chat about how i can help them improve their glucose control so in this episode i breakdown exactly what to expect when you book a call in with me Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this re...

Working out is a key component in managing our BGLs but it can be so daunting and frustrating for us as type 1's so in this episode i talk about how to approach any workout Get ready to take notes on this bad boy ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me...

I hear this a lot from other Type 1's "But no 2 days are the same" i dive into that in this episode and give you a lot of gold on how to manage you BGLs and when to make adjustments, it's one of those note taking episodes so grab yourself and pen and paper. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories a...

I think a lot of you will be able to relate to Sophie's story, she talks about how she had become complacent with managing her diabetes and didn't think she needed help but she openly admits how wrong she was and what she achieved on the program has been truly life changing for her Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and s...

We always have a choice and each choice will always be hard which is what i talk about in this episode how making the harder choice as a Type 1 will eventually become the easier choice Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Dia...

I've been living on my own for 5 weeks now and I'll be honest with you I was a little scared about it with being a Type 1 but here's some things I've been doing which has helped build my confidence Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help mo...

There's a lot of gold in this one so make sure you're ready to take notes, a little tough love as well but you know it's all from a place of love Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can...

I hear a lot of things about Type 1 that really get's on my tits so i thought why not do an episode on 11 of them and breakdown why they're utter nonsense  Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to...

I've recently moved into my new house, it's the first house I've bought and buying it was quick and smooth but as soon as i got moved in life give me a shit ton of lemons, a bit like those bastard diabetes days we sometimes have Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this re...

One of the things i hear a lot from other Type 1's is that they're so busy they struggle to manage their diabetes so in this episode i give you 4 actionable tips to help you with this Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diab...

If you knew how I managed my own diabetes it would look like I'm winging it, but that's only because of everything i'm about to talk about in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see h...

I don't have any regrets with the things I've done along my journey as a Type 1 but there are a few things I wish I would of done or done sooner which is what I share with you in this episode. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Ty...

Losing fat as a Type 1 Diabetic can be tricky because there's a few issues that you'll probably run into or if you've tried losing fat before have probably already experienced, that's why in the episode i go over 3 of the biggest issues and tell you how to overcome them. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on...

Some classic tough love in this episode but not only will this episode call you out and open your eyes I also give you actionable tips to help you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can...

**I’M NOT RECOMMENDING TAKING DRUGS** I've had quite a few questions about drugs and Type 1 so i decided to do a poll on my IG stories and asked if i should do a full podcast episode on the topic, there was around 30 votes for yes so here it is as requested by you guys. I'm super transparent open and honest in this episode and share my personal experiences with you. I'll state again ... I’M NOT RE...

Decided to switch things up a little in this episode and do a Q&A from some of the questions I get ask on my IG stories, I know you're gonna get tons of value from this one :) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetic...

This woman is honestly a true inspiration, her story is incredible and i know you're going to be able to relate to it and also get a lot of value from what she has to say Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you...

Acceptance of our diabetes can be a big issues for a lot of Type 1's, in this episode i give you my thoughts on acceptance of the condition  Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can...

This is one of those episodes that will motivate and inspire you to do better not only with your diabetes management but life in general Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you...

The majority of things that impact out BGLs are under are control but there are a few things that are out of our control, i discuss the main 3 in this episode and give you tips on how to deal with them Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and hel...

I speak to a lot of other Type 1's who are doing things or not doing things they don't really want to do because of their diabetes or the impact these things may have on their glucose levels this shouldn’t be the case. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps...

"It's not what you do it's why you do it" In this episode i talk about why knowing your "why" when it comes to improving your glucose control and managing your diabetes is so important Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Dia...

I like to think of managing our diabetes as small daily decisions we make, in this episode i cover just a few that could change your way of thinking and help you improve your BG control Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Di...

Just being aware of these 3 things can exponentially improve your glucose control and diabetes management I think every Type 1 should be aware of them hence why I decided to do this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type...