The Type 1 Movement Podcast

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Carb counting can be really simple if you have the right process which is what i go over in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Recently i went through a bit of a scare but i used that to get myself back on track and this is how you can as well Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really hel...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Here's the 4 step process i use that will help you stop feeling frustrated with your diabetes management and also improve your control Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here High fat meals like pizza burgers cakes etc can be a challenge for us to bolus for but here i share with you my 3 step process to bolusing for foods that are high in fat Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it o...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here It's those boring daily things we have to do day in day out that will give you the biggest return on investment when it comes to managing your diabetes, find out what they are in this episode In this episode i talk about how you can set yourself and your mindset up for success every morning when...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Knowing our insulin to carb ratio is a key component to having great glucose control, i break down the simple 4 step process i personally use and all my clients use to test their insulin to carb ratio Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here There's only 1 thing standing between you and great glucose control, it's not what you think Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help mor...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here We only get so much mental energy and a lot of type 1's waste it on things they can't control so in this episode i explain where you should be focussing your mental energy if you want to improve your BG control Please remember to hit subscribe and leave me a rating and review if you enjoy this e...

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here In this episode i talk about how you can set yourself and your mindset up for success every morning when it comes to managing your diabetes and how to tackle problems and learn from them Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen sh...

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here In this episode i talk about my diagnosis and how i struggled to where i'm currently at now, i also give you 3 tips i used when diabetes and life gets challenging for me Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and sha...

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here "I've was doing ok then i lost momentum" this is something i hear from a lot of Type 1's when it comes to managing their glucose levels so here's 3 strategies that i personally use and get all my clients to use to help reagin momentum Please remember to hit subscribe and leave me a rating...

Katie describes herself as a Type 1 veteran as she's had it for over 40 years but she was stuck thinking there was no way she could improve and felt like her diabetes was driving her around instead of her driving it, this was until she joined my program, listen to the episode to fond out exactly how we put Katie back in the driving seat and fully in control of her diabetes and life Please remember...

Having to constantly correct highs or lows can be a recipe for disaster and also very frustrating, in this episode i tell you how to find the root cuase so you don't feel like you're on a roller coaster with your glucose levels. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this re...

Renae has been on the coaching program last year and has completely changed her life to be able to go through IVF and get pregnant. At the time of recording Renae is 29 weeks pregnant with her 2nd baby. She talks about her diabetes story, what the coaching program means to her, why she had to go through IVF and about her pregnancy. This chat with this amazing lady has so much value for girls who a...

Kari has had Type 1 for over 20 years, in this episode she tells her story of how she used to view and manage her diabetes (very relatable) and where she is at with not just managing her diabetes but her life now Kari also speaks about a lot of topics that other Type 1's often talk about and how she's managed to overcome come them Please remember to hit subscribe and leave me a rating and review i...

"What gets measured gets managed" this is one of my favourite sayings and for good reason, in this episode i talk about the importance of knowing your numbers and exactly what numbers you should be tracking and how frequently Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this reall...

There's no doubt that losing fat or gaining muscle can be tricky as a Type 1 and you'll defo encounter some issues, i talk about 2 of the main issues and how to overcome them in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type...

If you're a dog love you're gonna love this episode but also if now you'll still get tons of value from it Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Di...

I go on about basal insulin and why it's important all the time so i thought id do a full episode on it and how to test it Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better co...

Working out as a Type 1 can be tricky, in this episode i cover how i approach my workouts, what i do and the thought process behind it Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you ha...

Not only do i share this mistake with you a also give you a 4 step framework to overcome it and improve your BG control Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better contr...

If you ask yourself these 3 questions regularly then you'll be well on your way to not only having great BG control but also being mentally strong as well Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see h...

The start of a new year is a great time to work on your bg control and also your health but unfortunately most people only last so long before they revert back to their old ways so in this episode i give you some top tips on how you can stop that from happening and become the healthiest and best controlled version of yourself this year. Please remember to hit subscribe and leave me a rating and re...

Xmas Special! Here's exactly what i do and i advise all my clients to do over Xmas when it comes to managing your BGLs Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better contro...

In this episode i chat about the reason i have great glucose control and why my most successful clients have great control and it's something you can definitely do yourself Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If y...