The Tuesday Tea

This 75 Hard was different. I didn’t start it to lose weight, get lean, or prove anything. I started it while actively miscarrying, needing structure to hold me together when everything inside felt like it was falling apart. For 75 days, I focused on stability instead of aesthetics. On nourishment instead of restriction. On discipline as devotion instead of punishment. The physical changes were mi...

Today’s episode is exactly what the title says — a full brain dump. We’re talking about the growth that happens between your 20s and 30s and how discipline, life experience, and self-awareness start to shift everything. I share a quick update from day 74 of 75 Hard and how committing to daily journaling has helped me process life without constantly venting online. We also touch on the mental and e...

Plant-based. Carnivore. Animal-based. Vegan. Keto. Everyone is yelling, everyone is right, and everyone is missing the point. In this episode, I’m breaking down why both plant-based and carnivore ways of eating can be beneficial, why neither is meant to be forever, and why most people see results simply because they stop eating ultra-processed junk. I share my personal journey through plant-based...

This Is Why Your “Discipline” Disappears Why dieting feels easy one week and impossible the next If you’ve ever started a cut feeling locked in, motivated, and unstoppable… only to wake up a week later starving, bloated, emotional, and questioning your entire existence, this episode is for you. Spoiler alert: it’s not a discipline problem. It’s a hormone timing problem. In this episode, I break do...

If you’ve never been love bombed in the name of “the Lord,” congrats. This one might be a lot. In this episode of I Said What I Said, I’m talking about what it felt like to leave toxic church culture. The spiritual intimidation. The control dressed up as “conviction.” The leadership dynamics that can’t be questioned. The twisted narratives. The gossip disguised as “concern.” And how easy it is to...

In this episode of I Said What I Said, I’m talking about the thing everyone tiptoes around but nobody wants to say out loud: modern body positivity has completely lost the plot. This is not a fat-shaming episode. This is not an attack on people in larger bodies. This is a call-out of an ideology that packages neglect as “self-love” and sells it back to us as empowerment. We talk about: • How “just...

In this episode of I Said What I Said, we’re talking about the unspoken side of the holistic wellness space. The holier-than-thou mindset, the gatekeeping, the performative aesthetics, and the constant pressure to do it “better” or “cleaner” or “more ancestral.” I share how I once adopted that mindset myself and how an unplanned hospital transfer during an unassisted home birth humbled me in ways...

I Said What I Said: Support Local (Or Don’t) In this pilot episode, I interrupt the usual health and wellness talk to introduce a new segment called I Said What I Said. Think bestie voice notes with zero filter, all the details, all the opinions, and none of the performative politeness we’re all tired of pretending to have. This episode is a full rant on “support local” culture, small-town cliques...

75 Hard changed me in every way, but not for the reasons people think. In this episode I break down what 75 Hard actually is, who created it, why it works, and what it’s not meant to be. I’m not a twenty year old influencer with unlimited time and zero kids. I’m a real mom with a real life, and a certified nutritionist since 2019 plus an ISSA certified personal trainer specializing in hormone supp...

🎙️ Episode: Wellness vs. Fitness: The Difference That Changed Everything Overview In this episode, Serenity shares how understanding the difference between wellness and fitness completely changed her life. She explains how focusing on wellness first built the foundation that allowed her to thrive in her fitness journey and how both now work together in harmony. ⸻ What Wellness Really Meant Wellnes...

🎙 Episode: “Why I Left the Church, and What I Found Instead” This episode isn’t about drama. It’s about discernment, peace, and the courage to outgrow what no longer aligns. For almost a year, I poured myself into a church community I thought would be my home. I served. I believed. I stayed even when my spirit started whispering, something feels off. Until those whispers became a roar I couldn’t i...

🎙 The Tuesday Tea: Fast Like a Girl This week’s episode is all about reclaiming rhythm, rest, and real connection with your body. I’m diving into Dr. Mindy Pelz’s book Fast Like a Girl, breaking down what it really means to fast with your hormones, not against them — and how honoring your cycle can change everything from your energy to your self-trust. We’re talking feminine flow, fasting freedom,...

Holy Spirit: “But you will receive power when the Holy Spirit comes upon you. And you will be my witnesses, telling people about me everywhere—in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth.”” ‭‭Acts of the Apostles‬ ‭1‬:‭8‬ ‭NLT‬‬ “But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness,” ‭‭Galatians‬ ‭5‬...

Welcome to the introduction of my upcoming 8 part series. The story of my life, the struggles, the triumphs and all the on betweens and how I feel that God had a hand in all of it, in order to help me see and fulfill my potential in his kingdom. I’m so excited, and nervous to share my raw story with you all, as this has been a project I’ve felt led to do, and have been asked to do, since 2017/2018...

The 12 things I wish I had known before I had my first child in 2012 (plus a few more I forgot to list in my notes). This is for those of you who have either A.) never been pregnant or B.) you’ve been pregnant and birthed and you are open to learning alternative ways of doing pregnancy and birth.

I am revealing the truth about tap water, 13 didferent types of drinking water alternatives and ways to increase your water intake + more! Email thatplantbaseddoula@gmail.com to snag your copy of my ebook: Water 101

Launch Party LIVE on Saturday, November 7! Listen for details!

Join me LIVE every Tuesday @ 2P CST for The Tuesday Tea; where we talk about all things Holistic Health, Feminine Balance + Mindful Living. This week I am sharing all about Cycle Syncing, eating, drinking + living mindfully during each phase of our cycle.

In this episode I am talking about alcohol, and why it is bad for women specifically. I hope you join me for Sober October! Visit my IG @ThatPlantBasedDoula + click the link in my bio and sign up for the 31 Day challenge!

In this episode, I am exposing coffee and debunking false truths surrounding the most ingested psychoactive drugs in the WORLD. Sound off: Do you agree? Disgaree? Email me @ ThatPlantBasedDoula@gmail.com

Let's investigate: Dr. Sebi, What is Sea Moss, it's benefits and harvest practices!

Join me as we discuss how to support healthy lymph health!

I get it, it seems like ALOT to take in at once. How do you plan your meals or get picky kids or partners to at least TRY these new foods?! Say no more! I have compiled a list of 10 tips to transitioning and eating for healthily and that won't break the bank!

This episode I talk about my recent pregnancy loss, how I handled it, what I did to help speed up the natural process and after. If you or someone you know is needing support through a loss, I offer nutritional services and advice to get through the process for Free. Just visit SerenityFord.com or send me an email at SerenityFordHealing@gmail.com. IG & FB @ThatPlantBasedDoula

Nothing will change if you don't change.