Serenitea Says

The Tuesday Tea

Health EN ↓ 37 episodes

Real conversations. No wellness cosplay. No sugarcoating. The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness. Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits. Some episodes are educational. Some are un...

Author

Serenitea Says

Episodes

Pregnancy & Birth Amidst Covid-19 18.03.2020 8:03

Join me for my LIVE in my FB group: Mindful Mamas.. This Tuesday 3/24 at 2P CST where I discuss Homebirth, your options admist the pandemic, lists, Q&A and more!

Undercover Haters 18.02.2020 9:05

Are you an undercover hater?! You know what I mean... Those who chill in the shadows and NEVER support someone else's content due to: insecurities, comparisons, and more... Real Women Support Women!

Moms, this is for you. 08.02.2020 8:57

Self care is SO important, especially as a mom! You have THE most important job on the planet, mama!

Just Do It! 25.01.2020 6:13

Hey, do you have a dream you've been afraid to pursue?! Focused on every little detail? Scared of failure? STOP IT. We are all going to fail eventually, take the plunge and watch your dreams come true!

That Plant Based Kitchen 14.01.2020 8:19

HAPPY Tuesday! This is a tentative part 1 for todays recordings. I wanted to talk about That Plant Based Kitchen, press play to find out more! 🌱

My transition into a PlantBased lifestyle 🌱 23.12.2019 12:03

I discuss how I started the transition into Plant Based eating, my daily routine and the importance of being kind to yourself when healing. Dairy Free. No Animal Product. Plant Based. 18 Lbs Lighter

Motherhood 29.08.2019 30:45

I'm discussing some things we as new moms may face and need to overcome.

The Story of Eliana's Home Birth 09.08.2019 35:55

I go more in depth about my completely natural, med free, home birth of my 3rd baby.

My Birth Choice > Your Opinion 12.07.2019 23:50

Be mindful of the words you share aith someone regarding their birthing or autonomy choices. Inform yourself without damaging the other person.

I Do Not Consent 26.06.2019 22:10

YOU have full power over your body and healthcare!! Especially as a woman, know that you can say "I do not consent" to practices you don't feel comfortable with.

The Journey Begins 26.06.2019 15:24

How I became to natural living, some about me.

Informed Health: Intro 26.06.2019 7:02

This is a test. Just kidding, but as my first podcast EVER, I wanted to fill you in on what this podcast will entail, I so look forward to seeing where this goes!