Paula Sweet

The Truth About Mental Health by Paula Sweet at Absolute Mind

Health EN ↓ 296 episodes

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting...

Author

Paula Sweet

Episodes

99: Relaxation Recap 26.02.2015 53:46

Todays podcast is a recap on relaxation techniques to help you when trying to sleep. Learn about Buddha Belly Breathing and how I relax myself for a good night sleep.

98: Staying On Track When Getting Help For Anorexia 20.02.2015 38:08

Todays podcast is this weeks fifth instalment on the discussion of anorexia. Today I discuss how to help a loved one stay on track during their treatment for anorexia.

97: Treating Anorexia 19.02.2015 28:47

Todays podcast is this weeks fourth instalment on the discussion around anorexia. Today I discuss the treatments that are available for people suffering from anorexia to help you understand more of what treatment will involve.

96: Helping Somebody With Anorexia 18.02.2015 37:42

Todays podcast is this weeks third instalment on the discussion around anorexia. Today I discuss how to help somebody who is suffering with anorexia, as a family member or friend it can be difficult to know where to start.

95: Causes Of Anorexia 17.02.2015 41:12

Todays podcast is this weeks second instalment on the discussion of anorexia. Today I discuss the causes of anorexia and how it takes a hold of a sufferers life.

94: Recognising Anorexia 17.02.2015 32:58

Todays podcasts is this weeks first instalment on the discussion around Anorexia. Anorexia can quickly ruin a healthy persons life and feel like it has taken control. Find out how to recognise if you have the signs of anorexia or if somebody you care about has the signs.

93: Intrusive Thoughts OCD 16.02.2015 34:38

Todays podcast is the final instalment on the discussion of OCD tendencies. Today I discuss the OCD type known as intrusive thoughts to help you decide if you have a problem with your thoughts and define if you require further help.

92 Hand Washing OCD 12.02.2015 34:17

Todays episode is this weeks third instalment on the discussion of OCD. Today I discuss the obsession of hand washing and help you to define if you're washing too much.

91: Signs You May Have OCD 12.02.2015 42:00

odays podcast is this weeks second instalment on the discussion around OCD. Today I discuss the signs to look out for to determine whether you have OCD.

90: Understanding What OCD Is 09.02.2015 38:49

Todays episode is this weeks first instalment on the weeks discussion around OCD (obsessive Compulsive Disorder) Today i discuss the differences between an actual OCD and a habit.

89: Getting Help For Anger 06.02.2015 39:05

Todays podcast is this weeks fifth instalment on the discussion around anger. Today I recap on the things earlier in the week and how to go about getting help if you feel you have an anger issue.

88: How To Handle Somebody Else's Anger 05.02.2015 35:34

Todays podcast is this weeks fourth instalment on the discussion of anger. Today I discuss how t deal with somebody else's anger if you are the one being targeted.

87: Signs Of Anger Problems 05.02.2015 29:44

Todays podcast is this weeks third instalment on the discussion of anger. Today I will be discussing in more detail the signs to look out for to indicate if you have an anger problem.

86: Controlling Anger 03.02.2015 44:57

Todays podcast is this weeks second instalment on the discussion of anger. Today I discuss ways to control anger with simple relaxation techniques and ways of averting anger.

85: Recognising Anger 02.02.2015 32:23

Todays podcast is this weeks first instalment on the discussion of anger. Today i discuss how to recognise anger with simple warning signs to look out for.

84: Overcome A Fear Of Heights 30.01.2015 40:20

Todays podcast is this weeks fourth instalment on the discussion of fears and phobias. Today I discuss overcoming a fear of heights with simple tips and hypnosis.

83: Overcome A Phobia Of Flying 29.01.2015 45:55

Todays podcast is this weeks third instalment on the discussion of fears and phobias. Today I discuss overcoming a fear or phobia of flying! If you find that you are stopping planning holidays for the fear of flying or the flight ruins your holiday try these tips and hypnosis to help you overcome it.

82: Overcome A Phobia Of Spiders 28.01.2015 33:26

Todays podcast is this weeks second instalment on the discussion of fears and phobias, today I discuss spiders! Overcome your fear or phobia of spiders with hypnosis and helpful tips.

81: The Difference Between A Fear And A Phobia 27.01.2015 46:09

Todays podcast is this weeks first instalment on the discussion around phobias. Today i Disucss the difference between an actual phobia and a normal fear. Start to overcome your fear or phobia with simple self help techniques.

80: Feeling Good About Yourself After Kids 23.01.2015 29:15

Todays podcast is this weeks final instalment talking about children and how your life will change. Today I discuss staying positive and feeling good about yourself once you've had children.

78: Coping With Work And Children 22.01.2015 33:49

Todays podcast is this weeks third instalment on the discussion around your life after kids. Today i discuss keeping on top of chores, home life and work things whilst dealing with a new baby or kids around you.

76: How Relationships Change After A Baby 19.01.2015 39:27

Todays podcast is this weeks first instalment around becoming a parent and how your life will change, today i discuss how your relationships may change and what to expect. Having a baby means that life as you knew it is no longer, be prepared and keep calm with my relaxation hypnosis.

75: More Self Confidence Building Tips 16.01.2015 34:16

Todays podcast is this weeks fifth instalment on the subject of confidence, today i'll be giving you more tips on how to help build your teens confidence or your own.

74: Building Confidence In Teens 15.01.2015 35:20

Todays podcast is this weeks fourth instalment on the discussion of self confidence in teens. Today i talk about useful tips to help you build the confidence in your teens.

73: Signs Of Low Confidence In Teens 15.01.2015 33:14

Todays podcast is this weeks third instalment on the discussion of confidence and teens. Today I discuss the possible signs to look out for in your teen for low confidence.