The Truth About Mental Health by Paula Sweet at Absolute Mind

This is session number 125 of the Absolute Mind Podcast and this show is all about overcoming fear associated with Public Speaking. Public Speaking, also called (Glossophobia) is said to be the thing most people fear, it's so bad, public speaking ranks higher than dying in the top list of phobias. Wow. Public speaking fear is complex, but the very first issue is the biggest. Whether petrified, ner...

This is session number 124 of the Absolute Mind podcast and this show is all about being lazy. This is something we can all feel like from time to time. But, for those of us who have this in a bad way. Life is hard. Where to start with Laziness. The first thing is first. You get what you expect. If you think you are lazy, then, ta daa. you will be. It's impossible to hold a belief about yourself a...

This is session number 123 of the Absolute Mind podcast and this show is all about quitting smoking using hypnosis. Using hypnosis to quit smoking is probably the 2nd most popular reason people enquire for 1-2-1 sessions. In the past 20 years people all over the world have quit their lifelong smoking habit in only a few short hypnosis sessions. The results can seen very miraculous. But, there need...

This is session number 122 of the Absolute Mind Podcast and is the second one of 2017. I've already heard people say how fast this year is going. Scary, but true. Another year has gone and as we all say, "that went fast". The older we get the faster the years seem to pass. And as morbid as it seems we really only get one go at this. As technology increases we find ourselves living in a virtual wor...

Welcome to session number 121 of the Absolute Mind Podcast. This is the first of 2017 and its only right we start off with the most topical subject. Weight Loss. This is without a doubt the biggest new year's resolution this year as it is every year. People all over the world will be setting themselves goals to get the body of their dreams. Well, at least lose a few pounds and get into those old c...

OK don't shoot the messenger just yet. I'm about to tell you depression may not actually be real. Let me add some more clarity to this seemingly ridiculous statement. Being depressed is real and is detrimental to anyone. But, having depression isn't real. This paradigm is also really helpful if you are dealing with times of depression. From a Psychological point of view have a think about the diff...

This is episode number 119 of the absolute my podcast and this podcast is all about meditation and mindfulness. And how spending some time on these will actually give you more time back. There are so many reasons why meditation on mindfulness should be incorporated into your daily life. Not only will the time invested be repaid back in many more ways, but you also begin to feel differently to. The...

Hypnosis for fertility. Really? Naturally, as a hypnotherapist, I really regard hypnosis as a serious treatment for infertility in many cases. Some would go as far as saying hypnosis can complete cure infertility regardless of the reason. For me personally, I find that too much of a stretch to contemplate at the moment. The first question I get asked, is how can hypnosis really help improve fertil...

Probably one of the most embarrassing times in any man's life. Suffering with erectile dysfunction is no laughing matter, however, it does seem to be a problem that most men will face at some point during their lifetime. Suffering with erectile dysfunction is more than just a physical issue, it massively mental effects the person too. And if the man who is suffering is a relationship, then it will...

Nailbiting is one of those habits that can affect your life in so many areas. If you're sat at home watching TV biting your nails on your own then fill your boots and chomp away. After all, the only real side-effect there is grotty picked looking nails and sore nail beds. But, for those people who bite their nails while they're out on dates, during meetings at work, standing in line in the shoppin...

The world loves coffee. It's amazing how popular coffee has become. Coffee is the most popular drink worldwide and around two billion cups are drunk every day.  Are you a coffee addict? Is it time you feel like you again but without the help of coffee. Do you even remember when you were last caffeine free for a 2/3 weeks or more? Caffeine withdrawal symptoms are real and the process can be very ch...

Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions and we have helped many clients overcome this issue with techniques you can do easily yourself allowing you to gain control over yo...

As you all know were over 110 shows and downloaded all over the world, which is amazing. But we know we're aren't offering the value we want to be. Hypnosis can only be so effective in isolation, and over the years me and Paula have accumulated 1000's of hours or 1-2-1 therapy sessions and now is the time for us to offer you more value. This session also has a relaxation audio which starts at 11.0...

Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice. What Todays Podcast Will Cover What is Mindfulness Dealing with Weapons of mass distraction Understanding Changing mindset towards taking tim...

Today's podcast has been requested and it is all about stress. How we can deal with it, what its really is and why does it cause so many issues.  What Todays Podcast Will Cover What is stress Dealing with stress Understanding Changing mindset towards stress Hypnosis Thanks For Listening Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel...

I'm.... We're back! I really do need to start by saying Thank you all so much for your continued support. The podcast has been increasing in downloads month on month even though I have not been providing you all with fresh and new content. I explained last May that I was waiting for the birth of our baby girl. Since then, as you can imagine, life has been busy, busy, busy. But I have loved every m...

Todays podcast is one that I have decided to re visit, weight is a big issue across the globe these days and it was a programme all about sugar that I recently watched that has made me want to go back to this. Find out some tips to help you getting started losing weight and continue with hypnosis for longer results.

Todays episode is a requested subject through Twitter. In this episode I discuss what bipolar is and the mood swings bipolar sufferers experience. I will discuss some basic ways of helping you to cope with such mood swings to enable to to continue life much happier and in control.

Todays podcast is another requested topic through Twitter. Today I discuss dealing with being diagnosed with a chronic illness, what emotions to expect and the possibility of losing friendships/relationships.

Todays podcast is this weeks requested podcast. I have been asked to cover impulsive racing thoughts. In this podcast I discuss the cause of these, the types of thoughts you may have and how to overcome them to make your life that little bit easier.

This weeks requested podcast came from Twitter and it was requested that I discuss all about speaking confidently in groups of people. Today I give you some tips and techniques to help you to speak confidently and clearly when standing in front of a larger group.

Todays podcasts is another requested podcast in which I will be covering excessive drinking, using alcohol to cope and how to rid yourself of that demon that tells you to continue drinking.

Todays podcast is the second week of requested podcasts and the discussion is about grief. I have covered this in a previous podcast but wanted to go back over the stages to help you understand them a little more. 

Todays podcast is the first of the requested podcasts. This request was about abandonment and how to over come those feelings of rejection by the one you love.  

Todays Podcast is the final instalment on the regular daily podcasts, today I re visit the importance of letting go of issues for a happier life.