The Truth About Mental Health by Paula Sweet at Absolute Mind

This is episode 150 of the Absolute Mind podcasts and today I am covering positive thinking. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of ass...

This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on...

This is episode 148 of the Absolute Mind podcasts and today I am covering mentally preparing for weight loss. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some ass...

This is episode 147 of the Absolute Mind podcasts and today I am covering how to cope with a loved ones terminal illness. This is something that I saw on a UK TV programme last week, in which a UK celebrity is currently dealing with her mum being diagnosed with a terminal illness and how she has struggled coming to terms with it. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in m...

This is episode 146 of the Absolute Mind podcasts and today I am covering fear/phobia of driving. This is another request from our Facebook audience so once again thank you for your continued support an requests being sent in. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a...

This is episode 145 of the Absolute Mind podcasts and today I am covering Toxic Relationships and having the confidence to walk away.  This is another request from our Facebook audience so once again thank you for your continued support an requests being sent in. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some...

This is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with o...

This is episode 143 of the Absolute Mind podcasts and today I am covering Misophonia This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of a...

This is episode 142 of the Absolute Mind podcasts and today I am covering Panic Attacks and how to deal with them. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of s...

This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of...

This is episode 139 of the Absolute Mind podcasts and this show is all about increasing your self esteem. This is part of the feel good Friday series that is starting on the podcasts and it's all about finishing the week on a good positive note helping you to feel good about yourself that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind t...

This is episode 139 of the Absolute Mind podcasts and this show is all about Trichotillomania, what it is and ways that you can help yourself to stop pulling hair. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in...

This is episode 138 of the absolute mind podcasts and in today's podcast i'm going to be recapping over how you can remain calm over the festive period. It's the most wonderful time of the year........ Or not?  For some people Christmas can be a very stressful time of year with family members staying over for prolonged periods of time, feeling under pressure to provide and be the host with the mos...

This episode is 137 of the absolute mind podcasts and its a hello from me Paula.  I have been away for 2 years since the birth of our daughter Daisy being mummy, she is now in full time nursery which gives me more time to come back to producing these daily podcasts. Find out what we have been up to over the past 12 months and what is to come from these podcasts.

This is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/offer Please do bear in mind that Paula and I created this podcast to be of s...

This is session number 135 of the Absolute Mind podcast and this was a request. You know who you are so thank you and I really do hope you receive value from it. This show is all about recovering from a break up with your partner. Weight Loss Offer Some Ideas of How To Get Over a Break-Up 1. Remind Yourself of Everything and Be Real It's very easy to think back to an old relationship and only thin...

This is session number 134 of the Absolute Mind podcast and this show is all about the Best Mans speech. Even though being the best man is only a token part of the wedding, for those given the task problem of performing the speech, it's undoubtedly a nerve-racking time. Weight Loss Offer Okay, so your friends getting married, and they've done you the justice or disservice of asking you to deliver...

This is session number 133 of the Absolute Mind Podcast and this show is all about Body Building with Hypnosis. Becoming more muscular and physically stronger as a result of resistance training with the right mindset and having you conscious and subconscious mind on board. Weight Loss Offer It's May 2017 and bodybuilding for both men and women seems to be at an all-time high. Strong is the new ski...

This is session number 132 of the Absolute Mind podcast and this show is all about overcoming the fear and anxiety around eating more fruit and vegetables. This show was decided upon due to a request on Facebook so thank you for that. You know who you are. Remember guys, we are real people, we do reply, and we do exist. Come and connect with us on Facebook www. Facebook.com/absoluteminduk The Offe...

This is session number 131 of the Absolute Mind podcast and this show is all about overcoming OCD and getting on with your life normally. Obsessive compulsive disorders can be extremely limiting. The impulse or feeling that OCD creates around different areas of our lives can make a living day to day normally feel impossible. In this podcast, I outline some simple tips and strategies that you can a...

This is session number 130 of the Absolute Mind podcast, and this show is all about getting things done and getting closer to your goals. We all have goals that we want to achieve, or things that we absolutely would love to get done. However our life seemed to be bombarded with things that we need to get done, rather than things that we want to get done. I'm going to outline 8 tips here for you to...

This is session number 129 of the Absolute Mind podcast and this session is all about becoming a better version of you. Now this seems to be quite an abstract title and reason to want to listen to this, but you'd be extremely surprised that there are large numbers of people who just want to be better, yet they can't seem to describe what better is. So a better version of yourself really does sum i...

This is session number 128 of the absolute mind podcast and this show is all about letting go of frustration that we have when we are in relationships. When relationships are brand-new we feel quite relaxed about another person's quirks and personality. But as time goes by, and we lived with our partners, the smallest of issues can really begin to grate us. This frustration over the smallest thing...

This is session number 127 of the Absolute Mind podcast and this show is all about how to Control the Amount of Alcohol You Drink. As most of you know Paula and I are therapists and deal with people's one-to-one issues on a regular basis. Drinking is something that comes up frequently because it can be so detrimental whenever a person relies upon alcohol. The purpose of this podcast though, is to...

This is session number 126 of the Absolute Mind podcast and this session is all about finding your happy. For so many happiness eludes them, in this show I'll share some tips and insights into happiness and how you can apply them. Surely, happiness needs to be everyone's number one biggest goal. Because if you're able to achieve happiness, then nothing else matters. Is an interesting though, that...