The Truth About Mental Health by Paula Sweet at Absolute Mind

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be explaining how regular routines can help to improve mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be showing you 6 simple steps to begin creating happiness and positivity in your life.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Hea...

Hello and welcome to todays episode of the absolute mind podcasts. Today i'm talking all about motivation to exercise. This is something close to my heart as I know all too well how easy it is to lose motivation during different times of life. But if you can get yourself a well planned strategy you can keep your motivation levels up.   If you like these podcasts and want to help keep me motivated...

Hello and welcome to today's episode of the absolute mind podcasts. Today I'm talking all about world mental health day and depression.  If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also stay connected with me on my...

Hello and welcome to today's episode of the Absolute Mind podcast. In today's episode i'm covering all about keeping back or getting that motivation to exercise, as the summer is over and the holiday's are done with motivation levels are likely to drop but its not too late to get yourself back on track in time for those little black dresses or suits for the festive season! If you like these podcas...

Welcome to today's episode of the Absolute Mind podcasts. Today's episode is another ask Paula Friday in which I answer your questions sent into me. Find out how and when I became a therapist in todays episode, a question sent in from a US listener.  If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more...

Welcome to today's episode of the Absolute Mind podcasts. Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis.  If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by p...

Welcome to today's episode of the Absolute Mind podcasts. Today i'm covering reducing your stress levels with hypnosis. Living with stress can impact many areas of your life from, work, relationships, health and performance. If you're living with stress do something about it today! If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a re...

Welcome to today's podcast which is all about becoming more confident. I have chosen this subject again as its something I see on a regular basis and have seen crop up in my facebook group Absolute Woman.  Living with a lack if confidence can have such a big impact on your life on a daily basis, why not break free from such a debilitating issue and become more confident today! If you like these po...

Welcome to todays Friday edition of the podcast in which I answer questions sent in to me. Todays Question is from Anon and "I've been listening to the podcast for 2 years and I have found it to be really helpful and motivational. I often wonder do you ever suffer with any issues or are you the wonder woman i've made you out to be" Find out.......Am I really wonder woman?  If you like these podcas...

Welcome to today's episode of the Absolute Mind podcasts. In today's episode im covering being more positive, positive about yourself, positive about life! What you focus on increases and the more you look for the good the more you will see it happening right before your very eyes. If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a re...

Well i'm back....... I knows its been such a long time and I wanted to apologise and say thank you for the continued downloads in the time I have been away!  The podcasts are changing, I recently ran a poll on my facebook account asking what listeners want and the popular vote was more hypnosis and less "waffle"/chat so i'm trialling this way out for a little while to see how it goes. If you like...

This is episode 163 of the Absolute Mind podcasts and today I am covering being comfortable in your own skin.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight an...

This is episode 162 of the Absolute Mind podcasts and today I am covering lying to yourself.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of as...

This is episode 161 of the Absolute Mind podcasts and today I am covering getting yourself back on track with fitness.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some i...

This is episode 160 of the Absolute Mind podcasts and today I am covering ways in which you can remain positive around negative people.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcas...

This is episode 159 of the Absolute Mind podcasts and today I am covering ways in which you can stop negative thinking.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some...

This is episode 158 of the Absolute Mind podcasts and today I am covering ways in which you can reduce anxiety. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight a...

This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podca...

This is episode 156 of the Absolute Mind podcasts and today I am covering feeling lost in life and how/why does this happen and how you can find your path again. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we...

his is episode 155 of the Absolute Mind podcasts and today I am covering how to keep motivated when exercising. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight a...

This is episode 154 of the Absolute Mind podcasts and today I am covering how to save a failing relationship. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and...

This is episode 153 of the Absolute Mind podcasts and today I am covering how to stay focused on a task whatever that may be. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of...

This is episode 152 of the Absolute Mind podcasts and today I am covering how to be less angry. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of...

This is episode 151 of the Absolute Mind podcasts and today I am covering how to curb those pesky sugar cravings. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight...