Paula Sweet

The Truth About Mental Health by Paula Sweet at Absolute Mind

Health EN ↓ 296 episodes

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting...

Author

Paula Sweet

Episodes

201 - My Top Tips For Coping With Unprecedented Times 08.04.2020 21:45

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my top tips to help you through our current unprecedented times. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy...

200 - Finding Positives When All Seems Negative 03.04.2020 16:57

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the importance of gratitudes and staying positive when all seems negative. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentall...

199 - Activate And Elongate For Better Mental Health 02.04.2020 20:22

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about one of the Daily Eights that you can incorporate into your day to help build resilience and better mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally h...

198 - Calm Anxieties With Diaphragmatic Breathing 31.03.2020 40:28

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Be...

197 - Anxiety Reducing Technique 30.03.2020 18:24

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be teaching you a CBT technique called the APPLE technique that can help to reduce anxious thoughts and feelings. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute...

196 - 8 Daily Steps For Better Mental Health 26.03.2020 21:33

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my Daily Eights. Eight daily steps to help you become mentally healthier. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally...

195 - Tips To Reduce Anxiety During Uncertain Times 19.03.2020 21:27

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the current situation across the world with the Coronavirus and the many lockdowns, isolations and how you can reduce levels of the increasing anxieties that come along with it. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to...

194 - Staying Positive When Things Change 11.03.2020 13:11

Description Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the importance of staying positive when things change and you can't do the usual things. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Abso...

193 - Recognise Your Progress For Better Mental Health 09.03.2020 30:56

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why it's important to recognise your progress and good days to help you with better mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolu...

192 - Understanding Your Triggers 05.03.2020 33:57

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about your triggers and why its important to know what they are. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

191 - Understanding Emotions For Better Mental Health 28.02.2020 21:56

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about emotions, are they normal? Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

190 - Dealing With Hardships For Better Mental Health 26.02.2020 41:02

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about staying positive through traumatic experiences, hardships and tough days to help you stay mentally healthy. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy...

189 - Let Go Of Negative Emotions For Better Mental Health 17.02.2020 13:41

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about letting go of negative emotions to better your mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Gro...

188 - Accountability For Better Mental Health 14.02.2020 22:45

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why having accountability is good for your mental health. How to change your story no matter what past experiences have happened to you. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people...

187 - Stop Feeling Overwhelmed 10.02.2020 16:52

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about how I deal with feeling overwhelmed with daily tasks. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

186 - Why Consistency Is Important For Your Mental Health 07.02.2020 34:26

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why consistency is important for maintaining better mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Health...

185 - Dealing With Stress For Better Mental Health 05.02.2020 18:23

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about ways in which I deal with Stress. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

184 - Declutter For A Calmer Mind 03.02.2020 31:59

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why I like to declutter for a calmer mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

183 - What Foods To Avoid For Better Mental Health 31.01.2020 34:04

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about foods to avoid to help with better mental health Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

182 - My Tips For Achieving Better Mental Health 29.01.2020 40:14

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my tips for achieving better mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

181 - Understand Meditation For Better Mental Health 27.01.2020 22:32

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking all about meditation, how to and why it can better your mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy...

180 - Taking Labels Off To Help Mental Health 25.01.2020 36:07

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking all about why taking labels off ourselves could help with Mental Health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Health...

179 - How Can Sleep Affect Mental Health 22.01.2020 36:04

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about sleep and mental health. Discussing how sleep and a lack of it can affect your moods. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becom...

178 - How Does Nutrition Affect Mental Health 20.01.2020 33:29

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about nutrition and mental health. Discussing what a brain-healthy diet is. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Heal...

177 - My View On Dreams And Meanings 17.01.2020 36:53

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my view on dreams and their meanings and how we can interpret them, can we change them? Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Bec...