The Truth About Mental Health by Paula Sweet at Absolute Mind

Todays podcast is this weeks second instalment on the discussion of self confidence issues in teenagers. Today I discuss the causes of low self confidence in teens to help parents understand what they're going through. 

This weeks podcasts discussion is focused on Teens. If you have a teenager suffering from lack of self confidence and struggling to succeed in school then use these helpful tips to guide them in the right direction. Each podcast will finish with a different self confidence hypnosis which your teenager can listen to in their own time. If you are a teen yourself or your simply suffering from lack of...

Todays podcast is the final instalment on the discussion of new year new you. Today i discuss sticking to your resolutions past new year and making it a life style change and not just a short term change.   

Todays podcast is this weeks fourth instalment on the topic of discussion new year new you. Today i discuss why its not so bad if you fail once, we spend to much time worrying about failing that we cant see ourselves succeeding, dont beat yourself up about having a minor slip just get straight back on it the next day. 

Todays podcast is this weeks third instalment on the topic of discussion around New Years resolutions, Today I discuss easy ways to ensure you stick to your resolutions.  

Todays episode is the second instalment on this weeks discussion around new year, its the time of year where we all promise to make a change but somehow the majority always fail. This is because we make the wrong resolutions to ourselves instantly setting u up for failure. 

Welcome back to absolute mind podcasts, I hope you all had a lovely Christmas break and are ready and raring to start a fab 2015!! Its that time of year when resolutions get made with all intentions of sticking to them and making a new life for yourself. But do you always fall into the trap of being really good for the first few weeks of Jan and then falling off the wagon? Well this weeks podcasts...

Todays podcast is this weeks final instalment on the topic of discussion about depression. Today I discuss rebuilding your confidence once you've beaten depression and are ready to start your life again. 

Todays podcast is this weeks fourth instalment on the discussion of depression, today I discuss acknowledging your achievements on beating depression even if tiny at first.   

Todays podcast is this weeks third instalment on the discussion around depression, today I discuss post natal depression. The symptoms, the causes and how to rid yourself of feeling low after child birth.  

Todays podcast is this weeks second instalment on the discussion of depression, Yesterday i mentioned about coming off antidepressants and today i wanted to go into this in more detail. I discuss the symptoms and how you can alleviate them.  

Todays podcast is this weeks first instalment on the discussion of depression. Today I discuss making the first tiny steps to getting yourself on track and beating depression.

Todays podcast is this weeks final instalment on building a better relationship, today i give you more tips on how to make your relationship better from rebuilding your friendship with your partner to ending an argument. 

Todays podcast is this weeks third instalment on the discussion of relationships and making them better. Today I discuss dating your partner all over again and how this can help to rekindle your spark you thought you had lost.

Todays podcast is this weeks second instalment on relationships and making them better, today I discuss the importance of being open and honest and talking to your partner. Miscommunication can lead to relationship breakdowns so it is important to always discuss things with your partner.   

This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and find out the fundamental rules of a good relationship.

This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and find out the fundamental rules of a good relationship.

Todays podcasts is this weeks final instalment on this weeks topic of discussion pregnancy and parenting, today i discuss the changes that happen when baby arrives and how to prepare for your life to change.

Todays podcast is this weeks fourth instalment on this weeks topics of discussion pregnancy. Today i discuss preparing your mind for child birth with ease and relaxation. 

Todays podcast is this weeks third instalment on the topic of discussion around pregnancy, today i discuss the importance of staying active and healthy and the struggles i faced with eating healthy in the first trimester.

Todays podcast is this weeks second instalment about pregnancy, today i discuss first finding out your pregnant and the things you might experience. I talk about my own personal things i have experienced and deliver a pregnancy hypnosis to help you visualise your pregnancy and experience relaxation all the way through.  

Todays podcast is this weeks first instalment on the topic of discussion around pregnancy. Today i discuss why we need to relax when trying to fall pregnant. The podcast is finished off with a relaxation hypnosis to help you on your way to relaxation.

Todays podcast is the final instalment on this weeks topic of discussion weight gain, loss and maintenance. Today i talk about the best ways to keep you motivated and how to deal with the odd slip up.

Todays podcast is this weeks fourth instalment on the discussion all around weight gain, loss and maintenance. Today I discuss adding exercise and the importance of exercise.

Todays podcast is the third instalment of this weeks topic of discussion all about weight gain loss and maintenance, today I discuss the best ways to make that firs step to making a change.