Paula Sweet

The Truth About Mental Health by Paula Sweet at Absolute Mind

Health EN ↓ 296 episodes

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting...

Author

Paula Sweet

Episodes

47: Acknowledging You Have A Problem With Food And Weight 25.11.2014 33:14

Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realised i had a problem with my weight and the importance of accepting it to be able to make a change.

46: Lifestyles That Can Cause Weight Gain 24.11.2014 43:17

Todays podcast is all about weight gain and the kind of lifestyles that can cause you to gain weight without even realising.

45: Acknowledging When You're On Track And Focused 21.11.2014 27:23

Today's podcast is the final instalment of this weeks topic of discussion around focus, after all that work realising what your distractions are and planning to ensure success its time you learnt to acknowledge and congratulate yourself when you're on track and achieving.

44: Plan Your Day To Remain Focused 20.11.2014 26:08

Today's podcast is the fourth instalment of this weeks discussion about focus, today i talk about planning your day to help remain on track and keep that focus throughout the day. Yesterday we learnt about ignoring and avoiding the distractions now its time to start planning.

43: Ignore Distractions To Keep Your Focus 19.11.2014 30:12

Today's podcast is the third instalment of this weeks discussion about focus, today i talk about how to avoid the distractions and over come that dreaded procrastination.

42: Focus And Distractions How They Can Affect Your Workload 18.11.2014 33:20

Today's podcast is the second instalment of this weeks topic of discussion on focus. Today I discuss what things can cause distraction and how they affect your work load. If you're struggling getting your work completed you need to start making changes today!

41: Focusing Made Easy With Hypnosis 17.11.2014 27:06

Today's podcast is all about focusing, its the second week of series discussions and this week will all focus on focusing. This podcast is a discussion about what focus is and the rest of the week will go further into detail. If you're finding it hard to focus on work, family, social, things that need to get done then this is perfect for you.

40: Money And Stress Release The Worries Easily 14.11.2014 31:33

Today's podcast is the fifth and final instalment of this weeks series to do with stress. Today I am talking all about money and how stress can be increased due to money worries and even when you have more money.

39: How Can Your Work Affect Stress Levels 13.11.2014 39:28

Today's podcast is the fourth instalment of this weeks series about stress, I will be discussing work and how it can affect your stress levels along with giving you tips and techniques on how to ease stress in the work place.

38: Dealing With Stress And Family Easily 12.11.2014 36:45

Today's podcast is the third instalment of this weeks series, i will be discussing family and stress and how they are linked. Ill be giving you some useful tips to help you get through the up coming holidays when we all visit family members who may push our buttons a times.

37: Lack Of Sleep And Stress Is There A Connection 11.11.2014 30:37

Today's podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxation to help you sleep easier to ease levels of stress.

36: Stress And Diet How They Are Connected 10.11.2014 38:15

Today's podcast is the first of the series I will now be doing, each week there will be a topic such as 'stress' and each day there will be a discussion of a certain topic so today's is all about food and how it can affect your stress levels.

35: Positive Thinking For Happier Days 07.11.2014 30:16

Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wonderful day you are more likely to have that wonderful day. Start your positive thinking today and start seeing changes in how you feel day by day.

34: Overcome Panic Attacks For A Brighter Future 06.11.2014 32:58

Today's podcast is all about panic attacks and how you can help yourself to overcome this horrible life ruining issue. Don't allow yourself to suffer from panic attacks anymore and make a change with today's useful tips and technique.

33: Stop Self Sabotage Ruining Your Life 05.11.2014 31:20

Today's podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self talk and when you get on the spiral of self sabotage you can massively dampen your enjoyment in life.

32: Banish Negative Self Talk For A Happier Life 04.11.2014 29:39

Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly start feeling the way you told yourself not to? if you're suffering from negative self talk and allowing it to impact your life then you need to start making changes today.

31: Staying Focused To Reach Your Goals 03.11.2014 31:11

Today's podcast is all about staying focused, have you ever set yourself a goal and never quite reached it? if you find that your focus is always out of sync then you can start to make a change today. Having goals in life is important its what drives us and keeps us motivated, being able to strive for more and feeling a sense of accomplishment.

30: Better Posture For Better Results In Life 31.10.2014 28:10

Today's podcast is all about posture, having good posture is an important factor to help you succeed. from interviews, dating and meeting new people if you have bad posture you will not be taken seriously. Follow todays advice and tips and improve your posture today to ensure you grow and achieve.

29: Overcome The Fear Of Rejection Easily With Hypnosis 30.10.2014 31:09

Today's podcast is all about overcoming the fear of rejection, most people have a fear of rejection in some way or other but when it affects your life and relationships you need to start looking at making a change. Follow today's tips and listen to the hypnosis to help yourself in overcoming the old debilitating fear of rejection.

28: Overcome Stage Fright For An Easier Performance 29.10.2014 29:59

Today's podcast is all about stage fright and how you can over come it to ensure you can give your best performance in all situations. Stage fright isn't restricted to those on stage, if you find that you freeze up when you need to talk in a group of your friends then you could follow these steps and use them to your advantage.

27: Confident And Effective Speaking With Hypnosis 28.10.2014 31:09

Today's podcast is all about confident speaking, whether you want to be more confident when meeting new people or if you need more confidence when delivering a presentation. having to talk to a group of people can be a daunting experience, follow todays simple tips and feel yourself becoming more confident as a speaker and be more successful from it.

26: Overcome The Fear Of Childbirth 27.10.2014 27:36

Today's podcast is for all you expectant mother's out there who may be feeling a little nervous about the big day that baby decides to make an appearance. If your beginning to find your a little anxious or feeling a little scared of actually giving birth to the wonderful creation inside you follow today's tips and listen to the hypnosis to help you to remain calm when that big moment arrives.

25: Overcome Jealousy Easily With Hypnosis 24.10.2014 33:03

Today's podcast is all about jealousy and how it can be affecting your life, overcome your jealousy with hypnosis and understanding why we have jealousy in our lives. Jealousy can form over absolutely anything from relationships, family, wanting the things others have and so on but if you can beat your levels of jealousy you will feel much happier and content in your own life that you won’t feel t...

24: Successful And Confident Dating 23.10.2014 43:23

Today's podcast is all about dating, are you ready to get yourself out there and get a date with someone special. Does your confidence hold you back? follow these simple tips and get yourself out on the dating scene and find your future partner.

23: Dealing With A Miscarriage And Moving On 22.10.2014 32:54

Today's podcast is all about being able to deal with a miscarriage and how to move on so that you can continue in trying for that family you long for. Its said that 1 in every 4 pregnancies ends in a miscarriage and that it is standard, so why is it still hard if you're that 1 in 4? If you have experienced a miscarriage and cant seem to get past the hurt today's podcast is aimed at you, follow my...