The TrulyFit Podcast

Text STEVE Directly! LYNETTE PETTINICCHI Founder: Mint & Honey, Co. Public Relations Agency _ Aside from running a PR agency and teaching Pilates, Lynette is a runner who has completed the NYC Marathon and is currently training for Chicago. _ You can find more about Lynette's PR services in the links below: https://www.mintandhoneyco.com/ https://www.instagram.com/mintandhoneyco/ --------...

Text STEVE Directly! Danny Lennon, the founder of Sigma Nutrition, joins the podcast to explain the basics of energy balance, (law of thermodynamics) and why calories in and calories out matter. We also discuss the relevant externalities interwoven with energy balance that must be understood. Danny has his hands full in the nutrition world as owner of his science-based nutrition coaching company,...

Text STEVE Directly! Brittany Noelle, NASM CPT & former D1 (UCLA) track athlete joins the podcast to talk about: _ - Her book, Weight Training for Women - Her fitness app - How the pandemic affected her business - Online fitness tips _ More on Brittany: https://www.brittanynoelle.com/ ----------------------------------------------------------------------------------------------------------- Th...

Text STEVE Directly! I discuss why being "Intellectual Curious", is vital to being a top-level fitness & health pro. I do this through an example of how experts surrounding the same fields can treat and diagnose the same issue in different ways. It is important we understand that. _ ------------------------------------------------------------------------------------------------------...

Text STEVE Directly! Ky Evans and I discuss his amazing journey from living on the streets to finding fame & success in dance, fitness, and acting. Ky has worked with the likes of Rhonda Rousey, Paris Hilton, Metta World Peace, Sarah Michelle Gellar, and many more. _ He was most recently on NBC's "Strong", and has been featured in numerous fitness outlets such as being named to...

Text STEVE Directly! Sarah Fuhrmann is the owner of UCanRow2! _ They provide certifications and rowing classes for the public. Sarah's approach and dedication in working with all populations to learn and use rowing for health and wellness is unmatched. She gives unique insight and perspectives into the virtual certification game, rowing, and overall fitness business tips. _ Check out the UCan...

Text STEVE Directly! Steve talks about D.O.T.S _ Duration, Object, Tempo, Stability - Using these variables your can create endless exercises to keep creativity levels up and provide the high value experience for clients all while helping them reach their goals. Steve goes over examples to walk you though how to "think DOTS" on the job to help you in your day to day programming/exercise...

Text STEVE Directly! Michael is the owner of FitDadFitness, where he hosts a Podcast, Personal Training Business, Coaching, and much more. Michael's passion and focus are centered on helping busy fathers understand the importance of carving out time for their health & fitness. _ He gives a fantastic insight into the psychological and programming side of working with fathers. You can find...

Text STEVE Directly! Shemayne Williams, a Certified Personal Trainer & Physical Education Teacher, describes her transition into personal training using her background in both P.E. and as a competitive runner/athlete. She talks about crafting her business through Trainerize and how she avoided setbacks during the pandemic. _ You can find more about her business, Getchasweaton, in the link belo...

Text STEVE Directly! Steve chats with John Bazerra who has 35+ years of industry experience and the stories to go along with it. John has moonlighted in acting including 3 seasons in Sons of Anarchy and trained a host of celebs. _ The owner of JB Fitness provides unique insight into working with the 40+ demographic in addition to giving a sneak peek into his exciting upcoming online business ventu...

Text STEVE Directly! Co-Founder of TrulyFit and Author of Fitness Business 101, Steve Washuta, describes what to expect in a Fitness Interview. _ Both current and aspiring personal trainers and group fitness instructors will learn not only what to expect but how to nail the interview process and land that job! ----------------------------------------------------------------------------------------...

Text STEVE Directly! Steve chats with Dan Elwood, Co-Founder of Momentum Strength & Wellness. Dan and his girlfriend Elise have a private health application you find here where they help clients virtually. _ They work with everything from nutrition to lifting and even meditation. Dan is located in California currently and paints a picture of how the outdoor personal training world has come tog...

Text STEVE Directly! Steve interviews CNS (Certified Nutrition Specialist) Rebecca Washuta to unpack the differences in the various nutritional degrees and certifications. _ We find out if the educational requirements and clientele differ in each (surprise, they do!).  Lastly, Rebecca provides great insight into avenues to take and paths to avoid if you are thinking about perusing a nutritional de...

Text STEVE Directly! Steve talks with long-time friend and mentor, *Carrie Smith. Carrie has almost 40 years in the industry and has done it all. Literally. _ From personal training to traveling presenter, she has taught and been involved with every fitness genre and demographic. _ She is a wealth of knowledge and her insight into senior fitness is unmatched. _ *Interviewee's audio becomes cl...