Ziandrea Matthews

The True Core with Ziandrea

Health EN ↓ 104 episodes

The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!

Author

Ziandrea Matthews

Category

Health

Podcast website

www.thetruecore.net

Latest episode

Mar 13, 2025

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Episodes

It Does Get Better 14.07.2021

Depression for teenagers is an issue that I understand because the illness started there for me and I can't imagine how teenagers now deal with it. I know now that dealing with depression can become more manageable but it's a lot of work.

A New Season 29.06.2021

First new episode for this season. I'll be discussing the rebranding of the show, a new website for you all, and what's been going on this year. Also in this episode, I'll be talking about how you're not alone dealing with whatever you're facing; someone cares about you.

Something New Is Coming 18.12.2020

A little information on what I am doing to improve the podcast, for my listeners.

You Just Don't Know 09.12.2020

Fresh off my mind about a lot of us stretch ourselves, and we love what we do; exhausted and all.

The Holidays 30.11.2020

I discuss the joy and the low points about the holidays

***"! Why Rain On Someone's Parade?? 13.11.2020

We must encourage our peers, friends and family if we really care; no fakeness. Hate isn't welcome here. Sharing constructive criticism, fine; don't be discouraging and/or negative.

Enough Is Really Enough 09.11.2020

I discuss a lesson of letting go and not returning to it.

2020: What Have We Learned So Far? (Feat. Raven) 02.11.2020

My co-host Raven and I, discusses physical and mental health, employment, race issues and more in this in this debth episode

Not Giving Up 25.09.2020

I discussed about some situations that I had dealt with the past couple of months and what I've learned.

Let It Out 07.07.2020

I discussed finding some you trust, to talk about your problems, because we shouldn't hold onto what's bothering us.

Outrageous 25.06.2020

Covid 19

Riding Through 04.06.2020

Ny guest co-host Luci Turner and I, discussed how life has been in this coronavirus pandemic for us and for some.

Day by Day 30.03.2020

I discussed about dealing with this coronavirus pandemic and the isolation.

Accepting You 12.03.2020

In this episode, I discussed how one should be honest and aware with their feelings. I also talked about how you should show who you really are and be comfortable in your own skin and be ok to grow if there's areas you want to improve.

In the Shell 20.02.2020

I discussed about my public speech anxiety and social anxiety. I also mentioned about how I've had to step back and look at what's going on around me.

Just Be Honest 29.01.2020

If I sense something off, I will say something.

Lights Out 19.01.2020

A short snippet of whats been happening in my world

Jealousy Part 2 08.01.2020

Continuation of jealousy

Jealousy 05.01.2020

I discussed about how jealousy really comes in different forms and for me shocking that even a few people I know, has it.

Post Christmas 28.12.2019

In this episode, I discussed how I spent my Christmas and some of my plans for 2020.

Blowout(Not About Hair) 16.12.2019

In this episode, I mostly discussed how we the people, should really think about what we say and do to situations. we see how these days people don't respect about others as much, we overreact to the extreme of even hurting others in many ways, and some of us don't feel guilty. this is just a taste of what I will discuss more and more in the future.

Stories on the Roads 18.11.2019

My friend and guest co-host Michael Benjamin is with me discussing some of my moments on the roads.

Here I Am 07.11.2019

Cathing up after I've been dealing with major depressive episodes recently

Straight to the Point 06.11.2019

Update on everything

Drama on the Roads 01.10.2019

Dangers on the roads

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