Ziandrea Matthews

The True Core with Ziandrea

Health EN ↓ 104 episodes

The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!

Author

Ziandrea Matthews

Episodes

Being Vocal 13.03.2025 9:34

Speaking up when something is bothering you

Everything Will Be OK 04.02.2025 6:21

Broken in yourself on your journey no matter the struggles, and it will work out.

Lessons 22.10.2024 6:50

What it has been for me dealing with grief

We’re Doing The Best We Can 29.06.2024 13:43

Probably majority are getting through situations where we want to better. We are pushing through our lives with the best we have to get pass the brick walls. You go where you want to go even with what you have and not giving up. I speak about some of my road blocks and tough roads, but I am still moving forward.

Pure Honesty (with Michael) 10.03.2024 32:03

My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been up to and as what’s want this for others to feel that they’re not alone with anything.

Growth 16.02.2024 9:28

Growth in our mental health is helpful

Aggression Part 1 06.02.2024 6:18

I will be discussing how aggression from people can caused problems for others.

Flashbacks and Trauma 20.01.2024 18:29

Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.

Quality and Quantity 21.12.2023 16:59

Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays.

Holidays 2023 11.12.2023 9:59

Safety and happiness during the holidays

Thankful 23.11.2023 11:50

There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps.

Patience 21.10.2023 9:49

I discuss about how we should be patient with ourselves, and allow some things go through its process.

Unexpected 25.09.2023 6:35

Never know where life can take you

Focus 01.09.2023 6:28

Staying focus on on the goals we’re trying to reach.

Standing Strong 03.08.2023 8:49

Keeping the hope that things will be ok even in the rough times.

Gaining Strength 23.07.2023 9:55

Dealing with grief

The Difference Between Depression & Sadness 11.07.2023 7:00

Explains the difference between depression and sadness.

Around the Corner 23.06.2023 7:41

Discussion about even at our not so great moments, things can turn around

Taking Care of You 10.06.2023 9:48

Noticing changes in your mind, body and self care.

We Seek What We’ve Lost 17.05.2023 13:29

Sometimes we search for what we once had

Support Helps 30.04.2023 20:05

For teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone.

Believe In Yourself 08.04.2023 10:58

Despite going through any mental health episode, take care of yourself and believe that you’ll get through it.

Therapy 30.03.2023 11:16

Talking to a therapist can be a relief

Do You Have Depression? 06.02.2023 6:36

We work hard to try to be active everyday in life with depression.

We're All Human 04.01.2023 14:18

I'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else.