The Tristan Buttle Podcast

Jake Jaworski, the founder of Garage Gym Experiment, joins me for a chat! We discuss the origin of Garage Gym Experiment, the benefits of training of at home, the role of parenthood, the importance of having a plan b, how to decide if home training is for you,how Jake structures his own training whilst managing a work/life balance and much much more! Jake was a true pleasure to chat with and I hop...

I am joined by grip specialist Tim Butler! Tim competes in crazy feats of strength such as casually tearing a full pack of cards in half! We dive into the niche and unique world of grip strength, how Tim structures his own training, the importance of having fun with training, how to implement & get started with grip training, finding a sustainable approach, ripping phonebooks and much, much mo...

Online nutritionist Jools O'Sullivan joins me for another chat! We dive into her coaching style, managing work/family/work life balance, parenthood, her current approach to training, why sleep can become an obsession, and much much more! As ever, Jools is extremely open and honest and shares some fantastic insight that we can all benefit from! I always really enjoy chatting with Jools and I hope y...

I am joined by Jamison Newlander… Jamison is a father, a writer, and an actor… As a movie nerd, this was a very surreal chat for me, as Jamison starred in one of my fave childhood movies THE LOST BOYS playing one of the legendary Frog Brothers - Alan Frog!! We openly discuss fatherhood, his childhood, how he transitioned into acting & his early experiences. We also dive into the appeal & t...

I am joined by Chris Harrison... Chris is the UK's strongest man under 105kg! We dive into what Strong Man training actually involves, alongwith the key differences to Power Lifting. Chris also shares his training background, his motivation, and how he got started in the sport of Strongman. He discusses loaded carries, pressing stones, his favoured events, and how he structures his current trainin...

I am joined by Carl Newman... Carl was Micheal Keaton's movement double for Tim Burtons epic - 1989 BATMAN movie! Anyone who knows me knows I'm a huge Batman fan, so this episode was very special to me! We dive into Carl's background in dance, his approach to training, the importance of mental toughness, and how he landed this amazing role! Carl also highlights just how many iconic scenes from the...

I am joined by Carl Newman... Carl was Micheal Keaton's movement double for Tim Burtons epic - 1989 BATMAN movie! Anyone who knows me knows I'm a huge Batman fan, so this episode was very special to me! We dive into Carl's background in dance, his approach to training, the importance of mental toughness, and how he landed this amazing role! Carl also highlights just how many iconic scenes from the...

I am joined by 3 X Mr Olympia Frank Zane! Frank is a TRUE legend in the world of bodybuilding! We talk about Franks approach to training & nutrition, how to measure progress & how consistency will always be the key. We also dive into the power of words & how your body hears every word you say... Frank is a massive believer that action follows thought, and he believes in ultimate positivity. He als...

I am joined by Gavin Thorpe. Gavin is the co founder of Talk Club, a mental fitness community for men, who meet in person and online. Talk Club is a talking and listening club for men, offering talking groups, sports groups and therapy sessions, all designed to help keep men mentally fit. We discuss the origin & rise of Talk Club, and the true the importance of asking yourself 'How are you, Out of...

I am joined by James Jude Courtney... James is the man behind the mask, the shape, he is Michael Myers, the star of the latest Halloween franchise, and upcoming Halloween Ends! We talk about how he prepares for the role, how he embodies the character, and how he went into ‘mission mode’ for the franchise. James also shares his deep breathing techniques, and dives into how it helps him to breath th...

Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker! Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)! We dive into the definition of a run streak, how/why she got started, how she structures her runs and her journalling/logging process, along with some of the adversity she faces from others...

Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker! Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)! We dive into the definition of a run streak, how/why she got started, how she structures her runs and her journalling/logging process, along with some of the adversity she faces from others...

am joined by Jenette Goldstein... Jenette is a mother, an entrepreneur/business owner, and a movie star! As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)... ALIENS & TERMINATOR 2! We dive into how she went from never been on a movie set to landing her starring ro...

I am joined by Jenette Goldstein... Jenette is a mother, an entrepreneur/business owner, and a movie star! As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)... ALIENS & TERMINATOR 2! We dive into how she went from never been on a movie set to landing her starring...

I am joined by Matt Porter... Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach. We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible! We also dive into the true benefits of training to combat the ageing process, Matts philosophy of 'bulletproofing', why peop...

I am joined by Matt Porter... Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach. We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible! We also dive into the true benefits of training to combat the ageing process, Matts philosophy of 'bulletproofing', why peop...

I am joined by Mel Bligh... Mel specialises in helping other women be their best, especially as they approach 'mid life'. One of Mel's goals is to help create more awareness and understanding of the menopause, not just for women but also for their partners, colleagues and family. We dive into what the menopause actually is, the side effects, the symptoms, and the considerations for exercise. We wi...

The Tristan Buttle Podcast is BACK! I am joined by Sam Cordingley.... Sam is the owner/head designer of Samson Athletics, an architect, and a dad! We discuss the story of Samson Athletics as a company, along with their ethos/approach of 'strength over adversity', the importance of authenticity, the design process, Sams experiences with Crohn’s disease and lots more! I also realised I've forgotten...

The Tristan Buttle Podcast is BACK! I am joined by Sam Cordingley.... Sam is the owner/head designer of Samson Athletics, an architect, and a dad! We discuss the story of Samson Athletics as a company, along with their ethos/approach of 'strength over adversity', the importance of authenticity, the design process, Sams experiences with Crohn’s disease and lots more! I also realised I've forgotten...

Jools and I answer your questions from Instagram!

Online nutritionist Jools O'Sullivan joins me for another chat! We dive into her current approach to training, the importance of imperfect action, why instant gratification can derail your results, why our childhood can shape the decisions we make around food as adults, and much much more! As ever, Jools is extremely open and honest and shares some fantastic insight that we can all benefit from! W...

Today I am joined by Mark Tonner, Mark served as a corporal in the British Army with 15 years within the Cheshires & Mercian Regiment. While deployed overseas in Afghanistan, he sustained life changing injuries due to a IED blast, losing the use of his right arm. He refuses to let his injuries limit his day to day life with 'MIND OVER BODY' being his mantra for life! We discuss his physical & ment...

Todays episode is just me, myself & I (apart from our crazy cockapoo dog ha ha). I discuss how to get back into a routine after a 6 month break. This was a topic suggested to me on Instagram, & I chose to cover it it as i felt it may also help anyone else who has also had any time off from training. I hope it helps. Let me know your thoughts. Thanks for listening. Have a good day, have good workou...

Susan Niebergall is a 61 year old online Personal Trainer and Strength Coach! We discuss her background/history in education and as a counsellor, how her life changed when she started being truly honest with herself, her mission to help empower others - especially middle aged women, and how she made the best results of her life in her fifties! For anyone who feels that their age is an issue, I urg...

Today I am joined by Matty Davies. Matty is a fellow Hull based trainer, a father, a professional Ice Hockey player & owner of the Graft House.. We dig into his background, what the term 'Graft' actually means to him, understanding performance & functionality, the importance of bodyweight training, why Matty LOVES burpees (other than because he's a sick man ha ha) and much much more! We also debat...