The Tristan Buttle Podcast

I have the real pleasure of being joined by Jaz Naylor! Jaz is a local strength coach who focuses on empowering others through training & mindset. We dig into her background, how her philosophy around nutrition has changed, choosing performance over looks, social media choices, the importance of developing a long term mindset, the importance of having fun, the Matrix, our shared dislike of GymShar...

I am joined by David Weck. David is an inventor who specialises in human movement and is known for creating the Bosu Ball back in 1999. He is also the founder of the WeckMethod training system and the CoreFist program.

I have the real pleasure of being joined by Cameron Krug, who is one of THE most unique people I have ever chatted with! To say that his ethos to training is unconventional is a huge understatement! We dive it his background, how his philosophy has evolved, how he approaches and embraces movement, social media confidence, & understanding the importance of joy, discover and having child like fun! I...

The Tristan Buttle Podcast is back with a bang! Today I am joined by The Form Police! We discuss the origin & history of the Form Police, why they decided to set up their account and what the ethos is behind their approach. We take an insightful & entertaining dive into why form is so important, exercise selection, why Instagram may not be the best source of training info, understanding stimulus t...

Todays episode is just me, myself and I! Today marks the official launch of TBHQ! In this quick solo episode I explain all about TBHQ & why I decided to build my own facility for my clients and for myself. Thanks for listening, I always appreciate the support. My Instagram:http://instagram.com/tristanbuttle My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer My Twitter:https://twitte...

Mark Bell joins todays podcast all the way from sunny California! Mark is a father, a husband, a world ranked powerlifter, the inventor of the 'Sling Shot', and, amongst many other things, the owner of THE worlds largest FREE gym! We dive into weight loss, how to find sustainability, the importance of enjoyment, 10 min walks, why weight training is the key to becoming a 'calorie burning machine' a...

Online nutritionist Jools O'Sullivan joins me for another chat! We dive into understanding what makes a healthy relationship with food and why our childhood can shape the decisions we make around food as adults. We also cover body image, hob nobs & burpees, the downsides of social media, the importance of gratitude, Pepsi max vs Coke Zero, the Rocks epic cheat meals, and the ever-growing pressure...

Ex professional Rugby player Tom Biggs joins me for a natter! We chat all about Toms background and his transition from Rugby into the world of personal training... We also discuss Toms exit from the game due to injury, how he dealt with it, what real rugby training looks like, and how his own approach to training is refreshingly simple! Tom is exceptionally open and honest and our conversation go...

Dave Sturdy joins the podcast to chat all about his background, how he launched Yorkshire Coast Supplements and what makes his company different. We take a dive into the world of supplementation and how the ethos of his company is all about establishing individual needs of the customer. We also chat about some supplement myths & how supplements have changed/evolved over the years. Dave is a very g...

Episode 17 - The return of Rob Warburton! Competitive Powerlifter Rob joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery. We chat all about rest days, how he de-loads, 'gym maths', and the true importance of sleep. We also discuss injury prevention, mobility, functionality, supplementation and bursting blood vessels! Rob is as passionat...

I am joined by the legend that is Stan Efferding! We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more! I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to earth guests I've had the pleasure of chatting to. Whether you are more a more expe...

In this episode I have the absolute pleasure of chatting to one of THE smartest men I've ever spoken with! Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist college professor, competitive bodybuilder, AND an author! Scott shares so much knowledge, wisdom, and banter and our chat was truly insightful. My Instagram:http://instagram.com/tristanbuttle My Face...

Sonny Rust joins me for an off the cuff chat about his journey into fitness, the reasons why he got into the position he was in, how he's making positive changes and why he's doing it the way he is! We talk about being honest and realistic about your goals, fad diets, having a healthy relationship with food, our thoughts on JuicePlus/Herbalife and food supplement MLMs and much much more! As ever,...

Josh Bryant (co founder of Jailhouse Strong) joins my podcast as my first overseas guest! Josh is started his journey as a world class powerlifter who transitioned into becoming a world renowned strength coach! He's worked with top class athletes, bodybuilders, and tactical athletes AND he's also found the time to write over 20 books! We chat about the 'Jailhouse' mentality, how to use the tools y...

I sit down with Ry Williams to discuss his background, his YouTube channel 'The Shred Shed', his dogs (obviously) and why he decided to build and develop his home gym. Ry chats openly about his previous approach to YouTube, his experiences as a wrestler, his feelings on social media, and why postmen wear shorts!! We also dig into the benefits of home training and why it can be a more effective cho...

In this episode I sit down with evidence based nutritionist Jools O'Sullivan! We kick off a great chat by chatting all about her background, mindset, and why we are often programmed to be 'all or nothing'! Jools raises some really interesting points about how the external and internal language we use around food and our bodies shapes our relationship with ourselves. The words we use can be more po...

I chat with Mike Uney, a friend and a competitive bodybuilder... Mike shares his story, his journey to the stage & his drive for progression & mindset. We also chat heavily about social media, the application of bodyweight training, the importance of learning the basics and the pros & cons of filming your workouts. We then wrap things up with a DEEP dive into training! Whether you are new to train...

Josh & I follow up our previous podcast with a Lockdown Special! We chat about communicating with clients during the crisis, the 5 pillars of fitness, what people are truly missing about the gym, why having the right environment is essential for home & why the lockdown is either the best/worst environment for your nutrition... We also take a deeper dive into motivation, why just trying 'to be posi...

In this episode I sit down with Milly Scott! Milly is a PT based at PureGym Hull and we discuss her incredible 10 year weight loss journey! Milly shares her story and the amazing progress she has made. We also chat about Christmas, dogs (obviously), new years resolutions, chocolate vs cheese , why meal plans are probably NOT the answer for the general population and much much more! We had a really...

I sit down with Rob Warburton, a comic nerd who lifts heavy weights! Rob is a competitive powerlifter and he shares an insight into his background, his approach to nutrition, water cuts, training, the importance of having a good coach, and finding your passion! Rob is great guy, he clearly LOVES what he does, and his enthusiasm is contagious! We hope you enjoy!

I sit down with online trainer/consultant Josh Beet and we talk all about how he got started, supplements, geeking out with warhammer, how he trains as dad of 2, going self employed, why people fall into bad habits, cancelling your gym membership and training at home, why you may need to INCREASE your calories, and finish by diving into' before and after transformations'. We had a really good chat...

I sit down (virtually of course) with sports therapist Oli Brodie and we talk posture, gaming, isolation, pilates, dogs, social media, why people live in pain, being 'zoomed out', cooking, doing 100s of pull ups, keeping the meat and potatoes but varying your veg, and much much more! We had a great chat and we hope you enjoy it!

I sit down (virtually of course) with an old college friend Dan Mathews to chat all about his local support group D.A.D.S and how its helping to make a difference in mens lives! We talk about why men struggle with their problems, why we feel we need to 'just man up and crack on' and the importance of understanding you are not alone.