The Trippi Coaching Podcast

On this episode we discuss the long term effects of childhood trauma on weight, self-esteem, and more. We are joined by Lucy... A wonderful soul who has had more than her share of childhood trauma. She shares her story with us, and tells us how she has managed to navigate the negative effects of her trauma, while achieving her health goals. Trippi Coaching: www.trippicoaching.com Tommy Else - Pers...

Is it important to take a rest day when lifting weights, or is it enough to split your muscle groups? Is it better to do heavier weights with less reps, or lower weights with high reps? How is Andrea getting away with sneaking chocolates at work?! We answer these questions and more on this month's Q&A session! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://w...

This episode we talk about the positive, and negative effects of caffeine. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com

On this episode... Tommy shares a simple 4 exercise full body circuit routine that you can do with no equipment, a little floor space and a wall. A routine one of his clients gave the name "The Big Four" to. Perfect for if you're trying to squeeze in quick workout, are on on the road without a gym etc. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www...

What does it mean to eat organic foods? What are GMO's? This episode we discuss the difference between the two and how to not only identify genetically modified foods, but ones infused with hormones, pesticides etc. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidistei...

Are whole eggs good for you? What's the best way to shell a hard boiled egg? Does tea count as part of your daily water intake? Should you train the same body part if it's still sore from the last workout? What can you do if you are not someone who likes to measure or track their food? We answer all of these on THIS MONTH's Q&A episode of The Trippi Coaching Podcast! Trippi Coachin...

Having fantastic success in our "Weight Loss Redefined" program... Tami shares her story about how she as a personal trainer herself, was able to lose 38 lbs, take 11.5 inches off of her waist, eliminate the pain in her knees, and lower her cortisol and inflammation as well as her cholesterol through simple changes in her diet and exercise. Trippi Coaching: www.trippicoaching.com Tommy E...

On this episode we discuss 5 ways to overcome weight loss plateaus. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com

On this episode we discuss the 3 most common types of protein drinks on the market, and explain the differences between them, so you can make a more educated decision as to which is best suited for you. As mentioned in the top of the show... A friend of Andrea's was tragically taken from her children recently, and a collection is in place to help raise money for the children left behind. If yo...

How long should you rest between sets? How much protein should you have if you're trying to lose weight? What is "Spot Reduction"? We answer all these questions and more on this month's Q&A episode of The Trippi Coaching Podcast! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkl...

Today we take a look at the importance of hygiene. Your physical, mental, and spiritual hygiene, as well as how to improve and maintain them all. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com Content Contributor: Linda Sullivan

When setting goals, do you find yourself making excuses that push back when you'll begin? "I'll start Monday... I'll start Jan 1... I'll start when I have more money etc?" This episode we talk about these "Delay Tactics" and ways to get the ball rolling in spite of whatever obstacles you may face. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Tra...

We know that you should eat when you're hungry, but what if you only get hungry once a day? This can be very problematic, and cause either weight gain or an inability to lose weight. If you fall into this category, we explain how this lifestyle leads to malnutrition and what steps you can take to change your metabolic rhythm. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Traine...

This month on our Q&A episode we discuss when you should drink your protein, before or after a workout? Should you stretch before lifting, and when is it appropriate to use ice vs heat! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com Content Contrib...

This episode we address bloating! What causes it, and what you can do to prevent it. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com Content Contributor: Linda Sullivan

Some days go off without a hitch, and other days completely derail you from your health and wellness goals. Andrea and Tommy talk about how they deal with the curveballs life throws at you that may disrupt your plans, and what they do to navigate them. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professork...

We are DELIGHTED to welcome Bill to the show! As someone who was always the “biggest” guy in the room, Bill finally hit a turning point in his life when he decided to make his health and wellness a priority, which lead to steady weight loss of over 100 lbs! Bill shares with us what motivated him to do it, and his simplistic approach that allowed him to achieve his goals! Trippi Coaching: www.tripp...

We all know how important water is to you... The physiological benefits are endless: 1. Improves Physical Performance 2. Increases Energy 3. Improves Brain Function 4. Treats Constipation 5. Helps for Kidney Stones 6. Helps for Weight Loss 7. Prevents Hangovers 8. Prevents Dehydration 9. Carries Oxygen to Cells 10. Improves Digestion 11. Regulates Body Temperature 12. Provides Electrolytes 13. Pro...

What do you do when your friends and family tempt you with foods that aren't in line with your personal lifestyle or goals? Andrea and Tommy discuss how to navigate these types of scenarios. THANK YOU to our Sponsor: "Hairborn Salon" 1000 N ROHLWING RD. #10, LOMBARD, IL 60148 630-993-0230 www.hairbornsalon.com You can find Andrea online at: https://www.trippicoaching.com/ And Tommy o...

On this episode we address some questions from our listening audience! We hope to do this once a month, so if you have any questions you'd like us to field please DM us on our FB page at: https://www.facebook.com/profile.php?id=61552235403083 We will get you an answer promptly/directly but we may also share it anonymously on the next Q&A show! THANK YOU to our Sponsor: "Hairborn Salon...

Andrea decides to flip the script and throw Tommy in the hot seat to talk about how he became a Personal Trainer, what he does and how, his Bodybuilding competitions, as well as his time spent in Professional Wrestling. THANK YOU to our Sponsor: "Hairborn Salon" 1000 N ROHLWING RD. #10, LOMBARD, IL 60148 630-993-0230 www.hairbornsalon.com You can find Andrea online at: https://www.trippicoaching.c...

This episode we're talking about confidence, and things you can do to boost yours. Andrea shares a personal experience where she felt less than great about herself, and how with the help of someone, was able to lift her up and rise above her feelings of inadequacy. THANK YOU to our Sponsor: "Hairborn Salon" 1000 N ROHLWING RD. #10, LOMBARD, IL 60148 630-993-0230 www.hairbornsalon.com...

Andrea and Tommy discuss the dangers of excessive sugar intake, and how you might be taking in more than you think. We also give you some alternatives to sports drinks, and others that are high in sugar. Visit the Trippi Coaching Podcast FB page for recipes mentioned in the episode! And here's to a happier, more confident YOU!

We welcome our very 1st guest to the show... Anthony! Anthony shares his story of undergoing bariatric surgery. Why he did it, what he had to do to prepare, the immediate aftermath, and the long term effect.

Andrea and Tommy discuss some tools to help you gauge how to balance your portions. Whether you're at home or out to dinner, these simple methods will help keep you on track towards a balanced diet.