The Trippi Coaching Podcast

We kick off this new podcast by discussing 3 simple ways to kickstart your weight loss for the coming year! Visit our FB Page to join in on the conversation: https://www.facebook.com/profile.php?id=61552235403083 E-mail: TheTrippiCoachingPOD@gmail.com Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Instagram: TrippiCoachingPOD

Lia Montelongo, the 2025 Mrs. Illinois Petite State Titleholder, group fitness instructor, yoga teacher at Equinox, and the soon-to-be owner of a new yoga, meditation, and Pilates studio in Frankfort, Illinois. But Lia’s talents don’t stop there—she’s also known for her iconic role as the original video game actress of Sindel in Mortal Kombat and for playing Sareena in Mortal Kombat: Sub-Zero. Lia...

On this episode we discuss the latest weight loss fad... GLP-1 weight loss medications. These injections originally designed for diabetics, have gone from being misused by non-diabetics, to a quickly growing commonplace practice. We discuss what they do and how they work. Who they're appropriate for, and what you can expect if you're using them. Trippi Coaching: www.trippicoaching.com Tommy Else -...

We're kicking off the new year with monthly challenges to help our listeners build, and stack new habits to help them achieve their health and wellness goals! This month, we're starting with 2 foundational practices: 1. Drink 1/2 of your body weight in OZ of water a day. 2. Write down 3 things that you did "right" each day. Share your progress with us throughout the month on The Trippi Coaching Po...

Andrea and Tommy close out 2024, reflecting back on the 1st year of this podcast. The topics, guests, and their persona experiences of the last year. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq:...

As 2024 is winding down... Tommy and Andrea assess their own personal obstacles in their health and wellness goals, as well as what their intentions are to deal with them. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Mus...

With the Holidays come "Special" drinks, and treats that are only available for a LIMITED TIME! The problem is many of these treats can become part of our routine during the Holidays, and contribute to an unhealthy diet. To give you an idea of how to approach modifying some of these, so as not to bare the full brunt of their sugar, fat and caloric impact, we discuss the Top 5 Holiday Drinks from S...

This episode we talk about "will power", and ways to eliminate the need to exercise it in the 1st place. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidist...

On this monthly Q&A episode we answer... 1. Why is Avocado oil not considered a seed oil when it in fact has a seed? 2. How can you enjoy your favorite foods without derailing your progress? 3. How do you stay motivated when you feel like you hit a plateau? Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www....

It may only be mid October, but the next two months of holiday parties, food, and drinks is right around the corner. Andrea & Tommy discuss ways to prepare and maneuver your way through the various potential obstacles you will face this holiday season that could derail you from your health and wellness goals. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://page...

Politics is a source of stress in at least 40% of the U.S. population. Symptoms ranging from high anxiety, depression, insomnia, and even suicidal thoughts. Andrea, and Tommy share the negative impacts this can have on both your emotional and physical well being, as well as ways to maneuver it. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi...

This week we discuss seed oils. Used for cooking and as a common ingredient in the majority of processed foods, they can be a major source of inflammation, heart disease, cancer and more. We'll discuss how these became a household staple, and what you can use as a healthy alternative. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide...

On this month's Q&A episode we discuss why Soy may not be good for some women, whether kombucha is a healthy diet choice, and whether or not intermittent fasting could be right for you. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.c...

We're hearing more and more about insulin resistance these days, but what is it? What are the consequences of it, and can they be reversed? We tackle all of this and more in this episode! Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https:...

GOT MILK? We hope not! While we were brought up having milk in our cereal, in cartons for lunch, and a glass with dinner... The human body is NOT meant to digest milk past infancy, and we're the only mammals on the planet who insist on doing so. On this episode we discuss why milk/dairy has been presented as a healthy, nutrient dense food, while at the same time being one of the most unhealthy...

One of the best ways to keep a positive outlook on yourself, your self-esteem, and life in general is to make a habit of reminding yourself of all of the people, things, and circumstances you are grateful. This is where positive affirmations can be a very helpful tool. Listen to find out why, and how you can incorporate positive affirmations into your daily routine.

We all have those days when the alarm goes off and we just don't feel like getting up and working out, or it's the end of a long work day and thought of hitting the gym on the way home just sounds too much. On this episode we discuss ways to make sure that you stay on track with your exercise routine, even on the days you really just don't want to.

* Does stress really cause weight gain? * How do you get rid of cellulite? * Where does fat go when you "burn" it? Answers to these questions on this month's Q&A! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com

It’s coming up on that time of year again. It’s starting to get dark earlier, the days are getting shorter, and soon the temperature will drop off. A majority of people feel the effects of these changes both physically and emotionally. This is commonly known as Seasonal Affective Disorder. Typically symptoms include tiredness, fatigue, depression, crying spells, irritability, trouble concentrating...

This episode we are joined by Gloriane Heine! Gloriane retired early from corporate America to pursue her passion for helping others maintain and improve their health. For the past seven years, she has been dedicated to eating and sharing the benefits of Juice Plus, inspired by her own wellness journey. A graduate of the Dr. William Sears Wellness Institute, she combines her knowledge and experien...

What is "Gym Etiquette"? It's an unspoken set of rules about being respectful and considerate of others in a shared space. So join us as we discuss some of our gym etiquette tips!

On this month's Q&A episode we answer the questions... * Is there such a thing as TOO MUCH protein? * Can I eat the calories I burn in my workout? Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com

Dr. Mike has treated many complex neurological cases from around the world traveling nationally and internationally as a consultant for other physicians on some of their hardest cases.  He has earned the highest level of training in Functional Neurology by earning his Diplomate Degree in Chiropractic Neurology / Functional Neurology. Dr. Mike is also one of the only four people with a Fellows in t...

Lisa is the Asst. Producer/Singer/Dancer for The Chicago Honey Bears! Founder of The Alzheimer's Caregivers Support Group. But her story doesn't stop there. She's been through it all... 14 rounds of IVF, Lyme Disease, Endometriosis, IBS, plus countless other surgeries... Lisa is a woman of great dedication and resilience and shares her story with us.

We are joined by Jenny Derrickson, who started a journey of making her own non-processed foods at home, starting with the healthiest of all the breads... Sourdough! She shares with us how making this healthy decision grew into a passion for her, and has now evolved into a business! Her story, insight, and impressive knowledge of Sourdough is something to behold! Check her out on Social Media at: I...