The Triage Table with Caleb Ngeno

Some grief is harder to explain because the person is still alive. They still exist… but the connection, the closeness, the version of them you once knew is gone. In this episode, we talk about the quiet pain of grieving people who are still here — after distance, heartbreak, betrayal, change, or emotional loss. This is for anyone trying to heal from memories, silence, or relationships that no lon...

Life can be so tough but you really need that one True friend https://www.youtube.com/watch?v=ajIEHsSSVP4&t=69s&pp=0gcJCQMLAYcqIYzv Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Triage Table Podcast, Caleb talks about the emotional impact of childhood trauma — from emotional neglect, abandonment wounds, people pleasing, hyper-independence, anxiety, and low self-worth, to how childhood experiences quietly follow many people into adulthood and relationships. This is an honest, relatable conversation about healing, emotional survival, and the hidden st...

In a world where everyone seems ahead, happier, more successful, and constantly winning… it’s easy to feel like you’re falling behind. In this episode of The Triage Table Podcast, we talk honestly about Fear of Missing Out (FOMO) — the silent pressure created by comparison, social media, relationships, and the feeling that life is happening without you. If you’ve ever questioned your timing, your...

Why is it so hard to say what we actually feel? In this episode of The Triage Table, I sit with a question many of us quietly carry: Why do I struggle to express my emotions? Not because we don’t feel deeply—but because somewhere along the way, we learned not to show it. Maybe it was how you were raised. Maybe vulnerability was never safe. Maybe you’ve been misunderstood, dismissed, or even hurt w...

Loneliness is not just an emotion. It is way deeper than what you think. Get deeper with me in this episode today. See you. https://youtu.be/-mVz9lghCtI?si=N9RMRmxmWl1-Hyfy Hosted on Acast. See acast.com/privacy for more information.

I hate the kind of version i have become overtime....It is the most disgusting thing that am working towards Hosted on Acast. See acast.com/privacy for more information.

In this episode of Triage Table Podcast, I open up about a version of myself I struggle with—the part that doesn’t treat important things with the weight they deserve. We explore self-awareness, responsibility, and the quiet habits that slowly shape who we become. https://www.youtube.com/watch?v=i2aLr19GvOU&t=6s&pp=0gcJCQMLAYcqIYzv Hosted on Acast. See acast.com/privacy for more informatio...

Don Ritchie – The Angel of The Gap Discover how Don Ritchie quietly saved over 160 lives with simple acts of kindness and human connection. A story of compassion, hope, and the power of noticing others. Hosted on Acast. See acast.com/privacy for more information.

What happens to your mind when everything feels urgent? When a message goes unanswered. When a decision can’t wait. When emotions rise faster than logic can keep up. In this episode, we explore the hidden psychology of pressure — how it distorts perception, shrinks identity, and pushes us to react instead of respond. You’ll learn why urgency is often an illusion… Why discomfort hijacks clarity… An...

Why do we make our worst decisions when we care the most? In this episode, we explore the hidden psychological reason calming down makes you a better problem solver. When emotions rise, your brain shifts into survival mode — and survival mode is designed to react, not to reason. That’s why the late-night text, the heated argument, or the rushed decision often feels right in the moment… but differe...

This episode explores how digital addiction quietly shapes our mental and emotional lives. We talk about what constant scrolling, notifications, and online comparison are doing to our focus, our peace, our sleep, and our sense of self. Rather than approaching it from a place of blame or shame, this conversation looks at how modern technology trains the mind, fuels anxiety, dulls meaning, and pulls...

We wake up and reach for it. We’re bored — we scroll. We feel empty — we tap again. But what if the device in your hand isn’t just stealing your time… What if it’s reshaping your brain ? This podcast dives beneath the surface of phone addiction — beyond screen time stats and self-help clichés — to explore what constant stimulation is doing to our focus, emotions, relationships, and sense of meanin...

The rate at which the AI is advancing is scary to me. We do not really know what is real or fake anymore. We are so addicted to the fakeness of things until we cant know what to believe or not believe anymore. Hosted on Acast. See acast.com/privacy for more information.

Pornography is one of the most consumed forms of media in the world—yet one of the least honestly examined. For many, exposure begins young. Long before the brain is fully formed. Long before intimacy, boundaries, or self-control are understood. And what starts as curiosity often becomes a quiet habit… then a pattern… then something harder to walk away from than expected. This Addiction Series at...

What if the thing you reach for to escape… is the very thing draining you? In a world of endless scrolling, constant notifications, and quiet digital dependence, this podcast pulls back the curtain on digital addiction and its impact on mental health . We explore how social media, porn, gaming, and nonstop content are reshaping our minds, stealing focus, numbing emotions, and deepening anxiety—oft...

Cultivate a culture of Gratitude. When things worked out the way you wanted or not. Start this year 2026 and see how blessings start flowing your way Hosted on Acast. See acast.com/privacy for more information.

Every New year people come up with an expectation of how the next year is going to be their year without fully grasping the idea that in every year, life nay not be as we expected. We usually plan out for the best part and highlights of the year but fail to set ourselves stand out in the toughest of seasons. Hosted on Acast. See acast.com/privacy for more information.

While working in the ER-Emergency Room, so many lessons I have learned and it shaped me as a person. This is some discussions about life in general. In this episode I talk about how choices can have crazy consequences, no small choice is worthless it may compound to a big life experience. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Triage Table Podcast , we uncover the hidden impact of the things parents say the words that seem harmless in childhood but quietly echo through adulthood as shame, insecurity, and depression. From phrases like “Stop crying” to “You’re such a disappointment,” we explore how emotional invalidation and comparison shape a child’s self-worth and emotional health. This isn’t abou...

In this episode, we unpack what emotional intelligence truly means beyond quotes and theories. It’s about becoming aware of your emotions, managing them with grace, and understanding others with empathy. We explore the five pillars of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skills and how they shape the way we love, lead, and heal. If you’ve ever s...

What if you couldn't "just get over" a broken leg? You'd need a cast, time, and physical therapy. On this episode of The Triage Table, your host Caleb Ngeno—a real ER nurse—applies that same logic to the invisible wounds of trauma. He explains how a traumatic event shatters your brain's internal alarm system, leaving you stuck in a state of high alert. We'll dismantle the myth that time heals...

Heartbreak doesn’t just happen when someone leaves it happens in the silence that follows, when the world keeps moving but your heart is still standing in yesterday. In this episode of The Triage Table Podcast , we open the quiet room of the brokenhearted where pain is real, memories linger, and healing feels far away. Together, we’ll unpack why heartbreak hurts so deeply, what really happens to y...

What if the blueprint for your anxieties, your relationships, and your self-doubt was drawn with words spoken in your childhood home? In this deeply personal Episode 13, host Caleb Ngeno opens the vault on one of the most requested topics: 20 toxic things a parent can say to a child. We go beyond the surface, exploring the hidden curriculum in phrases like "I'm disappointed in you" and "...

We often think trauma only comes from what was done to us but what about what wasn’t ? In this episode, we explore the silent pain of Childhood Emotional Neglect — the kind that leaves no bruises but shapes how we love, trust, and see ourselves. Many grew up in homes where their needs were met, yet their emotions were unseen, dismissed, or unheard. Those invisible wounds can echo through adulthood...