The Triage Table with Caleb Ngeno

In a world where we’re more connected than ever, why do so many still feel alone? In this episode, we explore how social media—once meant to bring us closer—has quietly reshaped our sense of belonging, identity, and emotional connection. From endless scrolling to curated perfection, we unpack the hidden ways digital spaces deepen loneliness even in the midst of constant interaction. Join me as we...

When you're grieving, it can feel like you're lost in a storm with no map. How do you carry this pain? Is there a way to heal without "moving on" from your loved one? In this deeply compassionate episode of The Triage Table, host Caleb Ngeno - an ER nurse and Christian mentor - offers practical, actionable steps to help you navigate the wilderness of grief. Drawing from both his medical experience...

Do you often find yourself saying "yes" when you really want to say "no"? Are you constantly managing other people's feelings while ignoring your own? In this deeply personal episode of The Triage Table, host Caleb Ngeno - an ER nurse and Christian mentor - pulls back the curtain on people-pleasing and reveals what's really driving this exhausting pattern. Many of us wear "nice" as armor, not real...

Struggling with relationship patterns you can't seem to break? In this powerful episode of The Triage Table, host Caleb Ngeno brings his unique perspective as an ER nurse and Christian mentor to one of psychology's most transformative topics: attachment styles. Many of us carry invisible blueprints from childhood that dictate how we love and connect as adults. Whether you constantly worry about ab...

What if the panic, the anger, the feeling of being disconnected… isn't a sign that you're broken, but a sign that you survived? What if your brain, in its incredible wisdom to protect you, simply learned the wrong way to keep you safe? I'm Caleb Ngeno, an ER nurse and your host at The Triage Table. In our next episode, we're tackling one of the most important conversations we can have: The Psychol...

In this episode, we dive into the silent epidemic of our digital age — Comparison Infection Syndrome. It’s that creeping sense of inadequacy that comes from scrolling through curated feeds and highlight reels, making us feel like our real lives don’t measure up. We diagnose how social media fuels self-doubt, explore the psychology behind comparison, and uncover why chasing perfection online can qu...

Feeling like you're never enough? You're not alone. In this powerful episode ,we tackle the modern epidemic of validation-seeking. We break down how the chase for external approval starts, why it leaves us empty, and how it can lead to extreme life choices. Then, we pivot to the ultimate healing truth: your validation is not something to earn, but something to receive After 100+ surgeries chasing...

Have you ever overreacted to a small comment and wondered, "Where did that come from?" Those intense reactions are emotional triggers and they're usually signs of a past wound. In this episode, we break down why your brain sounds the alarm so quickly and how to use the "ABCs of Triage" to respond with wisdom instead of reacting in regret. Learn to identify your triggers, understand their roots, an...

Forgiveness feels like nonsense for a reason. On this episode, we explore the psychology behind our resistance to letting go, and challenge the misconception that it's about condoning hurtful behavior. Instead, we frame it through a radical new lens: as a profound act of self-liberation and the strategic decision to transfer the burden of justice, freeing yourself from the prison of resentment. Ho...

In this episode of the Triage Table with Caleb Ngeno, we explore the art of handling anger in a very mature way. From understanding the root causes to learning the practical tools to self control, this conversation unpacks how to turn frustration into growth. Discover how mastering your emotions can transform relationships, improve mental wellbeing and lead to a more balanced life, Hosted on Acast...

 In the ER, triage is the first step to healing—it's about identifying the most critical need. This podcast applies that same life-saving principle to your everyday challenges. Each week, we bring faith, psychology, and practical wisdom to the table to help you Anchor Your Spirit, Balance Your Mind, and Care for Your Community. This is your source for well-researched, hopeful conten...