Zoomer Podcast Network

The Tonic

Health EN ↓ 444 episodes

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

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Zoomer Podcast Network

Episodes

#269 A Balanced Approach for a Healthy New Year, Acceptance, The Consequences of Saying Yes and Making Baking Better 14.01.2023 55:03

Welcome to this episode of The Tonic, terrestrially broadcast on January 14 and 15, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss a balanced approach for a healthy New Year with nutraceutical formulator Dr. Gordon Chang, 'what's the big deal with acceptance' with mindfulness expert Tracy...

#268 The Importance Of Testing Supplements, Nutritional Goals For The New Year, RSV and Seniors and The Modifiable Risks of Dementia 07.01.2023 54:54

Welcome to this episode of The Tonic, terrestrially broadcast on January 7 and 8, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the importance of testing supplements with health expert Andrea Donsky, how to achieve your nutrition goals for the New Year with Dietician Shauna Lindzon, RSV...

#267 The Natural Support of Your Respiratory Health, Red Light Therapy, Shaving Care for Men and Achieving Fitness Goals In The New Year 31.12.2022 55:06

Welcome to this episode of The Tonic, terrestrially broadcast on December 31, 2022 and January 1, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the natural support of your respiratory health with nutraceutical formulator Dr. Gordon Chang, red light therapy with wellness researcher Dr. Da...

#266 Coping With Holiday Stress, Why You Should Quit Complaining, The Organic Gardening Gift Guide and The Women's Brain Health Initiative 17.12.2022 55:21

Welcome to this episode of The Tonic, terrestrially broadcast on December 17 and 18, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to cope with holiday stress naturally with health expert Angela Wallace, why you should quit your complaining with peak performance coach Hina Khan, the...

#265 All About Type 2 Diabetes and Heart Health 10.12.2022 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on December 10 and 11, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we're focusing on the nexus between Type 2 Diabetes and heart health. Specifically we discuss a heart smart diet with registered dietician Shannon Crocker, what it's like...

#264 How Medications and Lifestyle Choices Impact Your Sleep, Yoga Without Meditation, The Modern Treatment of Crohn's and Colitis and Coping With Holiday Stress 03.12.2022 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on December 3 and 4, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take and the lifestyle choices you make may impact your sleep with Geriatric pharmacist Andy Donald, whether yoga is really yoga withou...

#263 The Preferred Type of Mushroom Supplementation, How To Eat Healthy On a Budget, Current Research About Obesity and the Annual Cookbook Holiday Gift Guide 26.11.2022 55:06

Welcome to this episode of The Tonic, terrestrially broadcast on November 25 and 26 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the preferred supplement type of mushroom with nutraceutical formulator Dr. Gordon Chang, how to beat the high cost of foods and still eat healthy with nutrit...

#262 How Medications Impact Your Optimal Sleep, The Blood Type Diet, Mindfulness and Avoidance and Bags Under Your Eyes 19.11.2022 55:10

Welcome to this episode of The Tonic, terrestrially broadcast on November 19 and 20, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take may impact your sleep with Geriatric pharmacist Andy Donald, the science behind the "Blood Type Diet" with researcher David Nels...

#261 Pharmacists and Managing Type 2 Diabetes, Jazzing Up Your Workout, New Treatments For Psoriasis and Whether New Provincial Legislation Will Spur Residential Development 12.11.2022 55:09

Welcome to this episode of The Tonic, terrestrially broadcast on November 12 and 13, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how a pharmacist can help you manage type 2 diabetes with Pharmacist Mandeep Sandaur, how to jazz up your tired work out with fitness expert Dr. Stacey Irvin...

#260 The Health Benefits of Reishi Mushrooms, A Professional Athlete's Take, Morning Rituals on Men's Health and the Canadian Vision Health Report Card 05.11.2022 54:53

Welcome to this episode of The Tonic, terrestrially broadcast on November 5 and 6, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the health benefits of Reishi mushrooms with Dr. Colleen Hartwick ND, men's health from the perspective of a retired professional athlete with former NHL star...

#259 Diabetic Retinopathy, Recognizing Subconscious Blocks, Growing Food Indoors and Cold Weather Skin Care 29.10.2022 54:52

Welcome to this episode of The Tonic, terrestrially broadcast on October 29 and 30 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss vision loss resulting from diabetes with Dr. David Chow, how to recognize (and deal with) subconscious blocks with relationship coach Lise Janelle, growing microgr...

#258 The Medication Overuse Crisis, What it Takes to Be a Big Sibling, Dining In Made Easy and The Knowledge Book 22.10.2022 55:08

Welcome to this episode of The Tonic, terrestrially broadcast on October 22 and 23 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the medication overuse crisis and how to deal with it with Geriatric Pharmacist Andy Donald, what it takes to be a big sibling with Big Brother David Owosoga, dinin...

#257 Improving Healthcare Through Preventative Wellness, Phytoplankton, Diabetes and Age: Facts and Myths and Sleep as an Employment Issue 15.10.2022 55:22

Welcome to this episode of The Tonic, terrestrially broadcast on October 15 and 16 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to improve healthcare through preventative wellness with industry insider, George Barakat, the health benefits of phytoplankton with expert, David Hunter, the...

#256 Bone Density, The Importance of Setting Boundaries, The Glymphatic System and Hybrid Yoga 08.10.2022 54:58

Welcome to this episode of The Tonic, terrestrially broadcast on October 8 and 9 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss maintaining bone density naturally with Dr. Gordon Chang, the importance of setting boundaries with Melissa Urban, the workings of your glymphatic system with Da...

#255 Winterizing Your Body, Navigating Change, Why You Need to Know Your Values and How Flexible Thinking Can Help You Reach Your Wellness Goals 01.10.2022 55:08

Welcome to this episode of The Tonic, terrestrially broadcast on October 1 and 2 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prepare your body for the coming colder months naturally with Dr. Colleen Hartwick ND, navigating change with Hina Khan, why you need to know your values with...

#254 Protein and Healthy Aging, Mise en Place, Risk Factors for Covid-19 Hospitalization and Inherited Retinal Disease Awareness Month 24.09.2022 55:08

Welcome to this episode of The Tonic, terrestrially broadcast on September 24 and 25, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein and healthy aging with Joel Thuna, whether mise en place is necessary for home cooks with Carolyn Cohen, risk factors for hospitalization with Dr. Ange...

#253 Health and Wellness Learnings From an Industry Insider, The Art of Adapting, Science Based Approaches to Graceful Aging and the Importance of Regular Blood Testing 17.09.2022 55:20

Welcome to this episode of The Tonic, terrestrially broadcast on September 17 and 18 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss health and wellness learnings from an industry insider, George Barakat, the art of adapting with Dr. Stacy Irvine, science based approaches to graceful aging with...

#252 Getting Enough Nutrients, Common Mistakes When Trying to Get Fit, Digesting Your Stress and Soup Season 10.09.2022 55:04

Welcome to this episode of The Tonic, terrestrially broadcast on September 10 and 11 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND, the common mistakes that people make when trying to get fit with Dr. Erin Boynton,...

#251 Setting the Stage for Optimal Learning, Talking To Your Kids About Consent, Fall Garden Clean Up and Which Toronto Restaurants Will Get Michelin Stars? 03.09.2022 54:53

FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss lifestyle and supplement choices which facilitate learning with Dr. Gordon Chang, how to discuss the notion of "consent" with your kids with Carlyle Jansen, fall garden clean up tips with Melissa Cameron and our choices for Michelin star restaurants in Toront...

#250 Overcoming Behaviour Barriers to Medical Adherence, Your Gut Microbiome, How to Make People Feel Loved and The Connection Between Mind, Body, Spirit and Your Health 27.08.2022 55:44

Welcome to this episode of The Tonic, terrestrially broadcast on August 27 and 28 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how how to overcome behaviour barriers to medical adherence with Dr. Michael Vallis, your gut microbiome with Shauna Lindzon, how to make people feel loved with Dr....

#249 Protein Supplementation, What A Tennis Tournament Doctor Does, The Best Perennials To Plant In Fall and Great Cookbooks You've Never Heard Of 20.08.2022 55:10

Welcome to this episode of The Tonic, terrestrially broadcast on August 20 and 21, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein supplementation with Joel Thuna, what a tennis tournament doctor does with Dr. Erin Boynton, the best perennials to plant in Fall with Melissa Cameron and...

#248 Natural Pet Support, Sexual Accelerators and Brakes, The Best Patios in Toronto and Pickleball 13.08.2022 55:11

Welcome to this episode of The Tonic, terrestrially broadcast on August 13 and 14 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss natural pet support with Dr. Gordon Chang, sexual accelerators and brakes with Carlyle Jansen, the fastest growing sport, Toronto's best patios with Brigitte F...

#247 The Power of Magnesium, Eating Plant Based On a Budget, Self Talk and Understanding CRISPR 06.08.2022 54:58

Welcome to this episode of The Tonic, terrestrially broadcast on August 6 and 7 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the power of magnesium with Andrea Donsky, how to eat a plant based diet on a budget with Mercedes Gold, self talk with Hina Khan and understanding CRISPR with Br...

#246 Peanuts for Metabolic Health, Nutritional Psychiatry, Summer Self-Care and Emotional Resilience 30.07.2022 55:02

Welcome to this episode of The Tonic, terrestrially broadcast on July 30 and 31 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how peanuts can help your metabolic health with Samara Sterling, nutritional psychiatry with David Nelson, Summer self-care with Andryanna Gonko and Emotional resilian...

#245 Controlling Blood Sugar Naturally, Forgiveness, Yoga For Seniors, Dealing With Financial Trauma 23.07.2022 55:03

Welcome to this episode of The Tonic, terrestrially broadcast on July 23 and 24, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control blood sugar naturally with Joel Thuna, forgiveness with Hina Khan, yoga for seniors with Emily Sann, and dealing with financial trauma with Aseel El...