Zoomer Podcast Network

The Tonic

Health EN ↓ 458 episodes

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

Be sure to visit the podcast's website and support the creator: www.zoomerradio.ca

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Zoomer Podcast Network

Episodes

#108 Why It's So Hard To Discuss Medical Cannabis, Healthy Holiday Party Planning, Eating Nutritiously On a Budget and Stomach Cancer Awareness Day 30.11.2019 1:50:15

Welcome to this episode of The Tonic, terrestrially broadcast on November 30 and December 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why it's so difficult to discuss medical cannabis meaningfully with Dr. Jonathan Simone, healthy holiday party planning with Stacey Evans, how to eat nu...

#107 Humanizing Health Care In The Digital Age, Strong Muscles Equals Strong Bones, Holistic Holiday Gifts For The Health Conscious and Chasing Yoga Feels 24.11.2019 55:12

Welcome to this episode of The Tonic, terrestrially broadcast on November 23 and 24, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss humanizing health care in the digital age with George Barakat, why strong muscles lead to strong bones with Dr. Stacy Irvine, holistic holiday gifts for the hea...

#106 The Healing Qualities of Rhodiola Rosea, Reconciling Dignity and Safety While Aging, Breaking the Cycle of Pain and Cooking with Salt 16.11.2019 54:50

Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pa...

#105 How to Manage Stress and Sleep Over the Holidays, Detoxing Your Home, Holiday Books for the Home Cook and Mindful Conflict Resolution 09.11.2019 55:11

Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the management of stress and sleep over the holidays with Dr. Gordon Chang, detoxing your home with Emily Lipinski ND, holiday books for your home cook with Naom...

#104 The Healing Power of Chaga, Mindful Eating, Why You Might Need A Coach and Strategies for Couples Conflict Resolution 02.11.2019 55:09

The Healing Power of Chaga What is Chaga? How do you harvest Chaga? How was Chaga used historically? What form is Chaga sold? Why do people use Chaga? Chaga and the immune system Chaga as an antioxidant Chaga: cholesterol and blood pressure Chaga and inflammation Chaga and blood sugar levels How do you find and buy a good Chaga product? Mindful Eating Eating together as a family Eating mindfully T...

#103 Cannabis and Mental Health, Mental Training For Healing Your Body, Three Great Overlooked Grains and Mindful Communications 26.10.2019 55:06

Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked...

#102 Research on Medical Cannabis for Seniors, Mediterranean Cookbooks, Sex Isn't Just About The Orgasm and Setting Up A Home Gym On A Shoestring 19.10.2019 55:14

This week we discuss current research on medical cannabis for seniors with Philippe Lucas, cookbooks celebrating the foods of the Mediterranean with Naomi Bussin, that great sex isn't just about having an orgasm with Carlyle Jansen and how to set up a home gym on a budget with Kathleen Trotter.

#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person 12.10.2019 55:28

Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj R...

#100!!!! There's An Herbal Remedy For That, Homelessness in Toronto, The Ins and Outs of Blood Sugar Control and Flexibility and Mobility 05.10.2019 55:07

Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the specific herbal remedies that help with various common conditions with Joel Thuna, what homelessness looks like in Toronto and what we can do about it with Ter...

#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends 28.09.2019 54:57

Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and September 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of pain and inflammation with Dr. Gordon Chang, Fall food swaps for more energy with Megan Horsely, burning questions about Bur...

#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death 22.09.2019 55:34

Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to...

#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes 14.09.2019 55:08

Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically dis...

#96 The Liver's Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay 07.09.2019 54:44

Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and September 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the important role that your liver plays in your overall health with Dr. Gordon Chang, cognitive bias and mindfulness with Tracey Soghrati, building bl...

#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress 31.08.2019 55:23

Is The Keto Diet Right For You? What is the Keto diet/lifestyle? How does the Keto diet/lifestyle work? What is nutritional ketosis/the ketogenic state? What are the health benefits of the Keto diet/lifestyle? Anti-aging Anti-Inflammation, Anti-Free Radicals Neurological benefits Accelerated weight loss Maintain muscle mass The Adaptation Stage The Keto Flu The Maintenance Stage The Hidden Opioid...

#94 Beating Back To Work Stress, Why The Intention Behind Your Workout Matters, Digital Health for Seniors and Advance Care Planning 24.08.2019 55:32

Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Gree...

#93 Psychedelics for Wellness and End of Life, Hosting a Holistic Barbecue , Mortality and No Cook Dinners 17.08.2019 54:32

Welcome to this episode of The Tonic, terrestrially broadcast on Aug17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about psychedelics for wellness and end of life with Dr. Sanjeev Goel, hosting a holistic barbecue with Megan Horsley RHN, mortality with David Bernstein and No Cook Dinners wi...

#92 Joint Care For Your Pet, How To Be A "Salad Whisperer", Mindfulness and Cognitive Distortions and Health Washing 10.08.2019 54:52

Welcome to this episode of The Tonic, terrestrially broadcast on Aug10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about joint health for cats and dogs with Dr. Gordon Chang, how to make amazing salads with Naomi Bussin, mindfulness and cognitive distortions with Tracey Soghrati and health...

#91 The Truths and Myths of Herbal Remedies, Male Sexual Dysfunction, What To Expect When You're Expecting To Go To Surgery and Food Safety In Restaurants 03.08.2019 54:47

Welcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the truths and myths of herbal remedies with Joel Thuna, male sexual dysfunction with Carlyle Jansen, what you should know before going into surgery with Patrick Ne...

#90 Social Entrepreneurship, Training Your Thought Patterns, Yoga For All Ages and Daily Practices to Promote Happiness and Fulfillment 27.07.2019 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on July 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about social entrepreneurship with Justin Siklis, training your thought patterns with Kathleen Trotter, Yoga for all Ages with Rishma Malik and daily practices that promote h...

#89 Four Things To Do To Stay Fit, Agile and Strong as You Age, Training for Summer Sports, Mindfulness and Self-Compassion and Beyond Meat 20.07.2019 54:59

Welcome to this episode of The Tonic, terrestrially broadcast on July 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the four things you can do to stay strong, agile and fit as you age with Rucsandra Mitrea, training for Summer sports with Kathleen Trotter, mindfulness and self-compas...

#88 The Secrets of Beautiful Skin, Intermittent Fasting, Mindfulness and Gratitude and The Best Farmers Markets in Toronto 13.07.2019 55:12

Welcome to this episode of The Tonic, terrestrially broadcast on July 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the secrets of beautiful skin with Dr. Gordon Chang, intermittent fasting with Dr. Emily Lipinski ND, mindfulness and gratitude with Tracey Soghrati and the best farmer...

#87 The Top Tips for Optimal Sleep, Emotionally Focused Therapy, The Benefits of Lunch and Protein 06.07.2019 55:04

Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the top tips for optimal sleep with Joel Thuna, emotionally focused therapy with Carlyle Jansen, the benefits of lunch with Naomi Bussin and protein with Shauna Lindz...

#86 The Natural Treatment of UTI's, Exercise For Your Brain, The Health Risks of EMF's and The Bars Serving The Best Food in Toronto 29.06.2019 55:04

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI's with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF's with Dr. Emily Lipinski...

#85 What Statistics Say About Renting in Toronto, The Unexpected Cause of Wear and Tear On The Body, Summer Entertaining and The Attachment Theory of Relationships 22.06.2019 54:45

Welcome to this episode of The Tonic, terrestrially broadcast on June 22 and 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what the statistics tell us about renting in Toronto with Mitchell Abrahams, the unexpected cause of wear and tear on the body with Rucsandra Mitrea, Summer enterta...

#84 Ailments That Allicin Can Treat, Aging From a Public Health Perspective, The Benefits of Elder Companionship and Hot Topics in Lung Health 15.06.2019 55:00

Welcome to this episode of The Tonic, terrestrially broadcast on June 15 and 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss which ailments allicin can treat with "The Garlic Guru" Peter Josling, aging from a public health perspective with Dr. Paula Rochon, the benefits of elder companion...