Zoomer Podcast Network

The Tonic

Health EN ↓ 444 episodes

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

Author

Zoomer Podcast Network

Episodes

#119 Life Shortening Deficiencies and Life Lengthening Sufficiency, Avoiding Self-Sabotage, Cooking Food For People We Love and Fear of Death and the Meaning Of Life 15.02.2020 55:11

Welcome to this episode of The Tonic, terrestrially broadcast on February 15 and 16, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what toxicities and deficiencies shorten our life and how we attain sufficiency, with Ian Clark, how we self-sabotage our health with Kathleen Trotter, cooking...

#118 The Natural Treatment of Hot Flashes, Decluttering, Aphrodisiacs and Kicking Unwanted Habits 08.02.2020 55:16

Welcome to this episode of The Tonic, terrestrially broadcast on February 8 and 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss menopause and the natural treatment of hot flashes with Joel Thuna, decluttering for downsizing or aging in place with Leanne Masellis and Rosemary Chemello, aphr...

#117 The Three Greatest Risk Factors to Heart Disease, Milk vs. Dairy Free Alternatives, Mindfulness and Technology and How Yoga Can Help You Attain Your Goals 01.02.2020 55:17

Welcome to this episode of The Tonic, terrestrially broadcast on February 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the 3 greatest risk factors to heart disease with Dr. Philip Rouchotas ND, milk vs. dairy free alternatives with Shauna Lindzon, mindfulness and technology with T...

#116 Stage 0.37 Health, 5 Essential Things To Help Change Your Body, The Emotional and Physical Challenges of Downsizing and The Importance of Face to Face Connection 25.01.2020 55:24

Welcome to this episode of The Tonic, terrestrially broadcast on January 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to attain and maintain "Stage 0.37 Health" with Ian Clark, 5 things that are essential to help changing your body with Rucsandra Mitrea, the emotional and ph...

#115 The Health Benefits of Chicken Soup, Preparing to Take Group Exercise Classes To Avoid Injury, Why Resolutions to Lose Weight Don't Work and Fun Ways to Meet Fitness Goals 18.01.2020 54:43

Welcome to this episode of The Tonic, terrestrially broadcast on January 18 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chicken soup with Joel Thuna, preparing to take group exercise classes so that you avoid injury with Mario Causevic, why resolutions to lo...

#114 The Natural Treatment of Anxiety, Depression and Insomnia, Understanding Your Conflict Style, Working with a Holistic Nutritionist and Living With Dravet Syndrome 11.01.2020 55:02

Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holis...

#113 Detoxing for Overindulgence, The Health Benefits of Oil of Oregano, Cooking With Fruit in Winter and Using Mindfulness to Evolve 04.01.2020 55:17

Welcome to this episode of The Tonic, terrestrially broadcast on January 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxing after holiday overindulgence with Dr. Gordon Chang, the health benefits of Oil of Oregano with Roger Baird, cooking with fruit in Winter with Naomi Bussin...

#112 An Integrative Approach to Mental Health, Kicking the Emotional Eating Habit, How Healing Your Life Can Heal Your Body and Why We Feel Shame and What We Can Do About It 28.12.2019 55:38

Welcome to this episode of The Tonic, terrestrially broadcast on December 28 and 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss an integrative approach to treating mental health issues with Dr. Mandeep Singh and Dr. Natalie Mulligan ND, how to kick your emotional eating habit with Megan...

#111 The Benefits of Group Guided Tours, Creating a Legacy, Eating Healthy When You Don't Like To Cook and The Best Ways To Practice Mindfulness Over The Holidays 21.12.2019 54:45

Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of group guided travel tours with George Levesque, creating a legacy with David Bernstein, eating healthy when you don't like to cook with Shauna L...

#110 The Natural Treatment of Hangovers, Home Holiday Entertaining Tips, Managing Osteoporosis Through Exercise and The Best Oils To Cook With 14.12.2019 55:25

Welcome to this episode of The Tonic, terrestrially broadcast on December 14 and 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of hangovers with Joel Thuna, home holiday entertaining tips with Naomi Bussin, managing osteoporosis and osteoarthritis through exercise...

#109 Natural Treatment of Holiday Overindulgence, Appreciation of the Present Moment, Natural Skin Solutions and Eating Out Well in Toronto for Under $100 07.12.2019 55:15

Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas,...

#108 Why It's So Hard To Discuss Medical Cannabis, Healthy Holiday Party Planning, Eating Nutritiously On a Budget and Stomach Cancer Awareness Day 30.11.2019 1:50:15

Welcome to this episode of The Tonic, terrestrially broadcast on November 30 and December 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why it's so difficult to discuss medical cannabis meaningfully with Dr. Jonathan Simone, healthy holiday party planning with Stacey Evans, how to eat nu...

#107 Humanizing Health Care In The Digital Age, Strong Muscles Equals Strong Bones, Holistic Holiday Gifts For The Health Conscious and Chasing Yoga Feels 24.11.2019 55:12

Welcome to this episode of The Tonic, terrestrially broadcast on November 23 and 24, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss humanizing health care in the digital age with George Barakat, why strong muscles lead to strong bones with Dr. Stacy Irvine, holistic holiday gifts for the hea...

#106 The Healing Qualities of Rhodiola Rosea, Reconciling Dignity and Safety While Aging, Breaking the Cycle of Pain and Cooking with Salt 16.11.2019 54:50

Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pa...

#105 How to Manage Stress and Sleep Over the Holidays, Detoxing Your Home, Holiday Books for the Home Cook and Mindful Conflict Resolution 09.11.2019 55:11

Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the management of stress and sleep over the holidays with Dr. Gordon Chang, detoxing your home with Emily Lipinski ND, holiday books for your home cook with Naom...

#104 The Healing Power of Chaga, Mindful Eating, Why You Might Need A Coach and Strategies for Couples Conflict Resolution 02.11.2019 55:09

The Healing Power of Chaga What is Chaga? How do you harvest Chaga? How was Chaga used historically? What form is Chaga sold? Why do people use Chaga? Chaga and the immune system Chaga as an antioxidant Chaga: cholesterol and blood pressure Chaga and inflammation Chaga and blood sugar levels How do you find and buy a good Chaga product? Mindful Eating Eating together as a family Eating mindfully T...

#103 Cannabis and Mental Health, Mental Training For Healing Your Body, Three Great Overlooked Grains and Mindful Communications 26.10.2019 55:06

Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked...

#102 Research on Medical Cannabis for Seniors, Mediterranean Cookbooks, Sex Isn't Just About The Orgasm and Setting Up A Home Gym On A Shoestring 19.10.2019 55:14

This week we discuss current research on medical cannabis for seniors with Philippe Lucas, cookbooks celebrating the foods of the Mediterranean with Naomi Bussin, that great sex isn't just about having an orgasm with Carlyle Jansen and how to set up a home gym on a budget with Kathleen Trotter.

#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person 12.10.2019 55:28

Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj R...

#100!!!! There's An Herbal Remedy For That, Homelessness in Toronto, The Ins and Outs of Blood Sugar Control and Flexibility and Mobility 05.10.2019 55:07

Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the specific herbal remedies that help with various common conditions with Joel Thuna, what homelessness looks like in Toronto and what we can do about it with Ter...

#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends 28.09.2019 54:57

Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and September 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of pain and inflammation with Dr. Gordon Chang, Fall food swaps for more energy with Megan Horsely, burning questions about Bur...

#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death 22.09.2019 55:34

Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to...

#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes 14.09.2019 55:08

Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically dis...

#96 The Liver's Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay 07.09.2019 54:44

Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and September 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the important role that your liver plays in your overall health with Dr. Gordon Chang, cognitive bias and mindfulness with Tracey Soghrati, building bl...

#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress 31.08.2019 55:23

Is The Keto Diet Right For You? What is the Keto diet/lifestyle? How does the Keto diet/lifestyle work? What is nutritional ketosis/the ketogenic state? What are the health benefits of the Keto diet/lifestyle? Anti-aging Anti-Inflammation, Anti-Free Radicals Neurological benefits Accelerated weight loss Maintain muscle mass The Adaptation Stage The Keto Flu The Maintenance Stage The Hidden Opioid...