Zoomer Podcast Network

The Tonic

Health EN ↓ 458 episodes

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

Be sure to visit the podcast's website and support the creator: www.zoomerradio.ca

Author

Zoomer Podcast Network

Episodes

#133 Stress, Inflammation and Your Health, Divorce over 50, Improving Your Digestion and the Connection Between Sex and Depression 23.05.2020 55:14

Welcome to this episode of The Tonic, terrestrially broadcast on May 23 and 24 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how stress and inflammation impacts your health with Dr. Gordon Chang, Divorce over 50 with Mara Marcello, improving your digestion with Megan Horsley and the connectio...

#132 Pivoting From Live To Digital Health, Bringing Hand Washing Stations to Remote Locations, Home Workout Protocols and Mood Boosting Foods 16.05.2020 55:21

Welcome to this episode of The Tonic, terrestrially broadcast on May 16 and 17, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss pivoting to digital health with George Barakat, bringing hand washing stations to remote locations with Phil Warren, home workout protocols with Dr. Stacy Irvine and...

#131 Immunity For Those With Heart Health Issues, Modern Approaches To French Cooking, Natural Treatment of Memory Loss 09.05.2020 55:10

Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immunity for those with heart health issues with Wayne Elliot, modern French cooking with Naomi Bussin, mindful navigation of challenging times with Tracy Soghrati an...

#130 Managing Stress Naturally, The Anti-Viral Properties of Oil Of Oregano, Adopting Pets During Social Isolation and Is Now The Time For Self-Improvement? 02.05.2020 55:31

Welcome to this episode of The Tonic, terrestrially broadcast on May 2 and 3, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing stress with Dr. Philip Rouchotas ND, the anti-viral properties of oil of oregano with Roger Baird, adopting pets during social isolation with Hannah Sotropa a...

#129 Understanding Immunity, How to Safely Bring Groceries Into the Home, Home-care during Covid-19 and Personal Training and Fitness While Social Distancing 25.04.2020 55:08

Welcome to this episode of The Tonic, terrestrially broadcast on April 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bolstering your immunity with Joel Thuna, how to safely bring groceries into the home with Shauna Lindzon, the state of home care during Covid-19 with David Bernst...

#128 How Your Immune System Works, Maintaining Relationships During Social Isolation, Fighting Stress Nutritionally and Dental Care During Covid-19 19.04.2020 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on April 18 and 19 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how your immunity system works with Dr. Gordon Chang, maintaining relationships during social isolation with Carlyle Jansen

#127 Avoiding Viral and Bacterial Infections, How to "MacGyver" a Home Gym, Creating A "Dine Out" Experience at Home and Creating and Maintaining Social Connections Through Yoga 11.04.2020 55:28

Welcome to this episode of The Tonic, terrestrially broadcast on April 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid viral and bacterial infections with Dr. Philip Rouchotas ND, how to "MacGyver" a home gym with Dr. Stacy Irvine, how to create a "Dine Out" experience...

#126 A Personal Journey To Heart Health, Mindfulness Amidst Panic, Cooking with Beans and the Natural Treatment of Arthritis 04.04.2020 55:22

Welcome to this episode of The Tonic, terrestrially broadcast on April 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss a personal journey to heart health with Wayne Elliot, mindfulness amidst panic with Tracey Soghrati, cooking with beans with Naomi Bussin and the natural treatment o...

#125 Immune System Function and Support, Virtual Care and the Myths of Digital Health, Meatless Mondays and How Allicin Can Help Us Fight Infections 29.03.2020 54:51

Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immune system function and support with Ian Clark, Virtual Care and the Myths of Digital Health with Michael Green and Dr. Ramana Appireddy, meatless Mondays with...

#124 The Natural Treatment of Menopause, Communicating Sexual Desire, Boosting Your Immune System and Healthy Travel Tips 22.03.2020 55:03

Welcome to this episode of The Tonic, terrestrially broadcast on March 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment menopause with Joel Thuna, expressing sexual desire with Carlyle Jansen, immunity boosting with Megan Horsley and healthy travel tips with Dr...

#123 Bone Health, Mindfully Saving the Planet, Cooking With an Instant Pot and Getting Ready To Exercise Outdoors in Spring 14.03.2020 55:07

Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bone and joint health with Dr. Gordon Chang, whether mindfulness can save the world with Tracey Soghrati, cooking with an instant pot with Naomi Bussin and getting...

#122 Women's Health Issues, Interior Design For Seniors, Drinking Your Calories and The "Right Effort" To Achieve Your Health Goals 08.03.2020 55:22

Welcome to this episode of The Tonic, terrestrially broadcast on March 7 and 8, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss women's health issues with Andrea Donsky RHN, interior designing for seniors with Leanne Masellis and Rosemary Chemello, drinking your calories with Shauna Lindzon,...

#121 Digital Technology and Public Health Crisis, Personal Responsibility and the Path to Well-being, Solo Pleasure When Coupled and Gut Inflammation 29.02.2020 55:15

Welcome to this episode of The Tonic, terrestrially broadcast on February 29 and March 1, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the role of digital technology in dealing with a public health crisis with George Barakat, how personal responsibility leads to well being with Rucsandra M...

#120 Prostate Health, Building the Perfect Food Board, New Technology in Running Shoes and Acid Reflux and Indigestion 19.02.2020 55:04

Welcome to this episode of The Tonic, terrestrially broadcast on February 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Prostate Health with Dr. Gordon Chang, building the perfect board with Carolyn Tanner Cohen, new running shoe technology with Stacy Irvine and the natural treat...

#119 Life Shortening Deficiencies and Life Lengthening Sufficiency, Avoiding Self-Sabotage, Cooking Food For People We Love and Fear of Death and the Meaning Of Life 15.02.2020 55:11

Welcome to this episode of The Tonic, terrestrially broadcast on February 15 and 16, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what toxicities and deficiencies shorten our life and how we attain sufficiency, with Ian Clark, how we self-sabotage our health with Kathleen Trotter, cooking...

#118 The Natural Treatment of Hot Flashes, Decluttering, Aphrodisiacs and Kicking Unwanted Habits 08.02.2020 55:16

Welcome to this episode of The Tonic, terrestrially broadcast on February 8 and 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss menopause and the natural treatment of hot flashes with Joel Thuna, decluttering for downsizing or aging in place with Leanne Masellis and Rosemary Chemello, aphr...

#117 The Three Greatest Risk Factors to Heart Disease, Milk vs. Dairy Free Alternatives, Mindfulness and Technology and How Yoga Can Help You Attain Your Goals 01.02.2020 55:17

Welcome to this episode of The Tonic, terrestrially broadcast on February 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the 3 greatest risk factors to heart disease with Dr. Philip Rouchotas ND, milk vs. dairy free alternatives with Shauna Lindzon, mindfulness and technology with T...

#116 Stage 0.37 Health, 5 Essential Things To Help Change Your Body, The Emotional and Physical Challenges of Downsizing and The Importance of Face to Face Connection 25.01.2020 55:24

Welcome to this episode of The Tonic, terrestrially broadcast on January 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to attain and maintain "Stage 0.37 Health" with Ian Clark, 5 things that are essential to help changing your body with Rucsandra Mitrea, the emotional and ph...

#115 The Health Benefits of Chicken Soup, Preparing to Take Group Exercise Classes To Avoid Injury, Why Resolutions to Lose Weight Don't Work and Fun Ways to Meet Fitness Goals 18.01.2020 54:43

Welcome to this episode of The Tonic, terrestrially broadcast on January 18 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chicken soup with Joel Thuna, preparing to take group exercise classes so that you avoid injury with Mario Causevic, why resolutions to lo...

#114 The Natural Treatment of Anxiety, Depression and Insomnia, Understanding Your Conflict Style, Working with a Holistic Nutritionist and Living With Dravet Syndrome 11.01.2020 55:02

Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holis...

#113 Detoxing for Overindulgence, The Health Benefits of Oil of Oregano, Cooking With Fruit in Winter and Using Mindfulness to Evolve 04.01.2020 55:17

Welcome to this episode of The Tonic, terrestrially broadcast on January 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxing after holiday overindulgence with Dr. Gordon Chang, the health benefits of Oil of Oregano with Roger Baird, cooking with fruit in Winter with Naomi Bussin...

#112 An Integrative Approach to Mental Health, Kicking the Emotional Eating Habit, How Healing Your Life Can Heal Your Body and Why We Feel Shame and What We Can Do About It 28.12.2019 55:38

Welcome to this episode of The Tonic, terrestrially broadcast on December 28 and 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss an integrative approach to treating mental health issues with Dr. Mandeep Singh and Dr. Natalie Mulligan ND, how to kick your emotional eating habit with Megan...

#111 The Benefits of Group Guided Tours, Creating a Legacy, Eating Healthy When You Don't Like To Cook and The Best Ways To Practice Mindfulness Over The Holidays 21.12.2019 54:45

Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of group guided travel tours with George Levesque, creating a legacy with David Bernstein, eating healthy when you don't like to cook with Shauna L...

#110 The Natural Treatment of Hangovers, Home Holiday Entertaining Tips, Managing Osteoporosis Through Exercise and The Best Oils To Cook With 14.12.2019 55:25

Welcome to this episode of The Tonic, terrestrially broadcast on December 14 and 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of hangovers with Joel Thuna, home holiday entertaining tips with Naomi Bussin, managing osteoporosis and osteoarthritis through exercise...

#109 Natural Treatment of Holiday Overindulgence, Appreciation of the Present Moment, Natural Skin Solutions and Eating Out Well in Toronto for Under $100 07.12.2019 55:15

Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas,...