Zoomer Podcast Network

The Tonic

Health EN ↓ 444 episodes

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

Author

Zoomer Podcast Network

Episodes

#194 How Financial Stress Impacts Your Health, Boosting Your Concentration, What is Sex Therapy, and Aromatherapy 24.07.2021 54:50

Welcome to this episode of The Tonic, terrestrially broadcast on July 24 and 25, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how financial stress impacts your mental and physical health with Mark Halpern, how to boost your concentration naturally with Alexandra Leon, what exactly is se...

#193 Men's Health Over 50, Stress Urinary Incontinence, the Best Summer Dry Rubs and Positive vs. Negative Problem Orientation 17.07.2021 55:19

Welcome to this episode of The Tonic, terrestrially broadcast on July 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss men's health issues as they age with Dr. Gordon Chang, the treatment of stress urinary incontinence with Lauren Barker, the best Summer dry spice rubs with Carol...

#192 Treating the Symptoms of Menopause, Getting Over Perfection, Backyard Entertaining and the Effects of Aging on Muscles, Tendons and Bones 10.07.2021 54:42

Welcome to this episode of The Tonic, terrestrially broadcast on July 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the treatment of the symptoms of menopause with Andrea Donsky, getting beyond perfection with Heather Lillico, backyard entertaining with Shauna Lindzon and the...

#191 Men's Health Issues, the Real Meaning of Yoga, Five Annual Flowers to Plant in Your Garden and Anxiety and the End of Covid-19 Restrictions 03.07.2021 54:46

Welcome to this episode of The Tonic, terrestrially broadcast on July 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss men's health issues with Ian Clark, the real meaning of yoga with Julie Watson, five annual flowers to plant in your garden now with Melissa Cameron and anxiety and...

#190 The Rise of Telemedicine, Watermelons, the Benefits of Being Socially Engaged and Conserving Water Around the Home 26.06.2021 55:13

Welcome to this episode of The Tonic, terrestrially broadcast on June 26 and 27, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the rise of telemedicine with Serge Cinelli, why and how to eat watermelon with Shauna Lindzon, the benefits of being socially engaged with Brigitte F...

#189 Overcoming the Cycle of Joint Pain, Mood Boosting Summer Foods, Understanding the Non-Binary Gender Continuum and a Dragon's Perspective on Philanthropy 18.06.2021 55:10

Welcome to this episode of The Tonic, terrestrially broadcast on June 19 and 20, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to break the cycle of joint pain, inflammation and cartilage degeneration with Dr. Ludovic Brunel ND, mood boosting Summer foods with Heather Lillico, under...

#188 How to Have Better Bones, Treating Varicose Veins, Practical Solutions for Garden Critters and the Best Summer Marinade Tips 12.06.2021 55:01

Welcome to this episode of The Tonic, terrestrially broadcast on June 12 and 13, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to have better bones with Joel Thuna, treating varicose veins with Alexandra Leon, dealing with garden critters with Melissa Cameron and the best Summer marinad...

#187 Why Supplement, Better Mental Health in Two Sentences, Why Are Your Muscles Tight and the Essence of Mindfulness 05.06.2021 54:41

Welcome to this episode of The Tonic, terrestrially broadcast on June 5 and 6, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss why we should supplement with Dr. Gordon Chang, moving towards better mental health in two sentences with Kevin Frankish, why your muscles are so tight with Dr. Er...

#186 Sleep and Aging, Planning a Harvest Theme For Your Garden, Minimizing Covid-19 Vaccination Side Effects and Adopting Eco-Conscious Habits in the Home 29.05.2021 54:24

Welcome to this episode of The Tonic, terrestrially broadcast on May 29 and 30, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sleep and aging with Adarsh Shah, planning a harvest theme for your vegetable garden with Melissa Cameron, how to minimize the side effects of...

#185 Avoiding Slip and Fall Injuries, Mindfulness and Self Forgiveness, Weight Training Safely in the Home and Cognitive Therapy for Stress 22.05.2021 55:27

Welcome to this episode of The Tonic, terrestrially broadcast on May 22 and 23, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid slip and fall injuries with Joel Thuna, self forgiveness as an aspect of mindfulness with Tracey Soghrati, safe weight training at home with Tim Irvine...

#184 The Subclinical Effects of Inflammation, The Nutritional Value of Peanuts for Small Children, Homemade Pizza and Movement Longevity 15.05.2021 54:56

Welcome to this episode of The Tonic, terrestrially broadcast on May 15 and 16, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to understand the subclinical effects of inflammation with Dr. Gordon Chang, the health benefits of peanuts for young children with Dr. Samara Sterling, delic...

#183 Warm Weather Immunity, Non-Meat Barbecuing, Relief for Stressed Adrenals and Sex and Depression 08.05.2021 54:52

Welcome to this episode of The Tonic, terrestrially broadcast on May 8 and 9, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss maintaining your immunity through warmer weather with Andrea Donsky, non-meat barbecuing ideas with Carolyn Tanner-Cohen, how to relieve your stressed adrenal syste...

#182 The Importance of Vitamin K2D3, Yoga and Emotional Agility, The Best ofSpring Eating and Fitness Goals as We Age 01.05.2021 55:09

Welcome to this episode of The Tonic, terrestrially broadcast on May 1 and 2, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health efficacies of vitamin K2D3 with Ian Clark, how yoga can help foster emotional agility with Jelayna DaSilva, Spring eating with Shauna Lindzon and setting re...

#181 The Natural Treatment of Diabetes, Dealing With Anxiety and Stress, Cooking With Chocolate and Eco-Friendly Sleep Options 24.04.2021 55:06

Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of diabetes with Joel Thuna, dealing with anxiety and stress with Alexandra Leon, cooking with chocolate with Carolyn Tanner Cohen and eco-fr...

#180 Immunity and the Hygiene Hypothesis, Indonesian Cuisine, Sex Myths and Mistakes and Cooking With Asparagus 17.04.2021 55:01

Welcome to this episode of The Tonic, terrestrially broadcast on April 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your immunity and the hygiene hypothesis with Dr. Ludovic Brunel ND, the cuisine of Indonesia with Naomi Bussin, sex myths and mistakes that people make with Ca...

#179 Maintaining Blood Glucose Levels, Avoiding Gardening Injuries, Micro-changes For Your Health and The Ins and Outs of Organics 10.04.2021 55:16

Welcome to this episode of The Tonic, terrestrially broadcast on April 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to maintain blood glucose levels naturally with Dr. Gordon Chang, avoiding gardening injuries with Dr. Stacy Irvine, micro-changes for your health with Dr....

#178 Why Canadians with Chronic Ailments Won't Get Proactive Help During Covid-19, Mindfulness and External Boundaries, The Treatment of Sprained Ankles and How Letting Unpleasant Memories Hold Back our Present and Future 03.04.2021 54:52

Welcome to this episode of The Tonic, terrestrially broadcast on April 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why Canadians with chronic ailments aren't seeking treatment during Covid-19 with Dr. Alice Cheng, mindfulness and external boundaries with Tracey Soghrati, , the tr...

#177 The Health Benefits of a Digestive System Cleanse, Nutrition for Those With Diabetes, Reclining Chairs and the Top New Superfoods 27.03.2021 54:43

Welcome to this episode of The Tonic, terrestrially broadcast on March 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of a digestive system cleanse with Alexandra Leon, the importance of nutrition for those suffering with diabetes with Maha Saade, reclining chairs wit...

#176 Thyroid Health and Endocrine Balance, Gender and Diversity in Orthopedic Surgery, Whether Pornography Is Healthy and Top Spring Cleaning Tips 20.03.2021 54:49

Welcome to this episode of The Tonic, terrestrially broadcast on March 20 and 21 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss thyroid health and endocrine balance with Dr. Eldon Dahl ND, gender and diversity in orthopedic surgery with Dr. Erin Boynton, whether pornography is healthy with C...

#175 Managing Menopause Symptoms Naturally, The Treatment of Frozen Shoulders, Yoga Nidra and Umami 13.03.2021 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing the symptoms of menopause naturally with Joel Thuna, the treatment of frozen shoulders with Dr. Erin Boynton, the practice of Yoga Nidra with Sari Nisker...

#174 Women's Healthy Hormones, Your Core Beliefs Are The Skeleton Keys Behind Who You Are, Mindfulness and Internal Boundaries and Cooking With Wine 06.03.2021 55:02

Welcome to this episode of The Tonic, terrestrially broadcast on March 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss hormone health for women with Dr. Gordon Chang, how your core beliefs are the skeleton keys behind who you are with Rod MacDonald, mindfulness and internal bounda...

#173 The Importance of Taking Care of Your Heart, Laxatives or Fiber for Your Digestion, Calming Yourself for a Good Night Sleep and Snacking Cakes 27.02.2021 54:48

Welcome to this episode of The Tonic, terrestrially broadcast on February 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the importance of taking care of your heart with Carolyn Pullen, laxatives vs. fiber for your digestion with Alexandra Leon, how to calm yourself for a good nig...

#172 Challenges in the Canadian Healthcare Sector, the Covid-19 Vaccines, Anxiety and Sex and the Intolerance of Uncertainty 20.02.2021 54:59

Welcome to this episode of The Tonic, terrestrially broadcast on February 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the Canadian health care sector with George Barakat, the Covid-19 vaccines with Adarsh Shah, the connection between anxiety and sex with Carlyle J...

#171 Type 2 Diabetes and Heart Disease, What to Look for in Health and Wellness Products, Treating Meniscus Tears and Building Muscle as We Age 13.02.2021 54:42

Welcome to this episode of The Tonic, terrestrially broadcast on February 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between Type 2 Diabetes and heart disease with Dr. Alice Cheng, what to look for in health and wellness products with Dr. Eldon Dahl ND, the trea...

#170 Vitamin K2 MK-7 and Your Heart, Treating NASH, Setting a Mindful Intention and Cooking With Sweet Potatoes 06.02.2021 55:04

Welcome to this episode of The Tonic, terrestrially broadcast on February 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 MK-7 and your heart with Joel Thuna, treating Nonalcoholic Steatohepatitis (NASH) with Dr. Robert Foster, setting a mindful intention with Tracey Soghr...