Zoomer Podcast Network

The Tonic

Health EN ↓ 444 episodes

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

Author

Zoomer Podcast Network

Episodes

#219 The Human Condition: Are We On The Clock?, The Best Fitness Apps, "The Science of Cooking" and Why You Can Never Outperform Your Self-Image 22.01.2022 54:58

Welcome to this episode of The Tonic, terrestrially broadcast on January 22 and 23, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss whether as a species "we're on the clock" with Tony Wall, the best fitness apps with Suzan Galluzzo, a new documentary "The Science of Cooking" with Leora Eis...

#218 What It Feels Like to Live With Type 2 Diabetes, The Power of Isometric Contractions, The Scientific Basis For a Yoga and Mindfulness Practice and Cooking With Chocolate 15.01.2022 54:50

Welcome to this episode of The Tonic, terrestrially broadcast on January 15 and 16, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss what it feels like to live with diabetes with Nicole Cleaver, the power of isometric contractions with Dr. Erin Boynton, the scientific basis for a yoga and m...

#217 Easy Detoxification Protocols For Better Energy, Beating the Winter Blues, Self Care Strategies and Improve Your Soil to Improve Your Garden 08.01.2022 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on January 8 and 9, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the right way to detox with Dr. Gordon Chang, beating the Winter blues with herbs and foods with Heather Lillico, self care strategies with Tracey Soghrati and...

#216 Cleanse and Renew for 2022, Sound Therapy, A Different Kind of Resolution and Why the Best Parties End Up in the Kitchen 01.01.2022 54:53

Welcome to this episode of The Tonic, terrestrially broadcast on January 1 and 2, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss best practices for cleansing, with Joel Thuna, sound therapy with Rhea Mehta, a different kind of resolution with Carlyle Jansen and why the best parties end up in...

#215 Preventing Injuries and Dealing With Aches and Pains, Coping With Loneliness Over The Holidays, Gifts That Make You Say Wow! and Tips and Tools To Keep Your Fitness Up 18.12.2021 54:57

Welcome to this episode of The Tonic, terrestrially broadcast on December 18 and 19 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prevent injuries and deal with aches and pains with Dr. Kaitlyn Richardson ND, how to cope with loneliness over the holidays with Kevin Frankish, holiday gi...

#214 How Nutrients and Herbs Work, Cooking With Cold Weather Vegetables, Treating Winter Injuries and Online Garden Education 11.12.2021 54:39

Welcome to this episode of The Tonic, terrestrially broadcast on December 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how nutrients and herbs work, with Joel Thuna, making seasonal dips and spreads with Shauna Lindzon, treating winter injuries with Dr. Erin Boynton and online g...

#213 Maximizing Your Brain Wellness, What Does an Iron Deficiency Look Like, Emotional Regulation and the Dilemma of Delayed Routine Vaccinations 04.12.2021 54:53

Welcome to this episode of The Tonic, terrestrially broadcast on December 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss brain wellness with Dr. Gordon Chang, what an iron deficiency looks like with Dr. Nadia Rizzo ND, emotional regulation with Tracey Soghrati and the dangers of...

#212 Controlling Your Blood Sugar Naturally, the Dangers of Processed Foods, Cities Changing Diabetes and Conscious Transformation 27.11.2021 54:51

Welcome to this episode of The Tonic, terrestrially broadcast on November 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control your blood sugar naturally, with Joel Thuna, the dangers of eating processed foods with Shauna Lindzon, cities changing diabetes with Adam Marsel...

#211 Aging Gracefully Through Supplement Care, The Holiday Cookbook Gift Guide, the Treatment of Carpal Tunnel Syndrome and Whether Covid-19 has Changed The Way We Think About Relationships 20.11.2021 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on November 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how to age gracefully through supplements with Dr. Gordon Chang, which cookbooks are best to give as holiday gifts with Naomi Bussin, the treatment of Carpal...

#210 Weight Loss and The Journey to Wellness, Garden Planning 101, Treating Atopic Dermatitis and Cooking With Apples 13.11.2021 54:37

Welcome to this episode of The Tonic, terrestrially broadcast on November 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss weight loss and the journey to wellness with Terri Lowe and Emily Bjerkness, how to plan your garden for next season with Melissa Cameron, the treatment of a...

#209 Benign Prostatic Hyperplasia, the Better Model for Weight Loss over 40, Men's Hormone Health and Upcycling Food 07.11.2021 54:31

Welcome to this episode of The Tonic, terrestrially broadcast on November 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of benign prostatic hyperplasia with Dr. Ludovic Brunel ND, a better approach to weight loss for those over 40 with Dr. Sher Bovay DC, me...

#208 How Covid-19 Has Impacted Candians' Vision Loss, The Characteristics of Sexually Healthy Adults, Type 2 Diabetes Research and Weight Loss and the Connection Between Instincts and Motivation 30.10.2021 54:44

Welcome to this episode of The Tonic, terrestrially broadcast on October 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how Covid-19 has impacted Canadian's eye health with Laura Feltz and Doug Earle, the characteristics of sexually healthy adults with Carlyle Jansen, type 2 Diabe...

#207 How to Maximize Your Movement and Prevent Injuries, Social Media and Your Health, Chiropody, Podiatry and Orthotics and the Impact of Your Self-Narrative 23.10.2021 55:08

Welcome to this episode of The Tonic, terrestrially broadcast on October 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to maximize your movement and prevent injuries, with Quin Sandler, how social media affects your health with Brigitte Foisy, the modalities of chiropody, po...

#206 Probiotics and Your Immunity, Peanuts Improve Cognition and Reduce Anxiety, Cooking with Cranberries and the Pine River Foundation 16.10.2021 55:05

Welcome to this episode of The Tonic, terrestrially broadcast on October 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss probiotics and your immunity with Andrea Donsky, how peanuts can boost your cognition and reduce anxiety with Dr. Samara Sterling, cooking with cranberries wi...

#205 How To Tune Up Your Immunity, The Link Between Anxiety and IBS, Cooking With Alternative Ingredients and the Hybrid Model of Health and Wellness 09.10.2021 54:39

Welcome to this episode of The Tonic, terrestrially broadcast on October 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to tune up your immunity, with Joel Thuna, the link between anxiety and IBS with Heather Lillico, cooking with alternative ingredients with Naomi Bussin and t...

#204 A Holistic Approach to Gut Health, 5 Principles to Achieve Sustainable Weight Loss, Preserving the Season and Indoor Forced Flowers 02.10.2021 54:57

Welcome to this episode of The Tonic, terrestrially broadcast on October 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss a holistic approach to gut health with Dr. Gordon Chang, 5 principles to sustainable weight loss with Dr. Sher Bovay, preserving the harvest bounty with Carolyn...

#203 The Dangers of Calcification, a Natural Approach to Sleep, Treating Achilles Tendonitis and Choosing the Right Charity 25.09.2021 54:53

Welcome to this episode of The Tonic, terrestrially broadcast on September 25/26, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the dangers of calcification with Ian Clark, how to get a good night's sleep, naturally with Alexandra Leon, treating Achilles Tendonitis with Dr. Erin Boynton and...

#202 Improving the Quality of Life As We Age, Massage Therapy and Physiotherapy, Planting Fall Bulbs and Building a Non-Meat Charcuterie Board 18.09.2021 54:55

Welcome to this episode of The Tonic, terrestrially broadcast on September 18 and 19, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve the quality of life as we age, with Joel Thuna, whether massage therapy or physiotherapy is right for you with Mike Gaspar, planting fall bulbs...

#201 Glucosamine For Joint Health, 3 Common Obstacles to Weight Loss Over 40, Refinancing Your Mortgage Before You Retire and Knowing Yourself 11.09.2021 55:07

Welcome to this episode of The Tonic, terrestrially broadcast on September 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss glucosamine and joint health with Dr. Gordon Chang, 3 common obstacles to weight loss for those over 40 with Dr. Sher Bovay, why refinancing your mortgage b...

#200 Stress As We Age, How To Find Confidence, Cooking With Zucchini and Avoiding Yoga Injuries 04.09.2021 54:58

Welcome to this episode of The Tonic, terrestrially broadcast on September 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss stress as we age with Dr. Juliana Rosario Yeung ND, how to stop second guess yourself and find confidence with Heather Lillico, cooking with zucchini with Sha...

#199 Why You Shouldn't Sleep Laying Flat, Integrating Back Into Normal Life After Covid-19, Reducing Waste When You Cook and The Canadian Longitudinal Study on Aging 28.08.2021 55:07

Welcome to this episode of The Tonic, terrestrially broadcast on August 28 and 29, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why you shouldn't sleep laying flat with Adarsh Shah, integrating back into normal life after Covid-19 with Dr. Iman Taheri, reducing waste when you cook with Nao...

#198 Why We're Talking About Stress (Again), Is Sex Important to a Relationship, Treating Dowager's Hump and Quick Summer Pasta Sauces 21.08.2021 54:55

Welcome to this episode of The Tonic, terrestrially broadcast on August 21 and 22, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of stress (and why we're doing so again) with Dr. Krista Mackay ND, whether sex is important to your relationship with Carlyle Jansen, tr...

#197 Sexual Health As We Age, Growing Garlic, Cooking With Tomatoes and Stopping Self-Abandonment 14.08.2021 55:06

Welcome to this episode of The Tonic, terrestrially broadcast on August 14 and 15, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss sexual health as we age, with Joel Thuna, growing garlic with Melissa Cameron, cooking with tomatoes with Shauna Lindzon and how to stop self-abandonment with Tra...

#196 Women's Health Over 50, Sustainable Entertaining, Avoiding Injuries When Going Back To The Gym, Top Tips For Reducing Post-Covid Anxiety 07.08.2021 54:52

Welcome to this episode of The Tonic, terrestrially broadcast on August 7 and 8, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss women's health issues as they age with Dr. Gordon Chang, sustainable entertaining with Candice Best, how to avoid injuries when going back to the gym with Dr. St...

#195 Battling Energy Drains, How Medication and Food Can Affect Sleep, Finding the Right Volunteer Opportunity and our "Hot Vax Summer" of Relationships 29.07.2021 55:08

Welcome to this episode of The Tonic, terrestrially broadcast on July 31 and August 1, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to battle energy drains with Joel Thuna, how medication and food can affect sleep with Adarsh Shah, how to find the right volunteer opportunity with Brigi...