The Time Expert Anna Jelen

WHAT'S SELF-LOVE ? LISTEN TO THE PODCAST I was fine without Self-Love. That's what I thought. Today I know, I do NOT want to miss it, because Self-Love has brought me through hard times. It's time to learn how to self-love yourself!   A little outtake: "What I admire about Lady Libertine is her ability to love herself deeply without connecting it with narcissism, vanity or selfishness. It reminds...

THIS IS MY PODCAST LISTEN TO THE PODCAST INTRODUCTION Member's Club Hi, I'm Anna.  A little outtake: "I’m also called Anna The time expert, because that is what I do. I talk about time. Meaning: I talk about life. And I have an idea of how to live life fully and that’s all we have to do, isnt it? To live life fully. No matter where you live, where you are, what situation you are in. This is your t...

INSPIRATIONAL THOUGHTS ABOUT LIFE LISTEN TO THE PODCAST TIME AND LOVE  Today, you will hear my welcoming words for the participants of my TIME and LOVE Workshop, which starts tomorrow in the Swiss mountains. Maybe one day, you can join us. If not, there is still the podcast and my Member's Club where I will be giving one zoom workshop a month - for all my members - starting this October. But now,...

LAST SUMMER BREAK EPISODE https://youtu.be/g5IA99Gh_sQ LISTEN TO THE PODCAST IT'S TIME TO LET GO OF... ...my old business model. And you know what? I like this idea. This means: something NEW is coming. Something more digital, modern, creative. With a big focus on the PODCAST and of course on the MEMBER'S CLUB.  How about you? Time to let go of what? Someone? Something? A lifestyle you used to liv...

I was nervous... https://youtu.be/g_c_l29kPvo LISTEN TO THE PODCAST WHY I BELIEVE THAT TIME IS ALL ABOUT MOMENTS I will never forget the moment where I understood: "Wow...that's what life is about!" It could have been a great insight coming to me by sitting on a fancy hotel terrace, watching the ocean, with a nice wisp of a warm wind...but no, I was almost dying, lying in the snow, not able to mov...

NORMAL DAILY DANCE SCENE AT HOME... https://youtu.be/9FoM9JHXCWQ LISTEN TO THE PODCAST 5 SONGS ABOUT TIME  I hope, that you are enjoying the summer time, being outside, grounding yourself - but sometimes, it’s also okay to fly a little, isn’t it? Whenever I dance, I feel like flying and that is why I would like to re-publish this episode, where I introduce you to 5 songs about time. Hopefully insp...

WATCH the VIDEO from 2019 https://youtu.be/jdzybqzMi-I LISTEN TRAPPED IN THE SYSTEM?  TOP 5 EPISODES - this is one of them Do you sometimes feel trapped in the system? A topic that always has interested me - because if that would be the case - that we are trapped in the system - we wouldn't be free would we? A thought that still gives me a shiver, first because it's a terrifying way to look at lif...

WATCH the VIDEO from 2019 https://youtu.be/GEGWLrKhB_0 LISTEN TOP 5 EPISODES - this is one of them I loved writing this episode and I am still touched knowing, that there are many people out there, living a life like Krone: in addiction, in boredom, in monotony and in loneliness. Let's inspire them to enjoy life!  A little outtake: "These are Ancient Greek words, and they both represent TIME. The...

WATCH the VIDEO from 2019 https://youtu.be/wcYxyv2HNLE LISTEN A blast from the past  This episode was liked by many of you - maybe because we look at success with different eyes. When I heard, that the path to the top is combined with a lot of struggle, I did not want to go there. Today I know, there are other ways to success. And anyway, what is success?  A little outtake: "I have never really un...

WATCH the VIDEO from 2017 https://youtu.be/lTmNFnchlHM LISTEN Are you using, spending, managing or creating your time?  This episode was one of my favourite ones - especially the video version from October 2017. Check out the video. That day we still did not have filmed the weekly vlog, and we fancied to go for a round of golf. That's when I had the idea: I will give one time management advice per...

WATCH (coming in a few hours) LISTEN 108 DAYS DIVIDED INTO3 CHAPTERS This time I will take you right into the ring of a towering thunderstorm in the middle of the ocean.  Welcome to another intensive moment in your life. This virus has changed many stories. This experience is shaping us. I know people who have lost some of their loved ones to COVID-19, and it makes my heart sad. For all the others...

WATCH https://youtu.be/k8uBSfIRqaA LISTEN WHY WE NEED TO TAKE REST SERIOUSLY  This week another short reading and I will tell you about how I experienced taking a break in a great stressing moment and how this changed my view on „taking a break“.  The book is called „REST - why you get more done when you work less“, written by Alex Soojung-Kim Pang.  A little outtake: "I argue that we misunderstan...

A thought to ponder upon…

WATCH THE VIDEO https://youtu.be/RbBzgd0HE4M Find the AUDIO podcast everywhere : OWN YOUR TIME  This time I will, again, take you to a special place. But I can’t tell you too much about it… Just this:- it’s about owning your own time.- It’s about walking the path of life.- It’s about saying no if your heart does not scream YES! A little outtake: "You know, in life you will make many encounters. Yo...

https://youtu.be/OHI7NEXknoo Find the podcast everywhere : COURAGE & TIME  When was the last time you had to make a courageous move? Or take a courageous decision? Isn’t it the perfect time right now, to be more courageous?  This episode is different from the others. For once, I would like to share a talk with you I had with Dorie Massumi, the founder of the platform „Take the courage“. She invite...

https://youtu.be/qqm4MbWs4tg Find the podcast everywhere : WHAT'S ANGER & RAGE? Let me show you a place which is located in your brain, called:THE CAVE OF RAGEIt’s a dark place. But don’t worry, you can get out of there and it’s important to get out of there to focus on which is far more important: to create solutions. A little outtake: "….welcome ladies and gentleman to another episode with me, A...

https://youtu.be/U9o48M9BC9s Find the podcast everywhere : WHAT'S COURAGE? Big question. But what I know is this: it’s a limitless topic and I loved to bath in it.   A little outtake: "Courage has many faces. Some think it's courageous to climb the Mount Everest. But how about a woman breaking up with her husband, facing some hard and adverse consequences, THAT's courageous. To speak your mind. To...

You can watch the video episode here : https://youtu.be/Pc4SxtkvXcs Find it everywhere : THIS BOOK CHANGED MY LIFE This book has travelled with me to every place I have been in the last few years. Let’s look at some very valuable insights Dr. Philip Zimbardo and John Boyd have made. A little outtake: „In reevaluating how we think about time - since time is more valuable than money - we’re led to a...

You can watch the video episode here : https://youtu.be/4cqtkUKh5Zg Find it everywhere : What's ambition ? I’m not the biggest fan of being ambitious. It scares me. I have something else that pushes me. Listen to this episode and you will find out what it is.  A little outtake: „I see ambition like an iceberg. When we look at it from far away, we only see the tip of the iceberg, where we believe t...

You can watch the video episode here : https://youtu.be/4cqtkUKh5Zg Find it everywhere : What's intuition ? In the todays episode I will tell you a story that still gives me goosebumps when I think about it. And we explore how it feels when intuition comes knocking on your prefrontal cortex.  A little outtake: „How intuition functions, where it comes from - we don't know much about it yet. It's a...

You can watch the video episode here : https://youtu.be/yp4nO6gqh9Y What’s the plan for "after-COVID19" ?    After weeks of deep thinking, questioning and living the lockdown, I am feeling ready to create a „after-COVID19-plan“.  I have created a questionnaire with 5 simple questions which shall help you to avoid to fall back into the wheel of a hamster.  If you work with these questions, you will...

You can watch the video episode here : https://youtu.be/t78dlNmgtf8 What’s the meaning of life?   In just 13 minutes I will talk about the misunderstandings of the meaning of life and how I finally found ways to „find“ it. Outtake: "There is this one big question. The question many of us fear and all different sorts of reactions have been monitored: people starting to tremble, others falling into...

You can watch the video episode here : https://youtu.be/DJwnogVb7so What happens with time when we play ?  The todays episode is filled with playfulness and Las Vegas stories. Here are a few outtakes: * Playing can be a useful tool to change a boring situation to a funny situation, to transform procrastination into a challenge and to boost up your relationship * When we are kids, we play the whole...

You can watch the video episode here : https://youtu.be/xqRKgFQDXXk Normality has two sides - on which one are you? This topic makes me go fully in. In today's episode I would like to talk about the fine line between normality - as a place where we feel safe and protected. And normality as a dangerous hidden trap - which can destroy a marriage, a job or time of your life. An outtake: "In our cultu...

Watch the podcast in video here : https://youtu.be/nof_ScHbriw How about to use this time for the fundamental questions of life? I have seen so many women getting a cancer diagnose. Cancer stopes you right away, and you go into treatment. In the time of treatment, you are often too weeks to do many things. So you have time. Time to think about life after cancer. Time to think about what you will c...