The Therapy with Rikki Podcast

Rest sounds simple, but for many high-functioning, capable, and deeply responsible people, rest can feel uncomfortable, guilt-inducing, or even unsafe. In this episode, I’m unpacking  why rest feels so hard , especially if you’ve spent years in survival mode. We’ll talk about the guilt around slowing down, how productivity became tied to worth, and what actually helps when rest feels like too much...

Restorative yoga isn’t about flexibility, calories, or pushing your body—it’s about safety, stillness, and healing your nervous system. In this episode of  Therapy with Rikki , we explore how restorative yoga supports nervous system regulation and why slowing down can feel surprisingly uncomfortable at first—especially for high-functioning, always-on people. We’ll talk about the difference between...

Feeling overwhelmed, overstimulated, or emotionally stretched? This 5-minute guided meditation invites you to pause, breathe, and gently reset your nervous system. Perfect for transitions, busy days, or moments when you need to come back to yourself, this short practice helps create space for calm, clarity, and inner steadiness. For more information and to connect visit: https://linktr.ee/therapyw...

Life transitions can feel disorienting, heavy, and deeply uncomfortable, even when they’re necessary. In this episode, Rikki speaks directly to anyone moving through a season of change: endings, beginnings, identity shifts, grief, or starting over. Through gentle reflection, nervous-system aware insights, and the powerful affirmation  “I can do hard things,”  this episode offers grounding, reassur...

What if the most powerful way to begin a new year isn’t by pushing harder, but by slowing down? In this first episode of 2026, Rikki shares why she intentionally starts the year in  rest mode  instead of hustle mode. This episode is an invitation to release urgency, reconnect with your body, and reframe rest as a strategic, healing, and necessary foundation for growth. You’ll learn why your nervou...

In the final episode of the series, Rikki guides you into expansion and receiving. Learn how to open your heart, increase your capacity to hold good things, and step confidently into your next season of alignment and abundance. To join the collective: https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=manual For more information and to connect with Therapy with Rikki: https://linktr...

So many of us are praised for how well we’re “holding it together,” but still feel exhausted, disconnected, or stuck. In this episode, Rikki breaks down the difference between coping and healing, why both matter, how we learn to cope before we ever learn to heal, and what it looks like to move from survival mode into true emotional wellness. This conversation is for anyone who’s tired of managing...

This week is all about BEING the version of you who receives what you want. Rikki breaks down embodiment, alignment, emotional blocks, and daily practices that help you step into your next level with confidence and intention. To join The Flourishing Minds Collective Community: https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=manual To connect with Therapy with Rikki: https://linkt...

This week is all about clarity. Rikki explores how vision, alignment, and future-self embodiment help you manifest intentionally. Learn guided practices to help you see your next level clearly — and call it in with purpose. For more information: https://linktr.ee/therapywithrikki

This week we’re clearing space — mentally, emotionally, and spiritually. Before you manifest anything, you have to release what keeps you stuck. In this episode, Rikki guides you through grounding practices, emotional decluttering, and the first steps of the 30-Day Manifestation & Meditation Challenge. Join the challenge here: https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=m...

Welcome back to  Therapy with Rikki , where we talk real healing, real alignment, and real-life practices you can actually use. This month, we’re moving through a 30-Day Manifestation & Meditation Challenge inside the Flourishing Minds Collective and I’m walking with you every step of the way. So if you’re ready to release, reset, and realign… let’s breathe in and begin. Week 1 – Clearing + Gr...

In this segment, Rikki opens up about what really happens when the seasons shift and your mood shifts with it. She breaks down  Seasonal Affective Disorder (SAD)  in simple, real-world language—how it shows up, why it happens, and what you can do to nurture yourself through it. You’ll learn how to recognize the early signs of seasonal depression, the science behind why our energy dips in colder mo...

Ready for a reset? Whether you’re starting over after heartbreak, career shifts, or simply outgrowing the old you—this podcast offers grounded tips, soulful reflections, and real-life tools to help you rise again. Join Rikki Clark McCoy, Holistic Therapist and Retreat Host, for empowering conversations on healing, clarity, and boldly creating the life you deserve.

In honor of Mental Health Awareness Month, this episode is a heartfelt invitation to rethink how we approach healing. ⠀ As a holistic therapist, I’ve seen firsthand that mental health is more than a diagnosis. It’s the way we breathe, rest, reconnect with our bodies, set boundaries, and come back to ourselves — again and again. ⠀ In this episode, we explore: 🌿 What holistic mental health actually...

When Stress Whispers: How to Listen, Soften, and Heal Holistically  is a transformative podcast that delves into the subtle signs of stress and teaches you how to recognize, understand, and heal from its impact. Hosted by holistic therapist Rikki Clark McCoy, each episode explores practical tools and mindful techniques—like meditation, breathwork, and trauma-informed healing practices—that empower...

Medication for mental health—helpful tool or overprescribed crutch? In this episode, we break down the myths, benefits, and stigma surrounding psychiatric medication. Whether you’re considering meds, currently taking them, or questioning if they’re right for you, this conversation offers a balanced perspective on what they can (and can’t) do for your mental health. Tune in for expert insights, per...

Podcast Description Welcome to the Playback Master Class featuring Therapy with Rikki and Coach P. Tap into this transformative conversation, with empowering insights, and practical tools to help you create rituals and manifest your best life. This November, we’re taking the journey one step further—join us in paradise for the  Bali Bliss 2025 Retreat , where we’ll gather in the lush beauty of Bal...

Have you ever felt like you’re standing in your own way? Maybe you procrastinate on important tasks, talk yourself out of opportunities, or repeat behaviors that don’t serve you. This is self-sabotage, and it’s more common than you might think. Let’s explore why we do it and how we can overcome it.

Feeling Your Feels: The Power of Grieving Loss Grief is one of the most universal yet misunderstood human experiences. In this episode, we explore the importance of allowing yourself to feel and process your emotions, whether you're grieving the loss of a loved one, a relationship, or even a life transition. We’ll dive into why avoiding grief can lead to deeper struggles, how society often encoura...

Are you running on empty? In today’s episode, we’re diving into 13 transformative ways to refill your cup and reclaim your energy. Life’s demands can take a toll, but small, intentional practices—like setting boundaries, savoring time in nature, or creating a soothing morning routine—can help restore your sense of balance and joy. Join us as we explore each tip and discover how you can build a sel...

In this episode of  Therapy with Rikki: Real Conversations You Can Feel , we dive into the all-too-common struggle of imposter syndrome. Titled  "You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence,"  this conversation unpacks the feelings of self-doubt and fraudulence that often hold high achievers—especially Black women—back from fully embracing their success. Together, we’...

On this episode of The Therapy with Rikki Podcast Rikki's shares her experience with one of her plant babies, and knowing when it is time to find a new pot. Tap in for the latest from Rikki to include articles, blog posts, events, yoga classes, and retreats here: Therapy with Rikki

In this episode of The Therapy with Rikki Podcast, Rikki delves into how to romanticize your life and elevate your self-love journey. Perfect for those seeking to cultivate a deeper connection with themselves, this episode offers practical tips and inspiration for anyone on a path of personal growth and self-discovery. Tune in to the Therapy with Rikki Playlist for affirming self love music to ins...

This episode is all about Holistic Self Care! Listen to this playback from a live online event sharing ways to make self care realistic for you! Join me for upcoming retreats and wellness events! https://linktr.ee/therapywithrikki

Embracing the Summer Solstice - Celebrating Light, Growth, and Renewal Welcome to our special Summer Solstice episode! Join me as we explore the magic and meaning of the longest day of the year. In this episode I will share practical tips for celebrating this powerful time of light and growth, including rituals, activities, and ways to connect with nature. You'll hear inspiring affirmations an...