The Therapy with Rikki Podcast

The older we get the more we may find that it becomes difficult to manage life. Our roles, responsibilities, and the things that pop in day to day living can be hard. If you are someone who is struggling with day to day living right now. If you are feeling overwhelmed, stressed, unhappy, and unmotivated then this podcast is for you. Join Rikki as she shares 10 ways to disconnect from all things li...

On this episode of The Therapy with Rikki Podcast, Rikki talks about the importance of community, how to find a sense of belonging, and how it enhances your mental health and wellness. She also shares the benefits of joining a wellness retreat. Join Rikki on her next wellness retreat: The Goddess Renewed Costa Rica June 2024 For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@...

On this episode of The Therapy with Rikki Podcast, Rikki shares ways to protect your energy to promote inner peace and wellness! May is Mental Health Awareness Month and one of the best ways to protect your mental health is to preserve your energy. For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.com ⁠ www.therapywithrikki.com ⁠ ⁠ www.flourishingmindsllc.com ⁠ Instagr...

How many of us say "I'm fine" when asked how we are doing? How many of us don't express how we feel out of fear of conflict or rejection when we know we are not okay? On this episode of The Therapy with Rikki Podcast Rikki shares why it's important to tune into your emotions, and HOW to do just that! For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gma...

On this episode of The Therapy with Rikki Podcast Rikki shares how to cope with change. Change is inevitable. As much as we don't want to accept it, change is a part of life. Whether it's good change, or change that hurts, having a strategy to hope you cope with the adjustment that change brings is important. For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.co...

During this episode of The Therapy with Rikki Podcast, Rikki shares what sound healing is, why it's beneficial, and holds space with a root chakra sound healing session. An out of balance root chakra may hold feelings of doubt, lack, fear, anxiety, depression, and more.  Lower back pain, constipation, and aggressive behavior can all be indicators that the root chakra is out of alignment. &nbs...

On this episode of The Therapy with Rikki Podcast, Rikki talks about all things self regulation.  Being reactive or impulsive is not good when it comes to learning how to have healthy relationships. Come learn how to regulate your emotions so you don't react the next time you are triggered in this thing we call living.  For more information about Rikki McCoy, LCSW: Inquires: therapywithr...

On this episode of The Therapy with Rikki Podcast Rikki shares how to know when it is time to let go of the people, places, and things that no longer serve your highest good. For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.com www.therapywithrikki.com www.flourishingmindsllc.com Instagram: @therapywithrikki and @flourishingmindsllc https://www.instagram.com/therapywi...

On this episode of The Therapy with Rikki Podcast, Rikki shares why and when is a good time to try therapy.  Directories to find a Therapist: Therapy for Black Girls: https://providers.therapyforblackgirls.com/?_ga=2.262315145.489749435.1675972970-854303213.1675972970 Black Female Therapist Directory: https://www.blackfemaletherapists.com/directory/ Psychology Today: https://www.psychologytod...

On this episode of The Therapy with Rikki Podcast Rikki talks about all things people pleasing.  The signs, impacts, and ways to overcome overextending yourself and how to prioritize your needs. For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.com www.therapywithrikki.com www.flourishingmindsllc.com Instagram: @therapywithrikki and @flourishingmindsllc https://ww...

On this episode of The Therapy with Rikki Podcast, Rikki shares how to establish and maintain friendships as an adult.  We are all busy AF doing real life adult things, but having a group of friends that hold space for you and allow you to be unapologetically yourself is healing and necessary in this life.  It's all about strategy at this point!  For more information about Rikki McC...

On this episode of The Therapy with Rikki Podcast Rikki shares her depression story.  If you or anyone you know is experiencing a mental health crisis please see the below resources: 988: Suicide and Crisis Lifeline https://988lifeline.org/chat/ For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.com www.therapywithrikki.com www.flourishingmindsllc.com  Instagr...

On this episode of The Therapy with Rikki Podcast Rikki will break down how to create a self-care routine that is realistic to your lifestyle.   For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.com www.therapywithrikki.com www.flourishingmindsllc.com Instagram: @therapywithrikki and @flourishingmindsllc https://www.instagram.com/therapywithrikki/?__coig_restricte...

What are you allowing yourself in 2023? In this episode of The Therapy with Rikki Podcast, Rikki will talk about ways to tap into yourself and be successful, your way in 2023. For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.com www.therapywithrikki.com www.flourishingmindsllc.com Instagram: @therapywithrikki and @flourishingmindsllc https://www.instagram.com/therapyw...