The Terri Cole Show

Are you a natural-born helper? Are you someone who is always willing to lend a hand or advice even if no one asked? Does it feel like your helping is on auto-pilot or even compulsive? Do you ever wonder if there are times when helping maybe…isn't that helpful?  In this episode, I'm breaking down what constitutes unhealthy helping. You'll also learn what you can do so you can get back some of your...

Today I'm sharing a girlfriend jam with one of my BFFs Danielle LaPorte. She shares how changing your perspective on yourself can help you become more loving and how tending to your body and nervous system can be a spiritual practice. Plus, Danielle shares why now was the perfect time to release her new book, How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up. Read the sho...

Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you're too sensitive? How about high maintenance? You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli.  In this week's episode, you'll learn...

I had the pleasure of inviting acclaimed podcast host and author Jay Fantom on for today's episode. We chat about how he found his passion for storytelling as a curious child, the inspiration behind his new book The Path of an Eagle , and the necessity for persistence in pursuing your dreams. Plus: We bond over the special sense of purpose that pets can bring to our lives! Read the show notes for...

When you think about a narcissist what comes to mind? Do you think of the life of the party bragging about their accomplishments to anyone who will listen? Or someone out there seducing people with their considerable charms only to torture them once they are caught in their narc web? In this episode, you'll learn the top 10 signs to help you spot a covert narcissist, because this personality type...

Today I'm sharing another girlfriend jam with Ophira Edut, who is one half of the AstroTwins along with her sister Tali. Since we talked last, Ophira and Tali have been busy: They released a new book, What Sign is Your Relationship? as well as creating the Amazon Prime reality show "Cosmic Love."  In this chat, Ophira shares some tips for navigating your relationship with the help of astrological...

Have you ever described yourself or someone else as having OCD? I recently had someone write to me about their "neat freak" partner, referring to them as having OCD, and I was like…hold up. Not everyone who likes things orderly has obsessive-compulsive disorder, yet it's a term that gets thrown around lightly.  It is much more complicated than excessive hand washing or checking that the stove is a...

I have an especially exciting girlfriend jam to share today with my pal LeAnn Rimes! She's an incredibly talented artist as well as an amazing person. She first became known for her country hits, and she could have rested on her laurels, but she has never stopped challenging herself in her creative work and personal development. We chat about managing the anxiety that comes with creating passionat...

Do you ever find yourself exhausted and you're not sure why? Do you ask yourself, "Why am I soooo tired?" often?  Emotional energy leaks can drain us of our vitality and leave us physically exhausted, compromising our quality of life. Listen now to learn how to identify and fix energy leaks that might be sucking your precious bandwidth dry! Read the show notes for today's episode at terricole.com/...

Do you ever scroll social media and think to yourself, "Wow, there's never anything but bad news?" Well, today's guest ione butler was tired of the exact same experience. She created a platform called Uplifting Content to share the kind of content that she wanted to see, including inspiring stories of human kindness and advice about healing and self care. Today, we chat about why good news is so i...

Do you ever wonder how you're doing when it comes to boundaries?  Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you're already a boundary boss, it's great to take an inventory every so often.  In today's episode, I'm breaking down the five different types of bound...

Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis . In this interview, she shares how she left an abusive relationship with a narcissist. We also chat about vulnerability, over-functioning, and resetting your brain through meditation to mak...

When you get into a new relationship, do you ever make assumptions that the other person has the same morals, values, and integrity as you… …without having a conversation about those things? Do you think healthy relationships just develop naturally on their own? If this is you, you're not alone. These are some of the most common pitfalls we can hit early in relationships, that is, unspoken assumpt...

Today I'm sharing a fascinating conversation with therapist Cathy Adams, who recently published the book Zen Parenting: Understanding Ourselves So We Can Take Better Care of Our Children. Whether you have children, plan on having children, or even just know any children, this episode is for you. She teaches us how to prepare kids for the real world in a holistic, loving way, while managing your ow...

When you and your partner come together at the end of the work day what's the first thing you do? Flip on the TV, check email, or hop on social media? Do you ever feel like your connection has become an afterthought? What I've seen in more than 25 years as a psychotherapist is how very easy it can be to take our people for granted. Cultivating lasting love is a daily practice. If you seek a deeper...

In this episode I'm going to be talking to Doug Bopst, who was arrested when he was 20 years old and sent to jail for possession of a large amount of weed with intention to sell. Since then, he has become a successful personal trainer, author, and podcast host. His mission is to inspire others to overcome their own adversity, whatever it may be. He shares his inspiring life story and reminds us to...

When you've repeatedly been hurt by someone and you share it with others in your life do you ever hear things like, "Well, you probably provoked them" or… "You can be really sensitive" or… "Maybe you just took it the wrong way" or… "I've never had a problem with them" or… "Aren't you being a bit of a drama queen"?  These reactions are the opposite of supportive. If it happens often, you need to le...

When I called Niyc Pidgeon for this interview, I thought we would be talking about productivity and positive psychology. Instead, when I asked her about the work that was really energizing her lately, her answer surprised me: She's writing a book about suicide prevention. What's more, she finds hope and joy in writing about it —  even though suicidal behavior has heavily impacted her own personal...

When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like: "Well, it takes two to tango…" or "You're too sensitive…" or "You need to let it go…" or "Why can't you just forgive and forget…" or… any variation of thereof? If there are people in your life who can't wait to blame you for the crappy behavior of someone else...

When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like: "Well, it takes two to tango…" or "You're too sensitive…" or "You need to let it go…" or "Why can't you just forgive and forget…" or… any variation of thereof? If there are people in your life who can't wait to blame you for the crappy behavior of someone else...

Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?  Well, in today's episode I'm talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.  Today we're chatting about the reasons you s...

I don't think I've ever shared this story publicly, but skin cancer awareness is a topic that is near and dear to my heart (and my nose!). If my journey can inspire even a handful of you to start a new routine of daily sun protection, sharing it will have been worthwhile.  If you're someone who knows you should be using SPF when you go out in the sun, but you still don't do it consistently, this e...

Today I'm excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you c...

Are you someone who goes on vacation…but doesn't actually go on vacation?  Are you checking your work messages when you should be present to the folks you are with or the beauty that's surrounding you?  If you're nodding your head yes then this video is for you. You'll learn why it can be so hard to actually BE away when we're on holiday - whether it's a staycation or a vacation- plus some steps y...

Today I'm sharing a chat with my longtime friend Rob Mack. We're talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias. Read today's show notes a...