The Tara Thorne Wellness Podcast

In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively. Overwhelm is a choice We have the power to choose how we perceive and approach our daily tasks and responsibilities. By reframing our mindset and practicing mindfulness, we can ease the burden of overwhelm.   Prioriti...

In this episode, we delve into the research surrounding coffee and its effect on our health. Tara uncovers some intriguing insights that challenge the popular notion of giving up coffee altogether. Despite the common misconception that coffee is harmful, numerous studies have actually linked moderate coffee consumption to several health benefits. Did you know that drinking coffee is associated wit...

Are you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many women in their 40s are not aware of the impact they can have in terms of slowing down weight loss. In the latest episode of The Hormone Balance Solution I dive deep into the connection between persistent organic pollutants (POPs), hormones, and weigh...

In the 2nd episode of this 2-part series, we dive into the fascinating topic of methylation and its impact on hormonal balance. You will get some valuable insights about the factors that impact methylation, including gut health, Candida, dysbiosis, parasites, and more. Listen to the previous episode on methylation HERE .    1️⃣ Methylation is not a one-size-fits-all solution. Simply taking methyla...

In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more about how these factors can impact your health, you won't want to miss this episode. Here are three MTHFR points we discussed in part 1: 1️⃣ MTHFR Gene: MTHFR stands for methylene tetrahydrofolate reductase, which is responsible for the production of th...

In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the 'natural' approach to this midlife transition may do more harm than good! The term estrogen dominance has been widely used in the past, but it may not accura...

This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your health and educate yourself about the importance of blood work. Being proactive and informed empowers you to make better choices and t...

Today's episode is a little different.  I wanted to take a moment and answer some of the questions I receive regularly in my inbox.  In this episode I answer:  Do I recommend seed cycling?  How is the GI MAP different from other stool tests? I am still using a form of birth control, can I still work with you in the HBS? What book recommendations do you have regarding minerals? Do I need a health p...

In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However, recent losses have reminded me that aging is indeed a privilege. Let's cherish the people we love and make the most of every moment we have togeth...

In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therapy (HRT).    Here are 3 key takeaways from this episode:   1️⃣ The menstrual cycle is a highly orchestrated dance of hormones, influencing cellular health and receptor functionality. By understanding i...

I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth control and what we don't know about the long term effects of these contraceptives. We also discussed where the fear of Hormone Replace...

In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause. Don't miss our chat about the impact of undereating on metabolism and weight loss. We dove deep into the topic of undereating and its impac...

This week I invited a very dear friend of mine, Alison Gallagher to join me for a discussion of what energy healing is and how it supports the work that we do for ourselves through physical healing. One of the things I found particularly intriguing was the idea that energy healing goes beyond just the spiritual realm. It encompasses various practices and even includes how we speak to ourselves. It...

After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more about my mindset and my nervous system than anything else.   This week on the podcast I really wanted to speak to  the importance of slowing down and letting go and truly taking some time to pour int...

So this podcast episode is going to be a little different than what we normally discuss. To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights and life lessons that have resonated deeply with me during this period of self-reflection.  Life has this funny way of teaching us valuable lessons when we least expect it. For me, it was the passing...

In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond , I dive into diet, movement, and stress and how it all affects or success in losing those unwanted pounds.  I also share some great strategies for those looking to lose a few pounds while maintaining a healthy relationship with food and their body: How eating the right foods that regulate blood sugar and preve...

On the latest episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weightloss in your 40's. I'll also share some great takeaways for those looking to maintain a healthy relationship with food and their body: How lowering calories may actually cause increased hunger signals due to the hormone...

In our previous episode of the  Hormone Balance Solution podcast we discuss the vital importance of protein and  prioritizing your health in your 40s to prevent chronic disease later in life.  (Listen to Part 1 HERE ) In part 2 of this conversation on protein I speak to the quality of protein and why it matters, are protein powders a good alternative? and what to look for when choosing a protein p...

Did you know that protein has a vital role in building muscle and overall health as we age? I cannot emphasize enough on the importance of prioritizing your health in your 40s to prevent chronic disease later in life and making sure you are eating enough protein is a great place to start.  In this episode of the Hormone Balance Solution podcast I teach you how to calculate the ideal daily protein...

Today we talk all-things-melatonin . ** I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor. ** Oftentimes, practitioners in the health and wellness space talk about the more "sexy" hormones like estrogen and progesterone, but melatonin is a powerful hormone that does far more for us t...

I've had so many women ask me why we no longer include the DUTCH hormone test as part of the suite of functional testing you get when you join The Hormone Balance Solution, so I wanted to speak to this. I also often get asked why I don't recommend hormone testing for women in their forties and why I say that hormone tests can be a waste of money and you can't hang your hat on the results. In this...

On this episode I spoke with Catherine Staffieri from Nutrisense . Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data a...

May is thyroid awareness month in Australia and so this episode is all about thyroid health with Annabel Bateman. Annabel is a Hashimoto's patient, author, advocate and coach. She has learnt, in 25+ years of living with Hashimoto's, that the key is developing a lifestyle that supports, (and doesn't stress) her thyroid health. Drawing on skills learnt in previous careers as a lawyer, life coach, fa...

Welcome to this episode of The Hormone Balance Solution podcast where I answer some of the most commonly asked questions about hormone replacement therapy (HRT). I know many women have concerns about HRT, and I hope to provide some clarity on this topic via this episode. Also, please go back and listen to episodes #40 and #41 to gain greater clarity around HRT and why it's not only safe when done...

This episode carries on from last week's episode, so if you've not yet listened to that, definitely go back and have a listen HERE . In this episode we discuss how to tell when the time is right for you to try hormone replacement therapy. I touch on what indicates the time may be right to try HRT, which hormones we often start with, and how to find your optimal dose. Grab a warm beverage and let's...