The Tara Thorne Wellness Podcast

By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is abuzz with mentions of semaglutide/GLP-1 agonists, such as Ozempic, Wegovy, Mounjaro, and Zepbound. Amid the buzz, there's also been a wave of criticism from the Functional Health community, arguing...

In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting. Together we discuss:  Reverse Dieting and Muscle Gain: Meaghan Janisse's personal journey from at-home workouts to weightlifting at the gym highlights the importance of working with a...

On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are truly groundbreaking and incredibly important for women's health.   Here's an overview: The significant benefits of estrogen HRT in reducing the risk of various cancers, strokes, heart diseases, and more...

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one.  Here are some of the questions we received: I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true? I currently have a Mirena for lighter fl...

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective. Tara's...

In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous. This is a thought-provoking exploration of the disconnect between outdated medical knowledge and the evolving understanding of hormone health. Tara encourages listeners to seek doctors who are knowledgeable, open-minded, and humble, and emphasizes the...

In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy. Tara emphasizes that HRT can play a crucial role in protecting against multiple disease states, including osteoporosis, dementia, muscle wastage, and certain types of cancer. The podcast explains that the use of HRT can have a sig...

Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice.  🎧 Tune into this insightful discussion on the uninformed decision of forgoing hormone replacement therapy and why it's crucial to stay informed about the benefits of HRT. Here's what to expect:  1. Hormone Replacement Therapy (HRT) Can...

I am thrilled to announce the launch of my new course, " HRT Made Simple™ ," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years of research, client care, and extensive learning, I am delighted to share this comprehensive resource with you. Here's what you can expect from this episode: Introduction to HRT Made Simple™ Course...

In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health, shedding light on their innovative plant-based nutraceuticals and the remarkable benefits of Herbatonin, a high-quality form of mela...

In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's what she covers: 1. The importance of discipline and consistency in achieving mental and physical health goals 2. The role of mindset...

In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconceptions about perimenopause and emphasizes the importance of HRT beyond just alleviating hot flashes; shedding light on the invisible benefits of HRT, advocating for proactive health measures, and debunking myths surrounding hormone therapy and regular men...

In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can expect from this (what I hope is) empowering episode: 1. Understanding the Importance of Muscle: Tara explains how muscle plays a piv...

Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of perimenopause. From hormonal fluctuations to lifestyle adjustments, this stage of midlife can be managed with the right knowledge and support. Low Progesterone and Estrogen Symptoms of low progesterone...

Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and lifestyle, we'll delve into all the factors that contribute to breast health in this episode of The Hormone Balance Solution podcas...

This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyroid blood work, and the impactful role of cellular hypothyroidism. And also the importance of factors such as toxic load, heavy metals, and gut health in optimizing thyroid function.   Here's the rund...

In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients.      Even though it's one of the most requested topics, she gives a deep dive into the topic and breaks down her reasons for not running food sensitivity tests on clients.      Here are 5 key points from this episode:      1. The difference between food intolerances, foo...

My brand-new live training is happening  THIS WEEK!  I'm super excited and I really do hope I'll see you there live. If you come live you'll get all your questions answered in a Q&A at the end and find out about a big discount on my flagship program! PLUS! If you show up live you'll get the chance to go into a draw to win one of 5 free 30-minute private one-on-one consultations with me!         Cl...

In this episode, I had the pleasure of chatting with Jennifer Woodward, a functional diagnostic nutrition practitioner specializing in guiding women through perimenopause naturally. Jennifer shared valuable insights into addressing hormone imbalances and provided practical solutions to navigate this phase with grace. Here is some of what she shared with us:   Recognizing perimenopause symptoms Rec...

I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous Health, shares her journey to natural health and explores the link between gut health, hormones, and skin conditions like rosacea. It's a real game-changer for anyone seeking a holistic approach to thei...

In this insightful episode, Lisa Pitel-Killah, a seasoned expert in functional medicine, shares her wealth of knowledge on the HTMA test and the pivotal role of minerals in our overall health and wellbeing. From the significance of the HTMA test in identifying mineral sufficiency and toxicity to the impact of mineral interrelationships and the complexities of balancing our bodily minerals, this ep...

In this episode, we delve into the important topic of vaginal health and genitourinary symptoms, especially as we age and experience changes in our hormone levels. If you're experiencing symptoms like burning, pain, irritation, itching, bladder urgency or leaking, recurrent UTIs, painful sex, vaginal dryness, loss of libido, increased yeast infections, or other vaginal discomfort, this episode is...

I had the pleasure of interviewing my very own doctor, the incredible Dr. Jasmina Dedic-Hagan on this episode of The Hormone Balance Solution podcast! We covered a wide range of topics related to hormonal health, sleep, bone health, and the role of hormone replacement therapy (HRT). It was an eye-opening conversation that provided some valuable insights on what happens to us through perimenpause a...

On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. (Episode 66) Here's what we've found and discuss on this episode: 1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous...

There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims - so I've attempted to do just that. I tasked my team researcher with finding as many studies on cold water immersion/ therapy as possible and...