The Tara Thorne Wellness Podcast

As we age into our 40's and beyond, we need to start thinking seriously about hormone replacement therapy, (HRT). HRT is very health-protective and can significantly reduce our risk of disease states such as dementia, cardiovascular disease, and osteoporosis. But there's still so much fear surrounding HRT, and this is frustrating because this fear is misplaced. There are reasons why people are fea...

In this episode I touch on something that is SUPER important - more important than many understand I believe, and this isn't anyone's fault. We're all trying to do our best and trying to feel our best, and often women are desperate to feel better so they will try almost anything. This includes supplements they read about online or see in-store, over the counter. But just because a health practitio...

Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. It's one of the foundational things we must do first, before we can even hope to overcome our symptoms and improve our health. Not only is balancing our blood sugar a hormone supportive foundation,...

In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and - before you turn away! This episode is a must-listen for you if:  you feel like you're constantly anxious  you don't sleep well you speak really fast all the time, perhaps you interrupt people you never feel like you h...

This is a 2 part episode in which I discuss the very important topic of the dangers of birth control pills that you may not be aware of. Unfortunately, this information isn't readily available, which in my opinion is a crime. This is why I ask that you share this episode with as many female friends and family members you can, so we can spread this knowledge and hopefully prevent some nasty side ef...

This is a 2 part episode in which I discuss the very important topic of the dangers of birth control pills that you may not be aware of. Unfortunately, this information isn't readily available, which in my opinion is a crime. This is why I ask that you share this episode with as many female friends and family members you can, so we can spread this knowledge and hopefully prevent some nasty side ef...

This is Part 2 of my interview all about EMFs with Joanne Lia from No Tox Rox. I last spoke with Jo back on episode #11 - all about mold, so make sure you go back and check that out if you haven't yet. This time, Jo and I spoke about EMFs. We covered the following in this jam-packed two-part interview: Why should we be concerned about EMFs in the first place? Is living close to electrical towers /...

This is Part 1 of my interview all about EMFs with Joanne Lia from No Tox Rox. I last spoke with Jo back on E pisode #11 - all about mold, so make sure you go back and check that out if you haven't yet. This time, Jo and I spoke about EMFs. We covered the following in this jam-packed two-part interview: Why should we be concerned about EMFs in the first place? Is living close to electrical towers...

This is part 2 all about testosterone for women's health. Make sure you go back and listen to Part 1 if you haven't already, as that's important to listen to first before this episode. This is the maca I spoke about on the episode, which is the only brand I recommend for maca: https://symphonynaturalhealth.com/TaraPeriMenopause - Use my code Tara15 to get 15% off Mentioned in this episode: Equip p...

In this episode we discuss testosterone - an absolutely critical hormone for women that starts to decline in our 20's. Testosterone plays a much bigger role in a woman's body than simply supporting libido. It protects us from breast cancer, alzheimer's, supports our mood, supports our motivation, boosts our metabolism, and SO much more. I break it all down for you in this episode, so settle in and...

This was a spur of the moment episode recorded whilst away on vacation because I felt compelled to explain what "mindset work" really means. Don't skip over this episode because your mindset may be the very thing holding you back in your healing. It doesn't always feel fantastic to admit when we have work to do here, but we ALL have work to do when it comes to our mindset. That's what makes us hum...

This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that's very valuable information that connects into this episode. Enjoy! I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain....

I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice - especially when they have kids and jobs they have to attend to. The good news is, often we can significantly reduce the amount and frequency of this pain in these women. I...

In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep. There's nothing worse than not being able to sleep, so grab a warm tea of something yum and settle in for this week's episode so we can get you sleeping better, and hence, f...

In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science of red light therapy, how safe red light therapy is and so much more. I LOVE my Joovv red light and I try to use it consistently - so I loved speaking with Wes as he answered a lot of questions I had pe...

This is a short and sweet episode where I discuss my thoughts on new year resolutions, what the new year can bring for you if you so choose, and why 2023 can be your best year yet if you want it to be. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would b...

When we enter our 40's it can become a confusing time - welcome to perimenopause! Yes - even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effectively to combat the ups and downs of peri-menopause. So if you're experiencing strange symptoms perhaps you've not had before, or if symptoms you've experienced for a while now are getting worse, this...

From PMS in my early 20's to the heartache of postpartum anxiety and thyroiditis in my 30's - I've been through the wringer. And I'm sharing this with you so you know I truly do understand where you are as I've been there too. Remember, this is what we do for the women inside The Hormone Balance Solution. To find out more about The HBS or to apply, click HERE . Thank you for joining me. If you enj...

Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you're in peri-menopause, can be a waste of your money, and what to do instead. And don't forget, on December 7th I'm hosting a FREE women's hormone training called: The most effective way to end the hormonal imba...

On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution - my 6 month women's hormonal health restoring program. This gives you some great insight into what it's like to work with myself and my team. I hope you enjoy this peek inside The HBS and if you're interested in learning more about the program please click HERE . And don't forget, on Dec...

On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams . This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your breathing, even your toes! We spoke about teeth clenching, (it's not all parasites and stress related) and how your tongue position can affect your hunched shoulders as well as back and neck tension. We...

This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN   Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable...

In this episode I spoke with Aaron Telford of Baxter Blue - an incredible company doing some wonderful things for the health and wellbeing of people all around the Globe. We spoke about how blue light is destroying not just our eyes and circadian rhythms, (which play a massive role in our hormonal health) but also our skin and our children's health and wellbeing. Aaron also spoke about all the pro...