The Tandem Talk Show

Tracking calories takes TIME. There's no doubt about it. But you know what's worse than spending hours each month tracking every little thing you're eating and drinking? Finding out that you're doing it all wrong. Or... Making just a few mistakes that are preventing you from losing a few pounds... or more. Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from los...

In this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order to become a master of your time.  These three strategies can have a powerful impact on your productivity and health when implemented consistently. If you’re searching for ways to take control of your mind to become a maste...

Everyone experiences it but no one likes it!  What is it?  Bloating!  That tight, full feeling you may sometimes feel in your abdomen…  Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others?  Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it? If so, this episode of the Tandem Talk Sho...

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn?  Is it genetics?  The types of foods we’re eating?  Too much exercise? No, it’s all because of one costly lie that too many women mistakenly believe. In this episode, I’ll be uncovering the most effective strategies that you need to know in order to...

You’re probably dieting wrong.  Dieting wrong? Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss.  Most people follow the “traditional” way of dieting. The way of dieting that starts you off in a calorie deficit and keeps you there until you reach your goal.  That can sometimes be for a few months, maybe a half year or even worse… a few ye...

In this episode of the Tandem Talk Show I’m joined by Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to all things carbohydrates.  Many still think carbs are “bad” and go against our fat loss efforts, but in this episode we not only dispel that important myth, but many more!    Hope you enjoy this episode! Coach g    Epi...

Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.   In this episode of the Tandem Talk Show, I’ll be covering: Why sleep is absolutely essential for fast and sustainable fat loss  How not getting enough sleep can wreak havoc on your fat loss goals  Proven strategies to get higher quality sleep each night The exact amount of sleep you need...

Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week. That's not how it always works... Why? Because you're a human... NOT a robot. Things inside of us change that causes our weight to change I know, real “sciency” but read on...  In previous episodes I’ve discussed the factors that affect our weight loss on a day-to-day basis, but...

Healthy eating is not this concept of ONLY eating "healthy" or "good-for-you" foods. Instead, it's an approach that involves having a "healthy" relationship with food in which the person includes ALL foods in his or her diet both in moderation and in balance without any self-imposed restrictions. If your New Year's resolution for ’21 is to "Eat Healthier to Lose '20' Pounds" and you've already cre...

Have you been diligently counting your "macros", but you're >> Not making the progress you expect >> Not sure if the macros you're hitting are right for you? >> Not sure if there's an easier way? If you've had any of these thoughts or concerns, this episode of the Tandem Talk Show is one you’ll definitely want to tune into!  In it, I took a deep dive into discussing:  How to easily calculate macro...

Do you get confused just by hearing the word "macros"? Or maybe you know what they are, but aren't sure why they're so important or even... how many YOU need in order to achieve your goals. If "macros" has been something you've always wanted to learn more about, this is YOUR CHANCE. In this episode of the Tandem Talk Show I'll help you become a MASTER at counting your MACROS by teaching you: What...

Too many times people pay too much attention to finding the quick and easy shortcut for fast fat loss. There’s just one problem with that... There isn’t one.  The only thing that will allow you to achieve and most importantly, KEEP the results you get is by adopting the most important fat loss habits into your lifestyle.  Curious to hear the habits every single successful dieter has? This is your...

Fat Loss Fact: Plateaus are inevitable. In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet. Despite that, they can be both frustrating and discouraging... The good news is that pushing past a plateau requires just a few small tweaks. Notice I said SMALL. The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridicul...

HOLIDAY HEALTH HACKS ... To keep you on track: But first... THREE FACTS Fact 1: The holidays are near  Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season Fact 3: You DON'T have to be one of those people. How? [ENTER: The Five Holiday Health Hacks] Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a to...

I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years.    And as each year goes by, I learn something new either from our experience with coaching or from new research that comes out.     Each year as we learn more and more, we’ve come to better understand how to best serve our clients and to continue to help them get the best results in a...

What’s one of the BIGGEST mistakes we see women make when trying to lose fat?  Easy. Doing too much cardio. And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off? What should be and how much cardio SHOULD you be doing? This episode of the Tandem Talk Show will answer those questions and MORE! Hope you enjoy this episode and if you have any question...

This may surprise you, but I don’t believe Americans have a weight loss problem. Yep. You read that right.  I don’t believe weight loss is a problem in the United States.  I believe the bigger issue is managing the weight that we’ve lost.  With the hundreds of "diets" available, all the "24-Day Challenges" out there and diet pills promising to plummet the pounds, anyone can lose weight. Literally...

Have you ever been hungry on a diet? I know I have and it's not fun! But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower and trying not to get wet. Whether you want to or not, it's GOING TO happen. But when it does, how do you fight back?  How do you stay in control and on track to still lose fat? These questions and more are answered in this Episode - Episode...

What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout.  After dialing in your calorie and macronutrient goals, this is the next biggest area to focus on to ensure you’re getting the most from your workouts and all your hard work.  In this exciting episode, you’re going to learn:  W...

It takes a strong mindset to achieve success towards any goal and success throughout a weight loss journey is no exception.  At Tandem, we help our clients build confidence in themselves throughout their weight loss journeys to support a strong, unbreakable mindset to achieve their goals in a healthy and sustainable way.  The strategies we equip our clients with provide them with the tools they ne...

We all know that we have to be in a calorie deficit to lose fat. There’s no way around it.  But have you ever wondered which foods are best to eat for fat loss? Or which foods can make your diet easier and more sustainable?  Sure, we know there aren’t ANY foods that can directly cause you to lose weight, BUT there are a few key foods that can help you maintain a calorie deficit more comfortably an...

Tired of dieting and never seeing any sustainable progress? Or find yourself frustrated from having to “starve” yourself just to barely see the scale move? Trust me, I understand exactly what you’re going through. I was in your shoes and so have hundreds of the women we’ve worked with. … Including our TONE UP VIP Client, Nehal Sabra, who is the special guest in this episode of the Tandem Talk Show...

Picture this… It's been 10-12-weeks and you've lost 10, 15, 20, 30-lbs! You've been crushing your calorie goal, training hard, and have been as consistent as ever. Except for ONE THING. Your rate of weight loss progress.  It's come to a screeching HALT! In fact, the scale hasn't registered a pound loss in two WHOLE weeks! You're feeling frustrated, undoubtedly.  Frustrated on top of feeling tired,...

Featuring special guest, Coach Barnes, Pn1 Trying to lose fat and tone up but you’re not weight training consistently? You’re making a big mistake. Why? Weight training is the only way to maintain both muscle and a strong metabolism throughout a fat loss phase.  And it’s ranked 3rd most important for losing fat fast behind following a calorie deficit consistently and hitting your protein goals.  O...

Featuring special guest, Coach Leila, MS, RD, LDN  Feel like your "slow metabolism" is holding you back from losing weight? Or do you feel having hypothyroidism is keeping you from achieving the goals you've been working so hard for? If so, this episode of The Tandem Talk Show - Hypothyroidism Holding You Back - The Truth & What You Need To Do is one you don’t want to miss.  You'll learn: - Exactl...