The Tandem Talk Show

This may shock a few of you, but… You’ve most likely been dieting completely wrong all along.    That’s right…   The way you’ve been trying to lose weight has been completely wrong.   It’s not your fault, though… The dieting industry has been feeding us lies since the beginning of time.    Why?   Financial reasons perhaps or maybe they like to see us stay stuck.   Regardless, there’s a way out and...

Everyone wanting to lose weight is always looking for ONE thing… PROGRESS People are driven by results and seeing progress from all their hard work is key for many to stay motivated and consistent.  Unfortunately, many people are assessing their fat loss progress all wrong, which leaves them feeling frustrated, confused and wanting to quit. Don’t let this be you this New Year! In this episode of t...

The holidays are a time for celebration and fun!  However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry. If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you. Special guest and best selling author, Nate Palmer joins me to discuss our best Hol...

Ever feel like you never have enough time in the day? Or do you find you keep putting yourself last for the needs and demands of other people? I get it and if you're a busy mom like our Coach, Coach Addie, you most likely face time constraints and stress each and every day. But that’s never a reason or an excuse to put your health and fitness goals to the side.  In fact, there are simple, effectiv...

If you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after they achieve their goal weight that not only sabotage their fat loss progress but cause them to regain all the weight they lost plus more. Don’t let this be you. Go into your next fat loss phase with an exit strategy so...

With the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results. Here's the only issue with that. They DON'T work.... At least long-term. In this episode of the Tandem Talk Show, I cover 5 specific reasons why they don’t work and what you need to do instead to lose fat fast and...

Many women face a ton of challenges when trying to lose weight.  Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies are for fast and sustainable fat loss. Working with over 2,000 women, I've noticed one dieting mistake EVERY client making before joining our TONE UP Program. In this episode of the Tandem Talk Show, I uncover this...

How are some women able to curb their sugar cravings... While other women struggle day in and day out with constant cravings from sugar and other sweet treats? In this episode of our podcast, I uncover my 3-Step Plan on how to actually (and finally) put an END to your sugar cravings once and for all! If you’ve been having a hard time staying on track because of these constant cravings, this episod...

One of the BIGGEST mistakes women make when it comes to losing fat in a healthy and sustainable way is not knowing when to stop dieting. Dieting should NOT be done for extended periods of time. Just like DIETING has its purpose, NOT DIETING has its own unique purpose and benefits as well. However, so many women fail to pick up on the specific signs that tell them they need to actually stop their d...

Think you're not losing weight because of your age? Think again... Your metabolism doesn't just hit rock bottom at any certain age and it doesn't "slow down" nearly as much as you think. Our TONE UP Client Lisa's transformation is proof of that! Lisa shares her amazing story of her health and fitness journey throughout this special podcast.  Throughout her fitness journey, she's lost and KEPT OFF...

Do you find yourself feeling a little "snacky" in the evenings? Or do you always feel like you just have to "have something sweet" before you go to bed? If you're dieting, more than likely you've felt this way at least a time or two and possibly even more. You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that com...

In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal. If you're not sure what this phase is or how to implement it, this is the episode you need to watch. The difference between sustainable fat loss and yo-...

In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before. Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything...

After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes. This isn’t too surprising either... With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect? In my attempt to save you time,...

Is your stress eating setting you up for self-sabotage? Or are you faced with uncontrollable cravings that crush your consistency? In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals. If you find yourself struggling with stress e...

Are you a woman who is: Struggling to lose fat? Wondering if what you’re doing is actually working or just wasting your time Or just wanting to stay on top of the latest, most factual fat loss information there is? If so, this episode is for you! In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it o...

Are you tired of wasting hours of your life searching for the next “best” diet? Or are you curious if the diet you’re on NOW is even the one for you? As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯 My team and I have spent hours of research learning what the most effective fat loss strategies are for women. 𝘼...

Have you ever wondered why we're called "Tandem" Nutrition? Or are you new here and you're curious about what exactly we do and what we specialize in? If so, this episode of the Tandem Talk Show is just for you! In this brand new episode, I cover the history of Tandem Nutrition including where exactly the name "Tandem" came from and why we call ourselves that. You'll get insider information on how...

“Real Change Comes from Within” Still today, this old saying has merit and whether you want to believe it or not, its truth will never change. If you really want to change, you have to take responsibility.  You have to take ownership of your  life, be open to learning and be ready to take action.  Whether you’re wanting to lose 20-lbs, learn how to properly use exercise equipment or something as s...

Fact: The weight you can't lose isn't because of the AGE you're getting to. And our TONE UP VIP Client Angela Campbell is PROOF of that. Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control. She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's ex...

The longer you've been dieting, the more important it is to take a Metabolic Reset Phase. In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break". Dieting should NOT be THIS much of a struggle. If it is for you, there's a way to make it easier. It's through our Metabolic Reset Ph...

You think it’s all about the calories, but there’s a lot more to your food label than that.  Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels.  But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack.  And other times we just want to munch on something that comes in a convenient...

Too busy to lose fat? Believe it or not, there are ways around that. In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women. Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level.   Enjoy, Coach g    Epis...

Let's admit it.  It's a part of life.  Birthdays, meetings with clients, your hot new date, family traditions...  You name it.  Eating outside the home for both convenience and social reasons is going to happen.  While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it.   Find yourself not being confident with knowing ho...

In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes.  If you’re working hard in the gym trying to build your glutes and you’re not seeing the progress you expect and deserve, this episode is for you. Coach Keith and I would love to hear your favorite glute exercises, too.  Comment on t...