tandemnutrition

The Tandem Talk Show

Health EN ↓ 152 episodes

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.

Author

tandemnutrition

Category

Health

Podcast website

tandemnutrition.podbean.com

Latest episode

Jun 21, 2026

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Episodes

#153 - 8 Months Post-Program: How Andi Kept Off 50 Pounds and Lost Even More 21.06.2026

Metabolic Reset Client, Andi Miller is back on the Tandem Talk Show for her third episode, and this one might be the most powerful yet. When Andi first joined Tandem Nutrition, she had spent nearly 30 years losing weight, gaining it back, and wondering if she would ever be able to keep it off for good. She knew how to lose weight. That was never the problem. The problem was what happened after the...

#152 - She Plateaued on GLP-1s… Then Lost 25 More Pounds and 20 Inches 01.05.2026

If you’ve ever felt stuck with your weight… this episode is going to hit home. In today’s episode, I’m sitting down with one of our incredible clients, Annie, who lost over 40 pounds on GLP-1s… only to hit a frustrating plateau for months. She was doing what she thought was right. Eating more protein. Trying to stay consistent. But nothing was changing. Sound familiar? Inside this episode, Annie s...

#151 - She Lost 28 lbs Eating MORE Food (After Failing Keto, WW & Weight Loss Shots) 30.04.2026

If you’ve ever felt stuck in the cycle of losing weight… only to gain it all back again, this episode is going to hit home for you. In today’s episode of the Tandem Talk Show, I sat down with one of our amazing clients, Kerri, who lost over 28 pounds through our Metabolic Reset System… and more importantly, has been able to keep it off while eating more food. Before joining, Kerri tried it all… We...

#150 - How Natalie Lost 30+ Pounds and Got Stronger by Doing Less Cardio, Not More 09.04.2026

Resources 📝Take our Metabolism Quiz  🔥Apply for One-on-One Coaching   In this episode, Coach g sits down with Natalie, a busy mom of 4 who spent years doing what most women believe is “right.” She was eating healthy. She was staying active. She was working out consistently. But despite all of that… she was slowly gaining weight and feeling more frustrated than ever. Like so many women, she belie...

#149 - No More Excuses: Kailyn's 24-Pound Comeback After Baby 01.04.2026

In this episode of the Tandem Talk Show, Coach g sits down with Kailyn, a busy mom whose honest and inspiring comeback story is one you won't want to miss. After years of trying to piece together her nutrition and fitness on her own, a single vacation photo became the wake-up call she needed to stop making excuses and finally invest in herself. Kailyn shares how working one-on-one with her coach K...

#148 - From Yo-Yo Dieting to Eating More and Losing Fat: Megan’s 20 lb Comeback 28.02.2026

👉 Find your Fat Loss Calorie Target – Click Here 🔥 Apply for Coaching – Apply for coaching For over 20 years, Megan did what most women are told to do. Eat less. Work out more. Start over on Monday. And for 20 years, she stayed stuck in the same frustrating cycle. In this episode, Megan shares how she finally broke free from yo-yo dieting and lost 15 to 20 pounds without cutting out her favorite...

#147 - 50+ Lbs Down In Menopause With Hashimoto’s - Elaine’s Story 11.12.2025

Welcome back to the Tandem Talk Show with Coach G — in this inspiring episode we welcome returning guest Elaine (previously featured on episode 138) to share the next chapter of her transformation. Elaine candidly walks through the major obstacles she faced before joining Tandem, including surgical menopause, a Hashimoto’s thyroid diagnosis, vitamin deficiencies, and a severe car accident that lef...

#146 - How Kathy Lost 30 lbs. While Still Eating Out and Without Stepping Foot in a Gym 17.11.2025

Join Coach g on the Tandem Talk Show as he interviews Kathy Baber, a solo-living nonprofit professional who lost over 30 pounds and six pant sizes through Tandem's Metabolic Reset Program. Kathy shares how she balanced real life — frequent dining out, a busy travel schedule, and holidays — with a sustainable plan that didn’t require a gym membership or extreme restriction. Topics covered include t...

#145 - From Skeptic to Success: How Beth Lost 20 Pounds After Breast Cancer 26.09.2025

Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs,...

#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting 11.09.2025

👉 Fat Loss Calorie Calculator: Click Here  🔥 Want to Apply for Coaching?  Click Here  📱 Got a question? Text me (317-455-8509) Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eat...

#143 - How Andi Lost 45+ Lbs and Broke a 30-Year Cycle of Yo-Yo Dieting 28.07.2025

Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss. We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive. They break down how strategic calorie adjustments through the Metabolic Reset Program h...

#142 - 5 Fat Loss Lies Keeping You Stuck 15.07.2025

👉 Fat Loss Calorie Calculator: Click Here  🔥 Want to Apply for Coaching?  Click Here  📱 Got a question? Text me (317-455-8509)   In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, a...

#141 - Busy Mom of 2 Loses Over 15 Lbs Without Cardio—Here’s How She Did It 11.07.2025

👉 Find your fat loss calorie goal  Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Welcome back to a brand new episode of the Tandem Talk Show! In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community. Casey is a full-time wo...

#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss 04.07.2025

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you. Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting res...

#139 - The Most Underrated Phase of Fat Loss (That No One Talks About) 25.06.2025

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Welcome back to the Tandem Talk Show with coach g! In this special episode, I’m sharing a behind-the-scenes training I recently led for our coaching team—and trust me, you don’t want to miss it. We're diving deep into one of...

#138 - How Elaine Lost 20+ lbs in Her 50s Despite Menopause & Low Thyroid 19.06.2025

In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a...

#137 - 15 Rapid Fire Fat Loss Facts - Part 2 14.06.2025

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for...

#136 - Why Cutting Carbs is Making You Fat 07.06.2025

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss. Truth is, cutting carbs might actually be what’s holding you back from seeing real results...

#135 – The Hidden Beliefs Holding You Back From Losing Fat (and Keeping It Off) 23.05.2025

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life. In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They...

#134 - 15 Rapid Fire Fat Loss Facts for Sustainable Fat Loss 14.05.2025

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise a...

#133 - How This Busy Mom & Teacher Dropped 28+ lbs & Finally Got Her Pre-Baby Body Back 29.04.2025

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain. Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable...

#132 - The Truth About Fat Loss After Menopause (From a 68-Year-Old Success Story) 08.04.2025

In today’s episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she’d never lose the weight, Dora Lee proved them wrong. We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditchin...

#131 - How Andi Lost Over 30-lbs, Gained Strength & Broke a 30-Year Cycle of Yo-Yo Dieting 28.03.2025

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g! Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.   Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting. In this episode, you’ll h...

#130 - Molly's Story: From Skeptical to Size 4 & Down 15-lbs 07.03.2025

🔗 Apply for the Metabolic Reset Program: Click Here   🔗 Take the Metabolism Quiz: Click Here   In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program. Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how...

#129 - Macros vs. Other Diets: Decoding the Secrets of Sustainable Fat Loss 26.02.2025

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30. You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and...

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