The Tandem Talk Show

📲 Follow Bethany on Instagram: Click Here 📧 Email Bethany: Bethany@TandemNutrition.com 💪 Apply to work with Bethany: Click Here  In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the sam...

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition. Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of...

🎯 Book a Free Metabolic Assessment Call: Click Here 📲 Follow Us on Instagram: Click Here Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss. From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how the...

Think carbs are the enemy of fat loss? Think again! In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit. Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods. If you’re tired of restrictive die...

In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism. Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of...

Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat. Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your...

DM me on Instagram this " BLACK FRIDAY " to grab our special deal: 25% OFF our 90-Day Metabolic Reset Program! Exclusive ONLY to our Podcast Listeners  In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers...

Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like...

🔥 Ready to Start Your Transformation?         Click Here to Apply  📩 Connect with Me on Instagram       Instagram  Click here for our FREE Fat Loss Calculator    In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain. Coach g offers actionable tips to overcome...

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good. Want a free copy of our Metabolic Reset CheatSheet?  Send me a message on Instagram or through Email. ...

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program. In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create bre...

Want a FREE Copy of my Fat Loss Calorie Calculator?  All you have to do is leave a Rating & Review for our podcast and it's yours. To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram ( click here ) or email (garrett@TandemNutrition.com).  --- What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eatin...

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you. In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous s...

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations. It's common to feel frustrated when the scale doesn't go down despite your hard work. Howev...

Welcome to a brand new episode of the Tandem Talk Show with your host, Coach g! In this exciting episode, Coach G dives into the essential topic of calorie tracking to help accelerate fat loss. With over 100 episodes under his belt, Coach G is doubling down on delivering high-quality content to help you achieve your fitness goals. Today's episode focuses on four critical tracking strategies that a...

In this episode, we're diving deep into a topic I haven't shared much about publicly: our Metabolic Reset System. I'll walk you through the origins of this revolutionary system and its development over the past 12 years. Discover how this program has transformed the weight loss journeys of countless women, helping them lose body fat in a healthy and sustainable way. Join me as I recount my early c...

📩 Connect with Me on Instagram       Instagram  🔥 Ready to Start Your Transformation?         Click Here to Apply      In this episode of the Tandem Talk Show I dive into a surprising topic: why running might be making it more difficult for you to lose body fat. As summer approaches and more people take to running to burn calories, I explain the potential downsides of this popular exercise for f...

🔥 Ready to Start Your Transformation?         Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.        Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    Get ready to challenge your weight loss beliefs in our latest Tandem Talk episode! We're diving deep into sustainable fat loss, not just quick fixes. Learn about overlooked dieting phases that...

🔥 Ready to Start Your Transformation?         Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.        Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more abou...

🔥 Ready to Start Your Transformation?         Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.        Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackle...

🔥 Ready to Start Your Transformation?         Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.        Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g int...

🔥 Ready to Start Your Transformation?         Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.        Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results th...

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing...

In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to bur...

Ever wonder if snacking throughout the day is keeping you from losing body fat? Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism.  In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey. Found this short episode valuable? Share with a...