The Tandem Talk Show

Have no issue with losing weight but can’t seem to keep it off? Or have you been dieting for years and can’t seem to lose weight? If so, this episode is just for you! In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Ph...

This is one of my favorite episodes of our podcast! I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes.  Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses: The danger too much cardio has on growing your glutes Speci...

Seventeen pounds and 15.5 Inches! This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program.  Together we cover: How Sara heard about Tandem Nutrition and why she decided to sign up What she was struggling with before she joined our program How Sara was...

Are you a busy mom struggling to lose fat?   Not sure how to find time to exercise?   Or not sure of what types meals to make for the week ahead?    If so, this podcast is for you!    In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss:   Quick and easy meal prep hacks that helps her stay on track Tips to planning meals for the week ahead  Her personal workout rout...

Struggling to lose fat because you feel like your metabolism is as slow as a snail?  Or have you been dieting for months (or worse… years) and are frustrated from not seeing results?  If so, this podcast episode is one for you! I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss: Why our metabolisms slow down and how we ca...

The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you’re saying to yourself keeping you from taking action?   Is it impacting your belief in being able to do what you need to do to see the progress you want?  If so, this episode of the Tandem Talk Show is just for you! In this episode, I had the opportunity to interview one o...

Did you know that 80% of people who start a diet eventually fail?  And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more. This is an alarming statistic!   As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change. In order to successfully lose weight and keep it off, it’s paramount to l...

Have you been told that eating more calories always leads to weight gain?    Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off?   If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you!   In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still ne...

Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me. … But that’s far from the truth. In fact, I struggle with losing weight just like many of you.  I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes.  And this is the first time I’ve opened up about my personal experi...

This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th.  In this Masterclass, you’ll learn: A NEW Dieting Strategy proven to help you lose stubborn belly fat for life  Why doing cardio may be hindering more than helping your fat loss results The exact system on what to do AFTER yo...

Are you confused about how many days you should be working out?  Or are you not sure what type of exercises to do or even how many reps and sets for each exercise?  If so, this episode is for you! In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts. Despite what you've been told: You don't have to go to a gym to get in a good workout You don't have to...

Here's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there. Instead of doing anything and everything you can just to "lose weight"... Focus on specific habits and routines that once consistently done, will eventually get you there. Focusing only on the outcome will get you there, but focusing...

Struggling to lose fat and think your “age” or your ‘hormones” are holding you back? So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she’s down over 10-lbs and have dropped INCHES off her waist.  She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods. Want to her more about her jou...

Want to lose a few pounds before summer and want a simple straightforward set of steps to get there? If so, this episode is just for you. In it, I cover the 7 simple things that you need to do to lose 10-15 lbs in a healthy and sustainable way. Summer is less than 50 days so watch this right away!   Hope you enjoy this one! Coach g   Want to drop me a message, ask a question or just say “Hi”, clic...

Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation? p.s. These are all things we teach our TONE UP Clients... If so, this is an episode you’re not going to want to miss.  For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our cl...

This episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss…  Our Mission Here at Tandem Nutrition What We Specialize in & Who We Serve What Tandem Nutrition IS and IS NOT The Why behind why this is the most applicable to any lifestyle, ANNDD>> What Makes Our Programs Different…  in the sense of once you go through thi...

Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “ Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio ”  In this episode, you’ll learn:  How to calculate your exact calorie goal to start losing fat right away Why protein is important for fat loss and how to find your daily protein target How to burn more calories throu...

In today’s quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh.  Hope you enjoy this one!   Coach g    Want to drop me a message, ask a question or just say “Hi”, click here !  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at...

In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell.  Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss. In today’s episode you’ll learn: What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way Which macro is most important for fat loss  Why dieting fo...

Ever wonder how we help our clients lose fat through their Fat Loss Phase? Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress? If so, this episode is just for you!  In it, I cover: Why we diet our clients in “Phases” The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below) The m...

#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays   Are you doubting your decision on whether or not you should be dieting throughout the holidays?    Thinking you should just maybe put it off until the New Year since you’ll have fewer parties and social gatherings to attend?   But what if I told you continuing your diet throughout the holidays would actually HELP you more...

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so?   Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps?   If so, this episode of the Tandem Talk Show is just for you… In i...

In this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her journey here at Tandem.  Together, they share: What dieting was like before Tandem and how their coaching experience has not only changed their mindset but also allowed them to achieve goals they once thought were imposs...

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve? Our TONE UP Client, Bethany, was in your exact shoes!  She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to… Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits. ...

Believe it or not... Doing MORE does NOT lead to MORE or "BETTER" results. It's the quite opposite. In fact, this may be the #1 REASON why you're not seeing progress. Constantly feeling tired, stressed, burnt out, fatigued, etc... This is NOT a normal feeling. It's a signal from your body telling you that you're not recovering from the "work" you're putting in. What does that mean? That means you'...